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Shred & Reveal: The 8-Week Sixpack Method – Online course

Shred & Reveal: The 8-Week Sixpack Method – Online course

Regular price CHF 149.00
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Achieve your dream of a defined stomach – with a system

The 8-week program combines effective strength and cardio training with a targeted nutrition strategy to burn fat and visibly define your midsection.

No endless crunches – but a scientifically sound plan that leads you step by step to sustainable results.

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Flexible online access: Train whenever and wherever you want
Weekly, progressive courses: gradual increase for optimal results.
Efficient and visible results
Adaptation to your schedule: Flexible learning and training

Take a look and see what's in it for you.

Here you will find the complete overview: understandable & transparent.

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Eine Gruppe von Frauen posiert lächelnd vor dem Goldenbody Shop Ch Logo.

  • 8-week online coursewith a clearly structured training and nutrition plan

  • 4-5 videos building upon each other per weekfor steady progress and maximum motivation

  • Lifetime access to all content -Repeat the program at any time at your own pace

  • Available online flexibly -Train whenever and wherever you want, without any restrictions.

  • Improved muscle definition, especially in the torso area

  • Strengthening of the deep muscles

  • Increased general well-being

  • Increased overall fitness and vitality

  • non-slip training mat

  • dumbbellsin three weight classes: 2 kg, 4 kg and 8 kg

  • 1 mini bandfor targeted activation and muscle tension

  • 1 Pilates ballfor core and stability exercises

  • Minimum age: 16 years

  • Suitable for all fitness levels

  • Participation is possible throughout Switzerland

Personal one-on-one consultations and additional nutrition and training plans on request

  • Fundamentals for effective fat loss

  • Optimal distribution of proteins, carbohydrates & fats

  • Meal prep made easy

  • Delicious, nutritious recipes

  • Healthy snacks

  • Drinking and supplementing correctly

  • Water balance & electrolytes

  • Useful nutritional supplements (e.g., protein or omega-3)

How the Shred & Reveal online course works

A quick look at the program – discover what to expect and how you can get started right away.