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Healthy through the Christmas market: Turn temp...
The Christmas season is a special time of year, when we love to indulge ourselves and enjoy delicious treats. But Christmas markets in particular are full of pitfalls that can...
Healthy through the Christmas market: Turn temp...
The Christmas season is a special time of year, when we love to indulge ourselves and enjoy delicious treats. But Christmas markets in particular are full of pitfalls that can...
6 tips to combat emotional eating
Emotional eating is a widespread phenomenon that affects many people. When we're stressed, bored, or experiencing other negative emotions, we often turn to food to make ourselves feel better. Unfortunately,...
6 tips to combat emotional eating
Emotional eating is a widespread phenomenon that affects many people. When we're stressed, bored, or experiencing other negative emotions, we often turn to food to make ourselves feel better. Unfortunately,...
Replacing sugar in baking: Healthier alternativ...
Baking is one of many people's favorite pastimes. Whether it's cakes, cookies, or bread, preparing your own baked goods is not only fun but also enjoyable. However, sugar is often...
Replacing sugar in baking: Healthier alternativ...
Baking is one of many people's favorite pastimes. Whether it's cakes, cookies, or bread, preparing your own baked goods is not only fun but also enjoyable. However, sugar is often...
How you can positively strengthen your self-per...
I was asked this very question during a Q&A session on Instagram. To answer it in more detail, I decided to write a blog post on this very topic. A...
How you can positively strengthen your self-per...
I was asked this very question during a Q&A session on Instagram. To answer it in more detail, I decided to write a blog post on this very topic. A...
Slow metabolism?!
Can you eat too little to lose weight? Is there such a thing as starvation mode? Is a sluggish metabolism? Yes and no. From a physiological point of view: no....
Slow metabolism?!
Can you eat too little to lose weight? Is there such a thing as starvation mode? Is a sluggish metabolism? Yes and no. From a physiological point of view: no....
Recognizing and managing iron deficiency
Today I would like to talk to you about an issue that affects many people but is often overlooked: iron deficiency. As someone who has personally experienced iron deficiency, I...
Recognizing and managing iron deficiency
Today I would like to talk to you about an issue that affects many people but is often overlooked: iron deficiency. As someone who has personally experienced iron deficiency, I...
