Personal information

background

Professional background

• What inspired you to work in the fitness and nutrition industry? I struggled with an eating disorder myself for a long time and wanted to do my part to help as few people as possible feel as uncomfortable in their bodies as I did.
• What do you enjoy most about working at Goldenbody? Everything, but especially meeting new people and celebrating successes.
• Can you share a memorable moment or success story from your time here? Fortunately, I've been able to celebrate many success stories. The ones that touch my heart the most are those who have regained their quality of life and joy, no longer see food and exercise as torture or a nuisance, and finally dare to go to the pool in their swimsuits again.

Personal touch

• How do you like to relax after a stressful day? Reading a book, going for a walk, or watching trashy TV ;)
• If you could choose one health and fitness superpower, what would it be and why? I would like the recipe for immortality because I'm extremely afraid of death.
• What's your favorite snack or dish? Sweets aside from gummy bears, autumn platters, riz casimir, parmigiana, anything from Asia
• Do you have any hobbies or interests outside of fitness? I love nature and my garden, I enjoy cooking and baking, and I enjoy traveling to new, traditional countries.

Fun and humor

• If you could swap with another team member for a day, who would it be and why? Sara, because she always has such great hairstyles and is perfectly styled.
• What's the funniest or most ironic fitness tip you've ever heard? I find the current trend that oatmeal and fruit are unhealthy a bit ironic.
• If Goldenbody were a TV show, what would it be called? Probably "The Golden Show."

Inspiration and authenticity

• How do you stay personally motivated when it comes to exercise and nutrition? I want to be free and independent in old age; that's motivation enough for me.
• What's the best advice you've ever received about health and wellness? Balance is the key

Swiss charm

• What's your favorite place in Switzerland for a weekend getaway, and why? Davos, because it's one of the few places where I don't get lost ;)
• If you had to describe Goldenbody in two Swiss German words, what would they be? gmögig and mit Füür under em Füdli

Personal information

background

Professional background

• What inspired you to work in the fitness and nutrition industry? Since I enjoy healthy eating and exercise, it's a great way for me to combine work and leisure.
• What do you like most about working at Goldenbody? The flexibility to organize my work myself and our supportive team.
• Can you share a memorable moment or success story from your time here? The opening of the Golden House. We used to only train outside, regardless of the weather.

Personal touch

• How do you like to relax after a stressful day? With trashy TV, if I still have energy, I'll do a wrap.
• If you could choose a health and fitness superpower, what would it be and why? Exercising without breaking a sweat 🙂
• What's your favorite snack or dish? Pad Thai, preferably in Thailand
• Do you have any hobbies or interests outside of fitness? I really enjoy spending time with my friends, whether it's for coffee or hiking.

Fun and humor

• If you could swap with another team member for a day, who would it be and why? Sara. I'd love for her energy and positive attitude to motivate everyone.
• What's the funniest or most ironic fitness tip you've ever heard? Having a cheat day. That always gets out of hand for me.
• If Goldenbody were a TV show, what would it be called? After the last team event, I'd say "totally detached."

Inspiration and authenticity

• How do you stay personally motivated when it comes to exercise and nutrition? I always look for training buddies; I find it more fun in pairs than alone.
• What's the best advice you've ever received about health and wellness? Don't deny yourself anything; that's the only way to achieve long-term success.

Swiss charm

• What's your favorite place in Switzerland for a weekend getaway, and why? The Märlihotel in Braunwald. The tranquility of this village invites you to unwind, and my child loves it, too.

Personal information

background

Professional background

• What inspired you to work in the fitness and nutrition industry? Initially, a personal struggle and a desire for more knowledge, which quickly developed into a passion ☺
• What do you like most about your work at Goldenbody? Seeing the relieved, radiant, and, above all, hopeful eyes of the clients after the consultation.

Personal touch

• How do you like to relax after a busy day? A walk with my four cats, who all follow me willingly.
• If you could choose a superpower in the area of ​​health and fitness, what would it be and why? Spreading this knowledge to schools and even into children's minds.
• What's your favorite snack or dish? I'm an absolute broccoli lover. Anything, as long as it's made with broccoli.
• Do you have any hobbies or interests outside of fitness? My interest lies squarely in psychology. I've found it so fascinating and inspiring ever since I was little. I'm also an absolute fan of the Stäfa handball club and a friend of the players ;)

Fun and humor

• What's the funniest or most ironic fitness tip you've ever heard? Pretty much all of those Graeme Tomlinson shares on Instagram
• If Goldenbody were a TV show, what would it be called? – Mitten im Leben

Inspiration and authenticity

• How do you stay personally motivated when it comes to exercise and nutrition? I want to be a great role model for my potential children so they can grow up healthy.
• What's the best advice you've ever received about health and wellness? Not to believe everything I'm told. Only believe facts and trustworthy people.

Swiss charm

• What's your favorite place in Switzerland for a weekend getaway, and why? I love the Engadine. As soon as I'm in the mountains, I feel calmer, and it always feels like a vacation. The air, the people, the whole atmosphere—pure relaxation.
• If you had to describe Goldenbody in two Swiss German words, what would they be? "Herzlich, sponti"

Personal information

background

Professional background

• What inspired you to work in the fitness and nutrition industry?

Since I was a little girl, sports have played a big role in my life. Over the years, I've realized how proper nutrition can impact your performance and your body. I now want to pass this on.

• What do you like most about working at Goldenbody?

The great team :-) and the opportunity to develop further. And, of course, the diverse clients I get to serve.

• Can you share a memorable moment or success story from your time here?

When a client hugged me after the first consultation and burst into tears because she said I was the first person who had taken her seriously

Personal touch

• How do you like to relax after a busy day?

With a walk and good music

• If you could choose one health and fitness superpower, what would it be and why?

Shorten the recovery time

• What is your favorite snack or dish?

Wraps in all variations. With meat or veggie.

• Do you have any hobbies or interests outside of fitness?

Spending time with my children and friends. Preferably somewhere in nature

Fun and humor

• If you could swap places with another team member for a day, who would it be and why?

Definitely with Laura. :-)

• What is the funniest or most ironic fitness tip you've ever heard?

Fit and slim in 5 minutes

• If Goldenbody were a TV show, what would the show be called?

The one & only Goldenbody show

Inspiration and authenticity

• How do you stay personally motivated when it comes to exercise and nutrition?

Definitely variety in sports and nutrition.

• What is the best advice you have ever received about health and wellness?

Don't forbid yourself any food

Swiss charm

• What is your favorite place in Switzerland for a weekend trip and why?

Ticino, I can switch off immediately and feel like I am on holiday

• If you had to describe Goldenbody in two Swiss German words, what would they be?

Healthy & Authentic

Personal information

background

Professional background

• What inspired you to work in the fitness and nutrition industry?
  What makes me fulfilled and happy is helping other people and showing them how easy it can be to succeed.
• What do you like most about working at Goldenbody?
  We have a great team; you can work independently and let your ideas flow. There's always room for new suggestions.
• Can you share a memorable moment or success story from your time here?
  There are always success stories, especially when our/my clients leave the studio satisfied.

Personal touch

• How do you like to relax after a busy day?
  Going for a walk with a podcast in my ears or working out.
• If you could choose one health and fitness superpower, what would it be and why?
  I would like to be able to do a pull-up.
• What is your favorite snack or dish?
  I love stews and my favorite snack changes every now and then.
• Do you have any hobbies or interests outside of fitness?
  My little daughter keeps me busy, and otherwise I keep in touch with my friends.

Fun and humor

• If you could swap places with another team member for a day, who would it be and why?
  I'd love to swap places with Laura sometime, just to see how she manages everything. Her positive attitude is contagious.
• What is the funniest or most ironic fitness tip you've ever heard?
  Wall Pilates slim in 30 days.
• If Goldenbody were a TV show, what would the show be called?
  Goldenbody real and honest.

Inspiration and authenticity

• How do you stay personally motivated when it comes to exercise and nutrition?
  I rarely have to motivate myself because I enjoy it, and I've integrated it into my daily routine. I simply love the feeling afterwards.
• What is the best advice you have ever received about health and wellness?
  Listen to your body.

Swiss charm

• What is your favorite place in Switzerland for a weekend trip and why?
  I like hiking in the mountains.
• If you had to describe Goldenbody in two Swiss German words, what would they be?
  “This year’s awesome gym with really cool people.”

Persönliche Informationen

Hintergrund

Beruflicher Hintergrund

• Was hat dich dazu inspiriert, in der Fitness- und Ernährungsbranche zu arbeiten?
  Es ist das, was mich erfüllt und glücklich macht, anderen Menschen zu helfen und ihnen zu zeigen, wie einfach es sein kann, Erfolg zu haben.
• Was gefällt dir am meisten an deiner Arbeit bei Goldenbody?
  Wir haben ein tolles Team, man kann selbstständig arbeiten und seinen Ideen freien Lauf lassen. Es gibt immer Raum für neue Vorschläge.
• Kannst du einen denkwürdigen Moment oder eine Erfolgsgeschichte aus deiner Zeit hier teilen?
  Es gibt immer Erfolgsgeschichten, besonders wenn unsere/meine Kunden zufrieden aus dem Studio gehen.

Persönliche Note

• Wie entspannst du dich am liebsten nach einem anstrengenden Tag?
  Mit einem Podcast in den Ohren spazieren gehen oder mich beim Sport auspowern.
• Wenn du eine Superkraft im Bereich Gesundheit und Fitness wählen könntest, welche wäre das und warum?
  Ich würde gerne einen Klimmzug machen können.
• Was ist dein Lieblings-Snack oder -Gericht?
  Ich liebe Eintöpfe und mein Lieblingssnack variiert immer mal wieder.
• Hast du Hobbys oder Interessen außerhalb des Fitnessbereichs?
  Meine kleine Tochter hält mich auf Trab, ansonsten pflege ich den Kontakt mit meinen Freundinnen.

Spass und Humor

• Wenn du für einen Tag mit einem anderen Teammitglied tauschen könntest, wer wäre das und warum?
  Ich würde gerne mal mit Laura tauschen, einfach um zu sehen, wie sie alles unter einen Hut bekommt. Ihre positive Art ist ansteckend.
• Was ist der lustigste oder ironischste Fitness-Tipp, den du je gehört hast?
  Wandpilates in 30 Tagen schlank.
• Wenn Goldenbody eine TV-Show wäre, wie würde die Show heissen?
  Goldenbody echt und ehrlich.

Inspiration und Authentizität

• Wie bleibst du bezüglich Sport und Ernährung persönlich motiviert?
  Ich muss mich selten motivieren, da es mir Spaß macht, und ich habe es fest in meinen Alltag integriert. Das Gefühl danach liebe ich einfach.
• Was ist der beste Rat, den du jemals über Gesundheit und Wellness erhalten hast?
  Hör auf deinen Körper.

Schweizer Charme

• Was ist dein Lieblingsort in der Schweiz für einen Wochenendausflug und warum?
  Ich gehe gerne in die Berge wandern.
• Wenn du Goldenbody in zwei Schweizerdeutschen Wörtern beschreiben müsstest, welche wären das?
  „Es heuere geils Fitnessstudio mit richtig coole Lüüt.“

Personal information

background

Professional background

• What inspired you to work in the fitness and nutrition industry?
  I want to pass on my joy of sport to others.
• What do you like most about working at Goldenbody?
  That I can torture people and get paid for it. ;-P Jokes aside, I love meeting new people and giving them a sweaty workout.
• Can you share a memorable moment or success story from your time here?
  Every time people come back because they enjoyed the training.

Personal touch

• How do you like to relax after a busy day?
  With a power nap on the sofa.
• If you could choose one health and fitness superpower, what would it be and why?
  To have a cure for all diseases.
• What is your favorite snack or dish?
  Snack: Date with Philadelphia, Dish: Pizza with grilled vegetables.
• Do you have any hobbies or interests outside of fitness?
  Singing ☺.

Fun and humor

• If you could swap places with another team member for a day, who would it be and why?
  I would swap places with Sara because she wears her heart on her sleeve and I would love to have that much temperament and energy.
• What is the funniest or most ironic fitness tip you've ever heard?
  I don't work out to look skinny, I work out so when people look at me they think: “Damn, I bet she carries all her groceries in one trip.” And they would be right. ;-)
• If Goldenbody were a TV show, what would the show be called?
  Keeping up with the Goldies.

Inspiration and authenticity

• How do you stay personally motivated when it comes to exercise and nutrition?
  I imagine my life in 50 years because I want to still be healthy and independent. This motivates me to lay the foundation for a long and healthy life today.
• What is the best advice you have ever received about health and wellness?
  Don't compare yourself to others, because you'll never be like them. Don't focus on appearances; they're the least interesting thing about you.

Swiss charm

• What is your favorite place in Switzerland for a weekend trip and why?
  The Engadin, because the landscape is so beautiful and you can do everything from biking and hiking to jogging and wellness. ☺
• If you had to describe Goldenbody in two Swiss German words, what would they be?
  Horny sick people

Personal information

background

Professional background

• What inspired you to work in the fitness and nutrition industry? To share my love and joy of sports.
• What do you enjoy most about your work at Goldenbody? Motivating clients to combine exercise with fun.
• Can you share a memorable moment or success story from your time here? Being a Goldenbody team member.

Personal touch

• How do you like to relax after a busy day? I work out. I go jogging or take part in a boot camp.
• If you could choose a health and fitness superpower, what would it be and why? That your body only needs 5 minutes to recover.
• What's your favorite snack or dish? Ovo-Drink
• Do you have any hobbies or interests outside of fitness? Spending time with family and friends

Fun and humor

• If you could swap places with another team member for a day, who would it be and why? Geri😉
• If Goldenbody were a TV show, what would it be called? The Golden Girls, of course.

Inspiration and authenticity

• How do you stay personally motivated when it comes to exercise and nutrition? I know it's good for me and my body. I want to grow old healthy and fit.
• What's the best advice you've ever received about health and wellness? Listen to your body. It will tell you exactly what it needs and what it doesn't.

Personal information

background

Professional background:

• What inspired you to work in the fitness and nutrition industry? "My mother, who was always a role model for me as a yoga teacher, and I also want to pass on this passion."
• What do you enjoy most about working at Goldenbody? "The team, the clients, and the beautiful atmosphere of the space during group sessions."
• What was your most memorable moment or interesting story from your time here? "A client came to yoga with severe neck pain and, beaming, told me after the class that her pain was gone."

Personal note:

• What do you like to do most after a busy day? "Cradled in a book on the couch."
• If you could choose one health and fitness superpower, what would it be? "Bringing healing and joy to people."
• What's your favorite snack or dish? "Roasted vegetables, pizza, and fruit."
• What are your hobbies or interests outside of fitness? "Reading, running in the woods, family, friends, dancing."
• What fitness or health goal would you like to achieve that you haven't yet? "Aurelia's😄I'd also like to go jogging early in the morning, but I just don't have the motivation yet😉"
  

Fun and humor:

• What would you swap with a team member for one day? Who would it be and why? "With Seraina, our physiotherapist, because I'm interested in the therapeutic approach."
• Which of your colleagues would you like to see on a talk show? What kind of talk show would it be?
  “Sara—that would definitely be funny no matter what kind of talk show😃”
  

Inspiration and authenticity:

• How do you stay inspired and up to date with the latest trends in nutrition and fitness? "Through continuing education. I always get inspiration from the people around me."
• What's the best advice you've ever received about health and wellness? "Just breathe."
• What is your favorite place in Switzerland for a weekend trip and why?
  “Somewhere by the lake or in the forest with my family”
• What are your favorite things to do in two Swiss cities of your choice and why?
  “Rapperswil-because it is my home and I love living here with my family😍
  Rappi again😉
• Describe Goldenbody in three words: "Young, customer-oriented, and warm. 🤍🤍🤍"

Personal information

background

Professional background

• What inspired you to work in the fitness and nutrition industry? " I wanted to share my (newfound) joy of exercise with others."
• What do you like most about working at Goldenbody? " The team, where everyone shares the same values ​​and philosophy and is just so kind-hearted."
• Can you share a memorable moment or success story from your time here? "Team outing a week after I officially started—it felt like I'd known the ladies for a long time."

Personal touch

• How do you like to relax after a busy day? "Spending time with friends and/or family."
• If you could choose a superpower in the area of ​​health and fitness, what would it be and why? "That I can/may stay healthy until the end of my life. The superpower would probably be "instant healing."
• What's your favorite snack or dish? "I actually don't have one... It depends on the season, mood, and location."
• Do you have any hobbies or interests outside of fitness? " Scuba diving, singing, and photography."

Fun and humor

• If you could swap places with another team member for a day, who would it be and why? "Aurelia, I'd love to know what it's like to enjoy jogging 😉 and be so good at social media/marketing 😊"
• What's the funniest or most ironic fitness tip you've ever heard? "If it doesn't hurt, you haven't worked out right."
• If Goldenbody were a TV show, what would it be called? "More substance than appearance."

Inspiration and authenticity

• How do you stay personally motivated when it comes to exercise and nutrition? "I know where I never want to be physically and mentally again."
• What's the best advice you've ever received about health and wellness? "I have to take care of my health, my recovery, and my well-being. I have the power to change things or not."

Swiss charm

• What's your favorite place in Switzerland for a weekend getaway, and why? "Valle Maggia – beautiful scenery, diverse options for pastimes, warm people, good food, beautiful memories (honeymoon)"
• If you had to describe Goldenbody in two Swiss German words, what would they be? "Smooth as a button, fit as a button."

Personal information

background

Professional background

• What inspired you to work in the fitness and nutrition industry? I was a diligent (sometimes more, sometimes less) participant, and that's how Laura asked me for some help with the admin area. 😊
• What do you like most about working at Goldenbody? It never gets boring.
• Can you share a memorable moment or success story from your time here? I didn't know Laura or any of the other coaches when I signed up for the camp in Mallorca. But the camp spirit was so unique that I immediately signed up for the training sessions when I got home.

Personal touch

• How do you like to relax after a busy day? With a dip in the lake.
• If you could choose one health and fitness superpower, what would it be and why? Having a magic wand that makes everyone feel good about themselves.
• What's your favorite snack or dish? Mocha yogurt!
• Do you have any hobbies or interests outside of fitness? Floating on an air mattress on the water 😊

Fun and humor

• If you could swap places with another team member for a day, who would it be and why? With Aurelia, because she's a jogging girl, and I'd love to be one for a day, too.

Inspiration and authenticity

• How do you stay personally motivated when it comes to exercise and nutrition? There are amazing women at the training sessions who are a great motivation to return to training every week.

Swiss charm

• What's your favorite place in Switzerland for a weekend getaway, and why? Graubünden is always beautiful. In summer, there are lovely hiking trails and lakes for cooling off, and in winter, there are ski slopes and cross-country ski trails.
• If you had to describe Goldenbody in two Swiss German words, what would they be? Great team 😊

Personal information

background

Professional background

• What do you enjoy most about working at Goldenbody? Good vibes
• Can you share a memorable moment or success story from your time here? Innovations, such as online training during the coronavirus pandemic

Personal touch

• How do you like to relax after a busy day? Powerwalking in nature
• If you could choose a health and fitness superpower, what would it be and why? Motivation: Sometimes it's hard to motivate yourself to exercise.
• What's your favorite snack or dish? Lasagna
• Do you have any hobbies or interests outside of fitness? Hiking, traveling

Fun and humor

• If you could swap with another team member for a day, who would it be and why? Geri, there's strength in calmness. Yoga would certainly do me good.
• What's the funniest or most ironic fitness tip you've ever heard? Carbohydrates are your enemy!
• If Goldenbody were a TV show, what would it be called? Healthy and in shape, it's possible without crash diets.

Inspiration and authenticity

• What's the best advice you've ever received about health and wellness? Consistency is the key to success. Abs are made in the kitchen.

Swiss charm

• What's your favorite place in Switzerland for a weekend getaway, and why? Ticino, diverse and easily accessible.

If you had to describe Goldenbody in two Swiss German words, what would they be? Cheibe glatt

Personal information

background

Professional background

• What inspired you to work in the fitness and nutrition industry?
  Helping people achieve healthy physical and mental health.
• What do you like most about working at Goldenbody?
  The teamwork, the cheerful and motivated customers and the well-equipped Goldenhouse.
• Can you share a memorable moment or success story from your time here?
  That I have been able to work as a physiotherapist at Goldenhouse since 2024 😊

Personal touch

• How do you like to relax after a busy day?
  A walk by the lake with friends, my boyfriend or even alone, ideally with a sunset and a delicious gelato.
• If you could choose one health and fitness superpower, what would it be and why?
  Even on days when motivation isn't as high, conjure it up.
• What is your favorite snack or dish?
  Pizza Fungi.
• Do you have any hobbies or interests outside of fitness?
  Skiing and hiking.

Fun and humor

• If you could swap places with another team member for a day, who would it be and why?
  Natascha – then I could work from home one day 😊.
• What is the funniest or most ironic fitness tip you've ever heard?
  Correcting a rectus diastasis with crunches.
• If Goldenbody were a TV show, what would the show be called?
  Who wants to be a millionaire – if you give it your all, you can become very rich (not financially speaking).

Inspiration and authenticity

• How do you stay personally motivated when it comes to exercise and nutrition?
  I enjoy exercising with friends and participating in group classes much more; I also realize that long-term exercise and a healthy diet lead to lasting success.
• What is the best advice you have ever received about health and wellness?
  It is not the intensity per day that determines the result, but maintaining the routine.

Swiss charm

• What is your favorite place in Switzerland for a weekend trip and why?
  The 7 Churfirsten – Why? Is it in Toggenburg and in nature.
• If you had to describe Goldenbody in two Swiss German words, what would they be?
  “Authentic and sustainable.”