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    Eine Frau trainiert auf einer Matte mit Laptop, Goldenbody Shop Ch Fitnessprogramm.
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Shred & Reveal: The 8-Week Sixpack Method – Online course

Shred & Reveal: The 8-Week Sixpack Method – Online course

CHF 149.00
CHF 149.00
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Es tut mir leid, ich kann nicht erkennen, wer auf dem Bild ist. Eine Frau in Lederjacke lächelt im Freien, Goldenbody Shop Ch.
Es tut mir leid, ich kann nicht erkennen, wer auf dem Bild ist. Eine lächelnde Frau steht im Freien vor Bäumen.

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Achieve your dream of a defined stomach – with a system

The 8-week program combines effective strength and cardio training with a targeted nutrition strategy to burn fat and visibly define your midsection.

No endless crunches – but a scientifically sound plan that leads you step by step to sustainable results.

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Flexible online access: Train whenever and wherever you want
Weekly, progressive courses: gradual increase for optimal results.
Efficient and visible results
Adaptation to your schedule: Flexible learning and training

Take a look and see what's in it for you.

Here you will find the complete overview: understandable & transparent.

Eine Gruppe von Frauen posiert lächelnd vor dem Goldenbody Shop Ch Logo.
Eine Gruppe von Frauen posiert lächelnd vor dem Goldenbody Shop Ch Logo.

  • 8-week online coursewith a clearly structured training and nutrition plan

  • 4-5 videos building upon each other per weekfor steady progress and maximum motivation

  • Lifetime access to all content -Repeat the program at any time at your own pace

  • Available online flexibly -Train whenever and wherever you want, without any restrictions.

  • Improved muscle definition, especially in the torso area

  • Strengthening of the deep muscles

  • Increased general well-being

  • Increased overall fitness and vitality

  • non-slip training mat

  • dumbbellsin three weight classes: 2 kg, 4 kg and 8 kg

  • 1 mini bandfor targeted activation and muscle tension

  • 1 Pilates ballfor core and stability exercises

  • Minimum age: 16 years

  • Suitable for all fitness levels

  • Participation is possible throughout Switzerland

Personal one-on-one consultations and additional nutrition and training plans on request

  • Fundamentals for effective fat loss

  • Optimal distribution of proteins, carbohydrates & fats

  • Meal prep made easy

  • Delicious, nutritious recipes

  • Healthy snacks

  • Drinking and supplementing correctly

  • Water balance & electrolytes

  • Useful nutritional supplements (e.g., protein or omega-3)

How the Shred & Reveal online course works

A quick look at the program – discover what to expect and how you can get started right away.