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Muscles instead of midlife crisis

Muscles instead of midlife crisis

CHF 199.00
CHF 199.00
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Your 10-week online fitness course for ages 50 and up

Start your online fitness course now and feel strong, flexible and completely well again – without strict diets or overexertion.

This course will help you build muscle strength, reduce fat, and gain new energy. With joint-friendly strength exercises and functional training that can be easily integrated into your daily routine, you'll achieve lasting results.

You train flexibly at your own pace, accompanied by clear video instructions that guide you step by step through each exercise. This way you feel real changes in your body without the constraints of a gym membership.

Reclaim your sense of your body and start today!


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Flexible online access: Train whenever and wherever you want
Weekly, progressive courses: gradual increase for optimal results.
Efficient and visible results. Firm and define your body sustainably.
4x per week, 20-45 minute workouts

Take a look and see what's in it for you.

Here you will find the complete overview: understandable & transparent.

  • Guided training videos:Targeted muscle building, improved posture and more strength for everyday life

  • Nutritional information for menopause:practical, gender-specific and tailored to your needs

  • In-depth information on metabolism, hormones & fat loss:scientifically explained, directly applicable

  • Mental impulses:Strengthening motivation, self-care and inner balance

  • Practical plans & tools:Immediately implementable, sustainably effective and easily integrated into your daily routine

  • Women & men aged 45-50 and over:who want to bring their body back into balance

  • Targeted training & nutrition:Reduce belly fat, activate your metabolism and build muscle strength

  • More energy & self-confidence:For everyone who wants to increase their clarity, motivation and inner strength – without the obligation of going to a gym.

  • Immediate access:Available immediately after purchase

  • Flexible & location-independent:Train when and where it suits you

  • One-time payment:Lifetime access to all content

  • Personal individual consultations:Individual support upon request

  • Additional plans:Extended nutrition and training plans available upon request

How the Muscles Instead of Midlife Crisis Online Course Works

A quick look at the program – discover what to expect and how you can get started right away.