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Meal plan

Meal plan

goldenbody-shop.ch

CHF 59.90
CHF 59.90
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Es tut mir leid, ich kann nicht erkennen, wer auf dem Bild ist. Eine Frau in Lederjacke lächelt im Freien, Goldenbody Shop Ch.
Es tut mir leid, ich kann nicht erkennen, wer auf dem Bild ist. Eine lächelnde Frau steht im Freien vor Bäumen.

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More structure for your diet, without rigid rules.

With the Goldenbody nutrition plan, you receive a digital guide that allows you to put together your meals easily, balanced, and flexibly. You combine protein, carbohydrates, vegetables, fruits, and healthy fats according to a clear modular principle. This regulates your blood sugar level, keeps you full for a long time, and prevents cravings.

Unsure which calorie plan is right for you? Our calorie calculator helps you find the right plan between 1500 and 2500 kcal in just a few steps.

View full details
Suitable calorie plan
Flexible Modular System
Simple and suitable for everyday use
Digital and immediately available
Calorie Calculator

Find your perfect meal plan

Get your personalized recommendation in 4 easy steps.

Step {step} of {total} Gender

What is your gender?

We calculate your BMR biologically correct.

Tell us briefly about yourself

These 3 fields all go into your personal calculation.

How many steps do you average per day?

Check your health app (Apple Health, Google Fit, Fitbit...) or select below.

Steps
Not sure?

What is your goal?

From this we calculate your daily calorie target.

How fast do you want to reach your goal?

Gentle = sustainable, easier to maintain. Sporty = faster, more demanding.

★ Recommended for you
0 kcal / day

without sport

Recommended nutrition plan:

Your recommendation

On training days, add pre-workout snacks 200–300 kcal per hour of sport — the plan contains matching snack options.
BMR – kcal
Active Energy – kcal
Goal Adjustment– kcal
Start with {plan} kcal plan

This calculation is a guide and does not replace individual nutritional advice. If you have medical questions, please consult a doctor.

When this plan is not the right choice

If you are pregnant, breastfeeding, have had an eating disorder in the past, are under 18, or have a chronic disease (e.g. diabetes, thyroid disease), you need individual advice — not a standard plan. Contact Laura for a personal nutrition consultation.

Take a look at what's in it for you.

Here you will find the complete overview: clear & transparent.

Eine Gruppe von Frauen posiert lächelnd vor dem Goldenbody Shop Ch Logo.
Eine Gruppe von Frauen posiert lächelnd vor dem Goldenbody Shop Ch Logo.

You will receive a digital nutrition plan with a clear structure and simple guidelines for your daily life. The plan shows you how to put together balanced meals from various food groups. It includes protein, carbohydrate, fat, and vitamin sources with appropriate portion sizes, as well as snack ideas, pre-workout options, and menu inspirations.

You can find our calorie calculator on the product page. In just a few steps, it will help you find the right meal plan between 1500 and 2500 kcal. This way, you don't have to guess, but get guidance that suits your goals and your daily life.

No. The Goldenbody nutrition plan deliberately does not use rigid daily plans. Instead, you use a flexible modular system. This way, you can put your meals together yourself and still be sure that they are balanced.

This plan is ideal for you if you want to bring more structure to your diet without feeling restricted by complicated rules or rigid guidelines. It is suitable for anyone who wants to make their diet more conscious, clearer, and more suitable for everyday life.

No. The plans are deliberately designed to be suitable for everyday life. You're already familiar with most of the foods and can easily find them in the supermarket. The goal isn't perfection, but rather simple and realistic implementation in daily life.

Yes. Depending on your plan, you'll find additional snack and pre-workout ideas to help guide you on training days. This way, you can better adapt your nutrition to your exercise and daily routine.