Personal information

background

Professional background

• What inspired you to work in the fitness and nutrition industry? I struggled with an eating disorder myself for a long time and wanted to do my part to help as few people as possible feel as uncomfortable in their bodies as I did.
• What do you enjoy most about working at Goldenbody? Everything, but especially meeting new people and celebrating successes.
• Can you share a memorable moment or success story from your time here? Fortunately, I've been able to celebrate many success stories. The ones that touch my heart the most are those who have regained their quality of life and joy, no longer see food and exercise as torture or a nuisance, and finally dare to go to the pool in their swimsuits again.

Personal touch

• How do you like to relax after a stressful day? Reading a book, going for a walk, or watching trashy TV ;)
• If you could choose one health and fitness superpower, what would it be and why? I would like the recipe for immortality because I'm extremely afraid of death.
• What's your favorite snack or dish? Sweets aside from gummy bears, autumn platters, riz casimir, parmigiana, anything from Asia
• Do you have any hobbies or interests outside of fitness? I love nature and my garden, I enjoy cooking and baking, and I enjoy traveling to new, traditional countries.

Fun and humor

• If you could swap with another team member for a day, who would it be and why? Sara, because she always has such great hairstyles and is perfectly styled.
• What's the funniest or most ironic fitness tip you've ever heard? I find the current trend that oatmeal and fruit are unhealthy a bit ironic.
• If Goldenbody were a TV show, what would it be called? Probably "The Golden Show."

Inspiration and authenticity

• How do you stay personally motivated when it comes to exercise and nutrition? I want to be free and independent in old age; that's motivation enough for me.
• What's the best advice you've ever received about health and wellness? Balance is the key

Swiss charm

• What's your favorite place in Switzerland for a weekend getaway, and why? Davos, because it's one of the few places where I don't get lost ;)
• If you had to describe Goldenbody in two Swiss German words, what would they be? gmögig and mit Füür under em Füdli

Personal information

background

Professional background

• What inspired you to work in the fitness and nutrition industry? Since I enjoy healthy eating and exercise, it's a great way for me to combine work and leisure.
• What do you like most about working at Goldenbody? The flexibility to organize my work myself and our supportive team.
• Can you share a memorable moment or success story from your time here? The opening of the Golden House. We used to only train outside, regardless of the weather.

Personal touch

• How do you like to relax after a stressful day? With trashy TV, if I still have energy, I'll do a wrap.
• If you could choose a health and fitness superpower, what would it be and why? Exercising without breaking a sweat 🙂
• What's your favorite snack or dish? Pad Thai, preferably in Thailand
• Do you have any hobbies or interests outside of fitness? I really enjoy spending time with my friends, whether it's for coffee or hiking.

Fun and humor

• If you could swap with another team member for a day, who would it be and why? Sara. I'd love for her energy and positive attitude to motivate everyone.
• What's the funniest or most ironic fitness tip you've ever heard? Having a cheat day. That always gets out of hand for me.
• If Goldenbody were a TV show, what would it be called? After the last team event, I'd say "totally detached."

Inspiration and authenticity

• How do you stay personally motivated when it comes to exercise and nutrition? I always look for training buddies; I find it more fun in pairs than alone.
• What's the best advice you've ever received about health and wellness? Don't deny yourself anything; that's the only way to achieve long-term success.

Swiss charm

• What's your favorite place in Switzerland for a weekend getaway, and why? The Märlihotel in Braunwald. The tranquility of this village invites you to unwind, and my child loves it, too.

Personal information

background

Professional background

• What inspired you to work in the fitness and nutrition industry? Initially, a personal struggle and a desire for more knowledge, which quickly developed into a passion ☺
• What do you like most about your work at Goldenbody? Seeing the relieved, radiant, and, above all, hopeful eyes of the clients after the consultation.

Personal touch

• How do you like to relax after a busy day? A walk with my four cats, who all follow me willingly.
• If you could choose a superpower in the area of ​​health and fitness, what would it be and why? Spreading this knowledge to schools and even into children's minds.
• What's your favorite snack or dish? I'm an absolute broccoli lover. Anything, as long as it's made with broccoli.
• Do you have any hobbies or interests outside of fitness? My interest lies squarely in psychology. I've found it so fascinating and inspiring ever since I was little. I'm also an absolute fan of the Stäfa handball club and a friend of the players ;)

Fun and humor

• What's the funniest or most ironic fitness tip you've ever heard? Pretty much all of those Graeme Tomlinson shares on Instagram
• If Goldenbody were a TV show, what would it be called? – Mitten im Leben

Inspiration and authenticity

• How do you stay personally motivated when it comes to exercise and nutrition? I want to be a great role model for my potential children so they can grow up healthy.
• What's the best advice you've ever received about health and wellness? Not to believe everything I'm told. Only believe facts and trustworthy people.

Swiss charm

• What's your favorite place in Switzerland for a weekend getaway, and why? I love the Engadine. As soon as I'm in the mountains, I feel calmer, and it always feels like a vacation. The air, the people, the whole atmosphere—pure relaxation.
• If you had to describe Goldenbody in two Swiss German words, what would they be? "Herzlich, sponti"

Personal information

background

Professional background

• What inspired you to work in the fitness and nutrition industry?
  What makes me fulfilled and happy is helping other people and showing them how easy it can be to succeed.
• What do you like most about working at Goldenbody?
  We have a great team; you can work independently and let your ideas flow. There's always room for new suggestions.
• Can you share a memorable moment or success story from your time here?
  There are always success stories, especially when our/my clients leave the studio satisfied.

Personal touch

• How do you like to relax after a busy day?
  Going for a walk with a podcast in my ears or working out.
• If you could choose one health and fitness superpower, what would it be and why?
  I would like to be able to do a pull-up.
• What is your favorite snack or dish?
  I love stews and my favorite snack changes every now and then.
• Do you have any hobbies or interests outside of fitness?
  My little daughter keeps me busy, and otherwise I keep in touch with my friends.

Fun and humor

• If you could swap places with another team member for a day, who would it be and why?
  I'd love to swap places with Laura sometime, just to see how she manages everything. Her positive attitude is contagious.
• What is the funniest or most ironic fitness tip you've ever heard?
  Wall Pilates slim in 30 days.
• If Goldenbody were a TV show, what would the show be called?
  Goldenbody real and honest.

Inspiration and authenticity

• How do you stay personally motivated when it comes to exercise and nutrition?
  I rarely have to motivate myself because I enjoy it, and I've integrated it into my daily routine. I simply love the feeling afterwards.
• What is the best advice you have ever received about health and wellness?
  Listen to your body.

Swiss charm

• What is your favorite place in Switzerland for a weekend trip and why?
  I like hiking in the mountains.
• If you had to describe Goldenbody in two Swiss German words, what would they be?
  “This year’s awesome gym with really cool people.”

Personal information

background

• What inspired you to work in the fitness and nutrition industry?
  Build your own knowledge instead of having to rely on others
  
• Can you share a memorable moment or success story from your time here?
  Every time clients say: The small, targeted tips in everyday life had the greatest effect on my well-being.

• How do you like to relax after a busy day?
  With a colorful pokebowl and a walk by the lake.
  
• If you could choose one health and fitness superpower, what would it be and why?
  I would make sure that children never have to die before their parents because that is simply not the intended order.
  
• What is your favorite snack or dish?
  Snack: I know, boring, but an apple is always good, anywhere!
  Dish: There are many... Sushi, Pokebowl, Pizza, Momos or a colorful salad bowl à la Rachel
  
• Do you have any hobbies or interests outside of fitness?
  I work part-time at a bank and could spend hours looking at properties.
  
• If you could swap places with another team member for a day, who would it be and why?
  I would swap places with Andrea because I want to know what it feels like to enjoy cleaning. 😉
  
• What is the funniest or most ironic fitness tip you've ever heard?
  Abs are made in the kitchen – and are usually lost there too.
  
• If Goldenbody were a TV show, what would the show be called?
  Goldenbody real and honest.

• How do you stay personally motivated when it comes to exercise and nutrition?
  I want to stay fit and unrestricted enough to live my best life for as long as possible.
  
• What is the best advice you have ever received about health and wellness?
  What works for them may not work for you.
  
• What is your favorite place in Switzerland for a weekend trip and why?
  Lenzerheide - my second home
  
• If you had to describe Goldenbody in two Swiss German words, what would they be?
  Grow together
  

Personal information

background

• What do you enjoy most about working at Goldenbody? For me, the best part is connecting with my clients and celebrating their successes together.
  
• Can you share a memorable moment or success story from your time here?
  My first day at work – I was so excited but also super happy.
  
• How do you like to relax after a busy day?
  With lots of cuddling with my children, a long walk or a true crime series.
  
• If you could choose one health and fitness superpower, what would it be and why?
  I would love to have the superpower to make my clients instantly feel how good a healthy body feels, so they're immediately motivated to keep going.
  
• What is your favorite snack or dish?
  I love pasta, fruits, chips and much more.
  
• Do you have any hobbies or interests outside of fitness?
  Doing things with my family and friends, playing the piano, reading.
  
• If you could swap places with another team member for a day, who would it be and why?
  With Laura, because her positive attitude is simply contagious and motivating.
  
• What is the funniest or most ironic fitness tip you've ever heard?
  "Abdominal training creates a six-pack"

• How do you stay personally motivated when it comes to exercise and nutrition?
  I stay motivated because I want to stay healthy, fit, and active well into old age, and I also want to be a role model for my children.
  
• What is the best advice you have ever received about health and wellness?
  Regularity instead of perfection.
  
• What is your favorite place in Switzerland for a weekend trip and why?
  There are many, but I especially love the mountains.
  
• If you had to describe Goldenbody in two Swiss German words, what would they be?
  warm and authentic

Personal Information

Background

• Professional Background
  In my work, it's important to me to combine science with a practical, everyday approach.
• What inspired you to work in the fitness and nutrition industry? My interest in the body and how it works, as well as the joy of helping others.
  
• What inspired you to work in the fitness and nutrition industry?
  My interest in the body and how it works, as well as the joy of helping others.
  
• What do you enjoy most about your work at Goldenbody? I particularly enjoy experiencing the "aha!" moments of clients and their development.

Personal & Authentic

• What gives you energy – outside of the gym?
  Reading, being creative, or a long walk.
  
• What always cheers you up?
  A good workout or some exercise always lifts my mood.
  
• What is absolutely essential in your daily life?
  My morning coffee ;)
  
• Which habit has most improved your life?
  Listening to my body and not always wanting to do everything perfectly.
  
• The goal you still want to achieve yourself
  To dare to participate in a HYROX event someday.
  

Fun & Character

• What would your closest friends and family say about you?
  That I am empathetic, laugh often, and am still a bit of a perfectionist. I'm working on it. ;)

• What "unpopular" fitness opinion do you hold?
  That there is no quick fix; change takes time.
  
• What is your guilty pleasure?
  Wasabi nuts, I can't resist them.

Inspiration

• Why is it worth working on yourself?
  Because you feel better and are happier.
  
• What would you say to someone who is just starting out?
  Don't put pressure on yourself and start small.
  
• What personally drives you in the long term?
  Helping people feel good in their bodies and develop a more relaxed relationship with food.

Swiss Touch

• Where in Switzerland do you best recharge your energy?
  I can best recharge my energy somewhere by the water or in the mountains.
  
• Describe Goldenbody in three words
  heartfelt, authentic, and supportive

Personal information

background

Professional background

• What inspired you to work in the fitness and nutrition industry?
  I want to pass on my joy of sport to others.
• What do you like most about working at Goldenbody?
  That I can torture people and get paid for it. ;-P Jokes aside, I love meeting new people and giving them a sweaty workout.
• Can you share a memorable moment or success story from your time here?
  Every time people come back because they enjoyed the training.

Personal touch

• How do you like to relax after a busy day?
  With a power nap on the sofa.
• If you could choose one health and fitness superpower, what would it be and why?
  To have a cure for all diseases.
• What is your favorite snack or dish?
  Snack: Date with Philadelphia, Dish: Pizza with grilled vegetables.
• Do you have any hobbies or interests outside of fitness?
  Singing ☺.

Fun and humor

• If you could swap places with another team member for a day, who would it be and why?
  I would swap places with Sara because she wears her heart on her sleeve and I would love to have that much temperament and energy.
• What is the funniest or most ironic fitness tip you've ever heard?
  I don't work out to look skinny, I work out so when people look at me they think: “Damn, I bet she carries all her groceries in one trip.” And they would be right. ;-)
• If Goldenbody were a TV show, what would the show be called?
  Keeping up with the Goldies.

Inspiration and authenticity

• How do you stay personally motivated when it comes to exercise and nutrition?
  I imagine my life in 50 years because I want to still be healthy and independent. This motivates me to lay the foundation for a long and healthy life today.
• What is the best advice you have ever received about health and wellness?
  Don't compare yourself to others, because you'll never be like them. Don't focus on appearances; they're the least interesting thing about you.

Swiss charm

• What is your favorite place in Switzerland for a weekend trip and why?
  The Engadin, because the landscape is so beautiful and you can do everything from biking and hiking to jogging and wellness. ☺
• If you had to describe Goldenbody in two Swiss German words, what would they be?
  Horny sick people

Personal information

background

Professional background

• What inspired you to work in the fitness and nutrition industry? To share my love and joy of sports.
• What do you enjoy most about your work at Goldenbody? Motivating clients to combine exercise with fun.
• Can you share a memorable moment or success story from your time here? Being a Goldenbody team member.

Personal touch

• How do you like to relax after a busy day? I work out. I go jogging or take part in a boot camp.
• If you could choose a health and fitness superpower, what would it be and why? That your body only needs 5 minutes to recover.
• What's your favorite snack or dish? Ovo-Drink
• Do you have any hobbies or interests outside of fitness? Spending time with family and friends

Fun and humor

• If you could swap places with another team member for a day, who would it be and why? Geri😉
• If Goldenbody were a TV show, what would it be called? The Golden Girls, of course.

Inspiration and authenticity

• How do you stay personally motivated when it comes to exercise and nutrition? I know it's good for me and my body. I want to grow old healthy and fit.
• What's the best advice you've ever received about health and wellness? Listen to your body. It will tell you exactly what it needs and what it doesn't.

Personal information

background

Professional background

• What inspired you to work in the fitness and nutrition industry? " I wanted to share my (newfound) joy of exercise with others."
• What do you like most about working at Goldenbody? " The team, where everyone shares the same values ​​and philosophy and is just so kind-hearted."
• Can you share a memorable moment or success story from your time here? "Team outing a week after I officially started—it felt like I'd known the ladies for a long time."

Personal touch

• How do you like to relax after a busy day? "Spending time with friends and/or family."
• If you could choose a superpower in the area of ​​health and fitness, what would it be and why? "That I can/may stay healthy until the end of my life. The superpower would probably be "instant healing."
• What's your favorite snack or dish? "I actually don't have one... It depends on the season, mood, and location."
• Do you have any hobbies or interests outside of fitness? " Scuba diving, singing, and photography."

Fun and humor

• If you could swap places with another team member for a day, who would it be and why? "Aurelia, I'd love to know what it's like to enjoy jogging 😉 and be so good at social media/marketing 😊"
• What's the funniest or most ironic fitness tip you've ever heard? "If it doesn't hurt, you haven't worked out right."
• If Goldenbody were a TV show, what would it be called? "More substance than appearance."

Inspiration and authenticity

• How do you stay personally motivated when it comes to exercise and nutrition? "I know where I never want to be physically and mentally again."
• What's the best advice you've ever received about health and wellness? "I have to take care of my health, my recovery, and my well-being. I have the power to change things or not."

Swiss charm

• What's your favorite place in Switzerland for a weekend getaway, and why? "Valle Maggia – beautiful scenery, diverse options for pastimes, warm people, good food, beautiful memories (honeymoon)"
• If you had to describe Goldenbody in two Swiss German words, what would they be? "Smooth as a button, fit as a button."

Personal information

background

Professional background:

• What inspired you to work in the fitness and nutrition industry? "My mother, who was always a role model for me as a yoga teacher, and I also want to pass on this passion."
• What do you enjoy most about working at Goldenbody? "The team, the clients, and the beautiful atmosphere of the space during group sessions."
• What was your most memorable moment or interesting story from your time here? "A client came to yoga with severe neck pain and, beaming, told me after the class that her pain was gone."

Personal note:

• What do you like to do most after a busy day? "Cradled in a book on the couch."
• If you could choose one health and fitness superpower, what would it be? "Bringing healing and joy to people."
• What's your favorite snack or dish? "Roasted vegetables, pizza, and fruit."
• What are your hobbies or interests outside of fitness? "Reading, running in the woods, family, friends, dancing."
• What fitness or health goal would you like to achieve that you haven't yet? "Aurelia's😄I'd also like to go jogging early in the morning, but I just don't have the motivation yet😉"
  

Fun and humor:

• What would you swap with a team member for one day? Who would it be and why? "With Seraina, our physiotherapist, because I'm interested in the therapeutic approach."
• Which of your colleagues would you like to see on a talk show? What kind of talk show would it be?
  “Sara—that would definitely be funny no matter what kind of talk show😃”
  

Inspiration and authenticity:

• How do you stay inspired and up to date with the latest trends in nutrition and fitness? "Through continuing education. I always get inspiration from the people around me."
• What's the best advice you've ever received about health and wellness? "Just breathe."
• What is your favorite place in Switzerland for a weekend trip and why?
  “Somewhere by the lake or in the forest with my family”
• What are your favorite things to do in two Swiss cities of your choice and why?
  “Rapperswil-because it is my home and I love living here with my family😍
  Rappi again😉
• Describe Goldenbody in three words: "Young, customer-oriented, and warm. 🤍🤍🤍"

Personal information

Background

Professional Background

• What inspired you to work in the fitness and nutrition industry? My love for movement/sports and healthy eating
• What do you enjoy most about your work at Goldenbody? Meeting new people and infecting them with my yoga style

Personal Touch

• What gives you energy outside of the gym? Nature, sunshine, healthy, delicious food, my family & friends
• What can always cheer you up? Good music & good snacks :)
• What can you absolutely not do without in your daily life? Water is life! ;)
• Which habit has improved your life the most? Integrating breathing exercises into everyday life & a plant-based diet
• The goal you still want to achieve? A trip around the world

Fun and Humor

• What would your closest friends and family say about you? She can always be relied upon
• What "unpopular" fitness opinion do you hold? More is not always better
• What is your guilty pleasure? Chocolate & dates with nut butter

Inspiration and Authenticity

• Why is it worth working on yourself? To be satisfied & happy with yourself in the long term
• What would you say to someone who is just starting out? Believe in yourself & don't give up!
• What drives you personally in the long term? To live as long, healthy & pain-free a life as possible

Swiss Charm

• Where do you get the most energy in Switzerland? In the mountains & in Joner-Wald ;)
• Describe Goldenbody in three words? Energetic, cool & innovative

Personal information

background

Professional background

• What inspired you to work in the fitness and nutrition industry? I was a diligent (sometimes more, sometimes less) participant, and that's how Laura asked me for some help with the admin area. 😊
• What do you like most about working at Goldenbody? It never gets boring.
• Can you share a memorable moment or success story from your time here? I didn't know Laura or any of the other coaches when I signed up for the camp in Mallorca. But the camp spirit was so unique that I immediately signed up for the training sessions when I got home.

Personal touch

• How do you like to relax after a busy day? With a dip in the lake.
• If you could choose one health and fitness superpower, what would it be and why? Having a magic wand that makes everyone feel good about themselves.
• What's your favorite snack or dish? Mocha yogurt!
• Do you have any hobbies or interests outside of fitness? Floating on an air mattress on the water 😊

Fun and humor

• If you could swap places with another team member for a day, who would it be and why? With Aurelia, because she's a jogging girl, and I'd love to be one for a day, too.

Inspiration and authenticity

• How do you stay personally motivated when it comes to exercise and nutrition? There are amazing women at the training sessions who are a great motivation to return to training every week.

Swiss charm

• What's your favorite place in Switzerland for a weekend getaway, and why? Graubünden is always beautiful. In summer, there are lovely hiking trails and lakes for cooling off, and in winter, there are ski slopes and cross-country ski trails.
• If you had to describe Goldenbody in two Swiss German words, what would they be? Great team 😊

Personal information

background

Personal motto & work style

Your personal motto that motivates you at work.

Together we are stronger. Every team has different strengths. It's important to recognize these and use them effectively to create a win-win situation.

What do you like most about your work at Goldenbody?

Describe a particularly memorable or successful moment from your professional life so far/or at Goldenbody.

The motivation of the trainees is contagious. It's a lot of fun to train people who enjoy learning new things and persevering from time to time.

Personal touch & personality

How do you relax after an intense workday?

After a long day at work, I like to exercise to clear my head. The type of exercise doesn't matter, but I prefer to do it outdoors.

If you could have a superpower in the field of health and fitness – what would it be and why?

Learning a skill after just one observation or instant regeneration.

What is your favorite snack or dish?

lasagne

What hobbies or interests do you have besides fitness and nutrition?

Dancing, music & fan of new technologies

Humor & lightness

If you could swap places with another team member for a day – who would it be and why?

I can't answer that, as I don't know them well enough or at all 😊

What's the funniest or most ironic fitness tip you've ever heard?

D If you're training, it's not worth it, but I don't think it's a tank top.

Motivation & Inspiration

How do you personally stay motivated when it comes to sports and healthy eating ?

I only do what I enjoy, but I do it regularly. Regarding nutrition, I was taught to eat a balanced diet from a young age, so it's not difficult for me to motivate myself.

What is the best advice you have ever received about health and wellness?

Do regular deload weeks to give your body a longer recovery period. I learned this after many years and dozens of overuse injuries 😊

Local connection & team spirit

What is your favorite place in Switzerland for a weekend trip – and why ?

Lake Como, because you get a holiday feeling, you can do water sports, enjoy the sun and the beautiful nature.

If you had to describe Goldenbody in two (Swiss) German words – what would they be?

Good vibes 😊

Casual, motivated people

Personal information

background

Personal touch

• What's your favorite way to relax after a long day?
  I usually go for a walk in the woods with my dogs. It calms me down and relaxes me; I enjoy the peace and quiet and feel grounded again.
• If you could choose a superpower in the field of health and fitness, what would it be and why?
  All misinformation regarding health and fitness on Instagram, TikTok, and similar platforms should be blocked! It really makes me angry when I see some of the things people say there…
• What is your favorite snack or dish?
  That changes every week 😊 I also never cook from a recipe and never manage to cook a dish twice because it always tastes different.
• Do you have any hobbies or interests outside of fitness?
  I really enjoy spending time with my husband, friends, and of course, my dogs.

Fun and humor

• If you could swap places with another team member for a day, who would it be and why?
  Probably with Zaida, because she teaches Zumba. I'm a total klutz when it comes to movement, I can't dance, and I have no sense of rhythm. It must feel amazing to know Zumba moves and be able to move your body rhythmically to the music...
• What's the funniest or most ironic fitness tip you've ever heard?
  That you are not allowed to eat anything after 6 pm.

Inspiration and authenticity

• How do you personally stay motivated regarding sports and nutrition?
  When it comes to sports, the fun factor has to be high. That means I might replace jogging with cycling for a few weeks because it's simply more fun at the moment, and that's perfectly fine. You can only stay motivated in the long run if you're having fun. Of course, I still have to motivate myself for a training session every now and then. But then it's discipline, not motivation, that's required. With nutrition, it's pure routine by now; I don't even question my motivation there.
• What is the best advice you have ever received about health and wellness?
  That often less is more.

Swiss charm

• What is your favorite place in Switzerland for a weekend trip and why?
  Falera. We have a small holiday apartment there and therefore spend almost every free minute there. Falera has such a wonderful energy; I feel instantly relaxed as soon as I arrive. And yet, the place also gives me a lot of strength and motivation.
• If you had to describe Goldenbody in two Swiss German words, what would they be?
  Warm-hearted people

Personal information

background

Professional background

• What do you enjoy most about working at Goldenbody? Good vibes
• Can you share a memorable moment or success story from your time here? Innovations, such as online training during the coronavirus pandemic

Personal touch

• How do you like to relax after a busy day? Powerwalking in nature
• If you could choose a health and fitness superpower, what would it be and why? Motivation: Sometimes it's hard to motivate yourself to exercise.
• What's your favorite snack or dish? Lasagna
• Do you have any hobbies or interests outside of fitness? Hiking, traveling

Fun and humor

• If you could swap with another team member for a day, who would it be and why? Geri, there's strength in calmness. Yoga would certainly do me good.
• What's the funniest or most ironic fitness tip you've ever heard? Carbohydrates are your enemy!
• If Goldenbody were a TV show, what would it be called? Healthy and in shape, it's possible without crash diets.

Inspiration and authenticity

• What's the best advice you've ever received about health and wellness? Consistency is the key to success. Abs are made in the kitchen.

Swiss charm

• What's your favorite place in Switzerland for a weekend getaway, and why? Ticino, diverse and easily accessible.

If you had to describe Goldenbody in two Swiss German words, what would they be? Cheibe glatt

Personal information

background

Professional background

• What inspired you to work in the fitness and nutrition industry?
  Helping people achieve healthy physical and mental health.
• What do you like most about working at Goldenbody?
  The teamwork, the cheerful and motivated customers and the well-equipped Goldenhouse.
• Can you share a memorable moment or success story from your time here?
  That I have been able to work as a physiotherapist at Goldenhouse since 2024 😊

Personal touch

• How do you like to relax after a busy day?
  A walk by the lake with friends, my boyfriend or even alone, ideally with a sunset and a delicious gelato.
• If you could choose one health and fitness superpower, what would it be and why?
  Even on days when motivation isn't as high, conjure it up.
• What is your favorite snack or dish?
  Pizza Fungi.
• Do you have any hobbies or interests outside of fitness?
  Skiing and hiking.

Fun and humor

• If you could swap places with another team member for a day, who would it be and why?
  Natascha – then I could work from home one day 😊.
• What is the funniest or most ironic fitness tip you've ever heard?
  Correcting a rectus diastasis with crunches.
• If Goldenbody were a TV show, what would the show be called?
  Who wants to be a millionaire – if you give it your all, you can become very rich (not financially speaking).

Inspiration and authenticity

• How do you stay personally motivated when it comes to exercise and nutrition?
  I enjoy exercising with friends and participating in group classes much more; I also realize that long-term exercise and a healthy diet lead to lasting success.
• What is the best advice you have ever received about health and wellness?
  It is not the intensity per day that determines the result, but maintaining the routine.

Swiss charm

• What is your favorite place in Switzerland for a weekend trip and why?
  The 7 Churfirsten – Why? Is it in Toggenburg and in nature.
• If you had to describe Goldenbody in two Swiss German words, what would they be?
  “Authentic and sustainable.”