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Online After Baby Recovery Course

Online After Baby Recovery Course

CHF 99.00
CHF 99.00
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Our after baby recovery course is also available online!

For all new mothers who live a little further away but still want to have a professional and efficient postnatal treatment, this is just the thing.

After giving birth, a woman's body changes enormously. The body has to reorient itself and the mind has to be patient in order to get used to the change.

The muscles, especially the pelvic floor, have been strained by pregnancy and childbirth. The back and shoulders are now under strain from the posture during breastfeeding and feeding and from carrying the child.

Therefore, we want to pay attention to the body and mind to bring them back into balance.

This course is intended to be a little different from boring and old-fashioned postnatal courses. We want to give the body the time it needs and still see results in the foreseeable future. In addition to our own bodies, we also use tools such as mini bands and weights. If you don't have any at home, no problem, I always give you alternatives in the video.


Ideally, we recommend that you start the course at the earliest 6 weeks (get the OK from your gynecologist or midwife) to 6 months postpartum.


Course duration and information:

By purchasing the online course you will receive access to our Goldenbody online platform. You will receive a new course every 7 days for 10 weeks. These build on each other and are published weekly. With the platform you have access to the courses from anywhere at any time.

The videos last between 40 and 50 minutes. At the end of the video you will always receive 3-4 exercises that you should complete by the next week.

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Flexible online access: Train whenever and wherever you want
Weekly, progressive courses: gradual increase for optimal results.
Efficient and visible results
Adaptation to your schedule: Flexible learning and training

Schau rein, was alles für dich drin ist.

Hier findest du die komplette Übersicht: verständlich & transparent.

  • 12-week access to the Goldenbody online platform
  • Weekly new courses with a duration of 40-50 minutes
  • End each unit with 3-4 exercises for the coming week
  • Training plans, nutrition plans and comprehensive support

  • Effective weight loss and improved muscle definition, especially in the pelvic floor area
  • Increased general well-being
  • Increase general fitness and vitality

Non-slip mat and 2x2kg dumbbells.

Pssst, after your registration you will receive a discount code forwww.mlya-official.comwhere you can find all the necessary equipment if you are missing something.

  • Safe and effective workouts: All exercises are specially designed for pregnant women and take into account the physical changes in each trimester.
  • Adaptations for every level: Whether you've been training regularly or are just starting out, this class offers options for every fitness level.
  • Flexibility: Train whenever and wherever it suits you. You have access to all videos at any time and can progress at your own pace.

Personal one-on-one consultations and additional nutrition and training plans on request

  • Minimum age: 16 years
  • Suitable for all fitness levels
  • Participation possible throughout Switzerland

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A
Alessandra
super

Super 🙌
Kann flexibel gemacht werden die Übungen sind sehr hilfreich und gut machbar.
Der Kurs hat mir sehr geholfen um fitt zu bleiben. Die Videos sind auch nicht all zu lange man findet immer Zeit oder die Motivation🤗

So funktioniert der Schwangerschafts Workouts Online Kurs

Ein kurzer Einblick ins Programm – entdecke, was dich erwartet und wie du sofort loslegen kannst.

Dein Power-Team

Nicht einfach Trainer. Sondern deine Partner auf dem Weg zu echten Veränderungen.

Deine Fragen - unsere Antworten (FAQ)

Hier findest du Antworten auf die häufigsten Fragen rund um Training, Ernährung und unseren ganzheitlichen Ansatz.

At the earliest 6 weeks after birth and up to 6 months postpartum, after consultation with your gynecologist or midwife.

No problem! In the video, we always give you alternatives you can use.

Yes, you have access to the platform for another 2 weeks and can catch up on the courses if you were sick or had a vacation.

No, the course is suitable for all fitness levels and builds up gradually.

The course is primarily designed for Switzerland, but you can also participate from other locations as long as you have access to the online platform.