Nutritional advice & training
Nutritional advice
At Goldenbody, we embrace a holistic approach. We not only advise and support our clients on nutrition and training, but also consider their lifestyle in detail. This includes factors such as digestion, daily exercise, sleep, stress, work, hobbies, supplements, habits, beliefs, expectations, and much more.
Book a consultationHow does it work?
Book a nutritional consultation
Select the consultation you'd like in our online shop and book directly. It doesn't matter which package you choose—this is simply a guide for the consultant to get an initial idea of the topic.
Download the app
After your booking you will receive access to the Goldenbody app.
Our appointment calendar is also available there, where you can make your bookings.
Initial consultation
- Taking the medical history
- Caliper measurement + evaluation
- Analysis of muscle and fat mass
- Work-life analysis
- Basal metabolic rate measurement (calorie consumption)
- Metabolic analysis
- Analysis of the tissue
- First tips on nutrition
- Nutrition plan
- Training recommendation
- Summary by email
Further course
Depending on your goals, you'll determine what happens next. Subscriptions, individual appointments, or video sessions can follow.
Possible next steps:
- Nutritional advice
- Purchasing advice
- Creating menu plans
- Personal Training
- Creating a training plan
- Group lessons
- Blood analysis
Your Goldenbody Team
As a dynamic team passionate about healthy nutrition and a balanced lifestyle, we are known for our flexibility and reliability. We also live these values in our personal lives, ensuring we can always give you 100% in our nutritional counseling.
Book a consultationDetails on caliper measurement
Analysis customer example
Personal Training
As individual as your goals.
Weight reduction
We plan personal training sessions for you, combining endurance training and muscle building to increase your fat burning.
A structured and feasible weekly plan with daily exercise activities will help you achieve and maintain your ideal weight in the long term.
Muscle building / definition
Do you want to define specific muscle groups in your body? Or tone your body in general by building muscle?
By training with our Pilates reformer, kettlebells, air bike, weights and small equipment, you will work on your deep muscles and targeted muscle building.
Injuries / chronic pain
As a certified personal trainer, I also offer accident and rehabilitation training . We focus on the challenges your body may be facing and find customized solutions for you.
Through our in-house physiotherapy, we can discuss your case in an interdisciplinary manner and develop the ideal course of action.
Chronic and acute pain can be alleviated or prevented.
How does it work?
Book personal training
Buy your personal training sessions directly from our online shop.
Download the app
After purchase, you will receive access to the Goldenbody app. You can manage your sessions and book your training appointments in the app. Please note that it may take up to 24 hours for you to receive app access.
Group training
Reaching our goal together.
Motivation Booster
Our group classes are a colorful mix of interval, strength, yoga, Pilates and everything in between.
It's important to us that you feel comfortable, whether you're a beginner or an advanced athlete. At Goldenbody, you'll experience a motivating training atmosphere with a diverse range of classes.
Goldenbody timetable
Monday
- 9:00 - 9:55 Mamacita
- 18:30 - 19:25 Bootcamp
- 19:30-20:25 Vinyasa Yoga
Tuesday
- 6:00 p.m. - 6:55 p.m. Hiit your Abs (+livestream)
- 7:00 p.m. - 7:55 p.m. NYC Pilates (+livestream)
Wednesday
- 9:00 - 9:55 Mamacita
Thursday
- 6:00 p.m. - 6:55 p.m. Functional Toning (+ live stream)
- 19:00 - 19:55 Bootcamp
Circuit
Friday
- 9:00 - 9:55 Mamacita
(outdoors in summer)
Saturday
- 8:00 - 8:55 Zumba
- 9:00 - 9:55 Bootcamp/NYC Pilates/Hiit your Abs alternating
| group lesson | Level | Power | Cardio | intensity |
|---|---|---|---|---|
| Bootcamp | ||||
| Hiit Your Abs | ||||
| Mamacita | ||||
| Zumba | ||||
| Functional Toning | ||||
| NYC Pilates | ||||
| Pilates Sculpt | ||||
| yoga |
Oberseestrasse 101, 8645 Rapperswil-Jona
Goldenbody Studio
How does it work?
1. Book group training
You can easily purchase group training sessions in our online shop or app. These will appear in your app account shortly thereafter.
Important: You can register and deregister free of charge up to 1 minute before the group training.
2. Registration
All group lessons have the same value. You can easily book them in the app under "Schedule."
Training sessions usually take place at our Golden House. If this isn't the case, it will be indicated in the app and communicated via WhatsApp chat.
3. Attend group lesson
Parking is plentiful and the bus stop is 200 meters away.
Please bring something to drink, indoor trainers, and a towel with you to training. We have a shower on site that you can use.
You can now also buy snacks from us to give you energy after your workout.
4. Further course
Did the group lesson convince you so much that you want to come back immediately and tell all your friends and acquaintances?!
We look forward to welcoming you back!
Subscriptions can also be paid on-site with a card or Twint. Your units will then be displayed directly in the app.
Join our WhatsApp group for group lessons and stay up to date!
Insights into our group lessons
Circuit Training
Mamacita
NYC Pilates
yoga
Bootcamp
Hiit Your Abs
