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Online After Baby Recovery Course

Online After Baby Recovery Course

CHF 149.00
CHF 149.00
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Our after baby recovery course is also available online!

For all new mothers who live a little further away but still want to have a professional and efficient postnatal treatment, this is just the thing.

After giving birth, a woman's body changes enormously. The body has to reorient itself and the mind has to be patient in order to get used to the change.

The muscles, especially the pelvic floor, have been strained by pregnancy and childbirth. The back and shoulders are now under strain from the posture during breastfeeding and feeding and from carrying the child.

Therefore, we want to pay attention to the body and mind to bring them back into balance.

This course is intended to be a little different from boring and old-fashioned postnatal courses. We want to give the body the time it needs and still see results in the foreseeable future. In addition to our own bodies, we also use tools such as mini bands and weights. If you don't have any at home, no problem, I always give you alternatives in the video.


Ideally, we recommend that you start the course at the earliest 6 weeks (get the OK from your gynecologist or midwife) to 6 months postpartum.


Course duration and information:

By purchasing the online course you will receive access to our Goldenbody online platform. You will receive a new course every 7 days for 10 weeks. These build on each other and are published weekly. With the platform you have access to the courses from anywhere at any time.

The videos last between 40 and 50 minutes. At the end of the video you will always receive 3-4 exercises that you should complete by the next week.

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Flexible online access: Train whenever and wherever you want
Weekly, progressive courses: gradual increase for optimal results.
Efficient and visible results
Adaptation to your schedule: Flexible learning and training

Take a look and see what's in it for you.

Here you will find the complete overview: understandable & transparent.

  • 12-week access to the Goldenbody online platform
  • Weekly new courses with a duration of 40-50 minutes
  • End each unit with 3-4 exercises for the coming week
  • Training plans, nutrition plans and comprehensive support

  • Effective weight loss and improved muscle definition, especially in the pelvic floor area
  • Increased general well-being
  • Increase general fitness and vitality

Non-slip mat, (recommended) 2x 2kg, 4kg and 8kg dumbbells, 1 mini band and 1 Pilates ball.

Pssst, after your registration you will receive a discount code forwww.mlya-official.com, where you can find all the necessary equipment if you are missing something.

  • Minimum age: 16 years
  • Suitable for all fitness levels
  • Participation possible throughout Switzerland

Personal one-on-one consultations and additional nutrition and training plans on request

  • Nutrition basics for fat loss
  • Optimal distribution of protein, carbohydrates & fats
  • Meal prep & nutrition tips for the 8 weeks
  • Easy recipes for muscle building & fat loss
  • Snacks that help instead of harm
  • Drinks & Supplements
  • Water balance & electrolytes
  • Useful supplements (e.g. protein, omega-3)

How the Shred & Reveal online course works

A quick look at the program – discover what to expect and how you can get started right away.