Pregnancy Workouts - Online Course

• Three targeted training videos per trimester– each focusing on the buttocks, upper body, legs, and lateral abdominal muscles.

• Customizable exercises, which adapt to your energy level, your trimester and your individual needs.
  

• Safe & effectiveAll workouts are perfectly tailored to the physical changes and challenges of pregnancy.

• Unlimited accessYou will receive permanent access to all content – ​​without an expiration date and available at any time.
  

Bonus:
An energetic cardio workout suitable for all trimesters. It strengthens your endurance, stimulates your circulation, and promotes a great feeling – safely and effectively.

This course is ideal for you if you:

• If you want to go through your pregnancy safely and actively.

• You want to strengthen your muscles and prevent pregnancy discomfort.

• You want to prepare for the birth and the time afterwards.

• Non-slip mat
• 2 x 2kg dumbbells

• Safe and effective workouts: All exercises are specially designed for pregnant women and take into account the physical changes in each trimester.
• Adaptations for every level: Whether you've been training regularly or are just starting out, this class offers options for every fitness level.
• Flexibility: Train whenever and wherever it suits you. You have access to all videos at any time and can progress at your own pace.

Personal one-on-one consultations and additional nutrition and training plans on request

• Minimum age: 16 years
• Suitable for all fitness levels
• Participation possible throughout Switzerland