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6 tips for healthy weight loss
First, you might be asking yourself: What is healthy and unhealthy weight loss? We could create a nutrition plan for you that will help you lose a few pounds quickly....
6 tips for healthy weight loss
First, you might be asking yourself: What is healthy and unhealthy weight loss? We could create a nutrition plan for you that will help you lose a few pounds quickly....
Cool down - ice bath!
Ice bathing has a long tradition in Finland, Russia, and China. Holes are cut in the ice and an ice bath is "enjoyed" naked. Is cold water a bit of...
Cool down - ice bath!
Ice bathing has a long tradition in Finland, Russia, and China. Holes are cut in the ice and an ice bath is "enjoyed" naked. Is cold water a bit of...
Healthy Protein Pie
What could be more perfect than a healthy tart? It's so simple, delicious, and yet nourishing. Served with a salad or soup, it makes a great main meal 🤤 Ingredients:...
Healthy Protein Pie
What could be more perfect than a healthy tart? It's so simple, delicious, and yet nourishing. Served with a salad or soup, it makes a great main meal 🤤 Ingredients:...
Vegetarian protein sources and recipes
This blog post is created in collaboration with Migros Bio. Many of you would like to eat a meat-free or even vegan diet more often. However, especially as an athlete,...
Vegetarian protein sources and recipes
This blog post is created in collaboration with Migros Bio. Many of you would like to eat a meat-free or even vegan diet more often. However, especially as an athlete,...
Environmental hormones and how they harm our bo...
I just read an article about endocrine disruptors and would like to tell you a little bit about them. First, what are endocrine disruptors? These are hormone-active substances found in...
Environmental hormones and how they harm our bo...
I just read an article about endocrine disruptors and would like to tell you a little bit about them. First, what are endocrine disruptors? These are hormone-active substances found in...
Apple mini pies
No scent reminds you of Christmas as much as cinnamon, apples and gingerbread🎄 So I created a vegan* recipe for mini apple cakes. The smell in my kitchen is still...
Apple mini pies
No scent reminds you of Christmas as much as cinnamon, apples and gingerbread🎄 So I created a vegan* recipe for mini apple cakes. The smell in my kitchen is still...
