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Muscles instead of midlife crisis

Muscles instead of midlife crisis

CHF 199.00
CHF 199.00
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Petra, Meli and over 8547 other customers love our products

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Start your online fitness course for new strength from 50 directly on our video platform
Feel good, strong, and flexible in your body again. Without dieting or overexertion. Muscles Not a Midlife Crisis is a 10-week online course specifically for people 50 and older who want to build muscle, reduce fat, and gain new energy.
The program combines joint-friendly strength exercises with functional training and a structure suitable for everyday use. This way, you'll achieve sustainable results and feel real changes in your daily life.
Train whenever and wherever you want. At your own pace. With clearly guided videos on our platform.
Get your good body feeling back and get started right away

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Flexible online access: Train whenever and wherever you want
Weekly, progressive courses: gradual increase for optimal results.
Efficient and visible results. Firm and define your body sustainably.
4x per week, 20-45 minute workouts

Take a look and see what's in it for you.

Here you will find the complete overview: understandable & transparent.

  • Guided training videos for targetedMuscle building & posture
  • Nutritional knowledge specifically forWomen & men in menopause
  • Technically sound information onMetabolism, hormones & fat loss
  • Mental impulses for more motivation, self-care & inner balance
  • Everyday plans & tools – immediately implementable, sustainably effective

  • Women & men aged 45-50 who want to bring their body back into balance
  • People who specificallyReduce belly fat,Activate metabolismandBuild muscle strengthwant
  • Anyone who wants more energy, clarity and self-confidence – without the pressure of going to the gym

  • Immediate access after purchase
  • Flexible use – whenever and wherever you want
  • One-time payment – ​​lifetime access

Personal one-on-one consultations and additional nutrition and training plans available upon request.

Customer Reviews

Based on 3 reviews
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C
Claudia
Ü50

Einfach super

L
Luzia
passt auch für ü60!

ich bin ü60 und das workout gefällt mir sehr, super erklärt. tolle rezepte und alle anderen infos sind sehr verständlich erklärt. danke!

N
Nicole
Super Programm - absolut empfehlenswert

Es ist alles super erklärt und man kann Schritt für Schritt mitmachen.Man versteht plötzlich ganz genau um was es geht. Sehr zu empfehlen.Fühle mich schon nach einer Woche fitter😀

How the Muscles Instead of Midlife Crisis Online Course Works

A quick look at the program – discover what to expect and how you can get started right away.

Your questions - our answers (FAQ)

Here you will find answers to the most frequently asked questions about training, nutrition and our holistic approach.

Immediately after purchase, you will receive access to all content and can start right away – completely flexible, whenever it suits you.

Yes, the course is also suitable for beginners. You don't need any previous experience or special fitness levels – everything builds up step by step.

No, you can do all the exercises at home. You'll get simple, everyday workouts – no equipment required and no gym access required.

Yes, the course includes knowledge and tips for women and men in midlife – including hormonal changes during menopause.

Access is unlimited. After a one-time purchase, you can access the course at any time and for life.

The course is deliberately gentle and modular in structure. Please consult your doctor beforehand if you are unsure.

The course focuses on sustainable strengthening, not short-term diets. You'll gain tools for more energy, muscle strength, and mental balance.

Yes, the course is entirely online. All you need is an internet connection – no matter where you are.