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Challenges
4 Week Challenge
Summer Body Wanted Online Only
4 Week Challenge
The 4 Week Challenge - Summer Body Wanted is ideal for anyone who wants to achieve maximum results in a short amount of time. We'll help you get in shape for the upcoming summer season. The goal is to reduce body fat and tone and strengthen your body. You'll emerge from this challenge with more definition and feel more comfortable in your own skin.
During these four weeks, we'll provide you with online support. You can expect nutrition plans, recipes, pre-programmed training videos, tips and tricks, and much more.
After these 4 weeks, you have the option to add our 8-Week Challenge for a reduced price to maintain your results and possibly even improve them. With this, we want to show you a sustainable path to long-term lifestyle changes.
Why should you take part in our challenge?
Here are some reasons:
Weight loss
If you're looking to shed excess weight, this challenge is for you. Our program will help you set your goals and stay motivated while losing weight in a healthy way.
Regular training
The challenge will introduce you to a structured training program that will improve your fitness and endurance. Whether you're a beginner or advanced, our experts will support you and help you overcome your limits.
Balanced diet
A healthy diet is key to a healthy body and mind. In the challenge, you'll learn how to optimize your diet by focusing on nutrient-dense foods and replacing unhealthy habits with healthy alternatives.
Before - After Photos
Our 3 focus points
Nutrition
- Nutrition plan with precisely defined menus (vegetarian)
- Simple, balanced and quick recipes that can also be easily prepared with the family
- 3 meals per day
- 1400-1500 kcal per day
- All menus contain carbohydrates, proteins and fats as well as a source of vitamins
Movement
- Predefined cardio, strength and interval training sessions
- Training videos to follow, independent of location and time
- 4 training sessions per week, plus 1 optional
- Daily goal of 10,000 steps
Mindset
- Daily inputs and professional tips on nutrition, mindset or training
- Motivation through videos
- Increased well-being, better digestion, more vitality, better quality sleep, increased regeneration and
Requirements
- You are at least 16 years old
- Also suitable for vegetarians and vegans
- For all fitness levels
- No experience necessary
- No subscription to Goldenbody necessary
- Participation possible throughout Switzerland
Feedback from our participants
Hello dear Laura
I'm completely happy with my results from the 4-week challenge 😍 I really didn't think I'd see such a change in 4 weeks... I've already really relied on my diet before, especially since I've also adjusted my diet, which I've also seen here. I haven't had a huge impact on it yet, a bit less, but it's "only" for 4 weeks... 😅 But now that I compare the photos, I can see a huge difference... 🥳
They managed to implement the challenge really well. The recipe was incredibly easy and quick to prepare. What bothered me a little was that it was always the same for two days straight. Of course, it was a mistake, totally ridiculous, but it never worked... 😂
The Amigs just had a nice day and were destroyed...
The training sessions were great, I was able to take part and noticed how I could always gain more weight and do better... 💪
So, I'm so glad I took part, it was a great thing! Thank you and the team for all your hard work! 🤗
I'll definitely follow you on insta!!
Kind regards
K.
Hello everyone
First of all, thank you so much for starting this challenge. I thought it was GREAT, and for me, it was a perfect kickstart and a huge motivation to live a healthy lifestyle again.
I pushed through every single day and didn't miss a workout. No matter where I was, I always had my food with me and didn't snack once. Despite my job and three children, I completed every workout, even when all I wanted to do was fall into bed. And hey, I'm soooo proud of myself for doing it. My binge eating really bothered me after the birth of the twins. I kept gaining weight and just didn't feel comfortable in my body anymore. After just four weeks, I'm back on track and motivated to keep going.
I found the recipes very good and simple. I didn't realize how easy it was to eat healthy without going hungry. What I missed were the calorie counts. Especially so I knew how many calories we were consuming each day. Otherwise, I'm really satisfied.
A BIG THANK YOU TO YOU!
I've lost 5 kg of body weight. I started at 58 kg and am now at 53 kg.
very best regards
B.
Liebs Goldenbody Team
Thank you very much for the cool 4-week challenge. I did the 4-week challenge to finally find the motivation to exercise and eat healthy again after pregnancy, birth, and a year of being a baby. And it worked 100%, after just one week I was already super convinced and back in the swing of things (but then I thought, hey, it's already been one week 😀 But it's over and I don't think I can continue like this! A year ago I've always been into fitness, but it was a really boring program that sapped my muscles and was neither efficient nor effective. Now I have no motivation to train with weights and I find it a great program that helps you get stronger and I always find it cool when I see that I can slowly increase my weight 🙂
I found the recipe super easy and it worked really well for 4 weeks.
The pictures are attached, the difference isn't that great anymore... but I think a lot has changed in the case, book and back and the appearance and digestion have improved a lot.
I would definitely recommend the 4 Week Challenge and it was a lot of fun.
THANK YOU so much for the combined nutrition plan, training and mindset videos, they were mega helpful and motivating!
Keep it up 🙂
Kind regards
A.
8 Week Challenge
Together to top form
We've further developed the proven 8 Week Challenge and are now making it accessible to those who want to participate remotely. The ONLINE 8 Week Challenge offers you comprehensive support with various online training sessions, a personalized body type analysis, recorded webinars and presentations, and various guides.
If you have any questions, you can receive chat support so we can help you achieve your personal goals and stay motivated. During these eight weeks, we'll help you gain a new sense of your body and impart extensive knowledge about nutrition and training so you can make measurable progress. We'll get you into top shape, and during this time, you'll get to know your body in a whole new way and learn a lot about nutrition and optimal training.
Contents:
- Online body type analysis (including nutrition and training tips to help you achieve your goal)
- Nutrition guide
- New recipe book
- Shopping Guide
- Water Retention Guide
- Goldenbody app for tracking
- Access to the Member Area (over 150 online workouts)
- Whatsapp group for 8 weeks for support
- 5 recorded lectures and webinars (nutrition around training, water retention, metabolism, healthy decisions in restaurants, at parties and barbecues
- A weekly focus article every week
Possible goals
muscle building
Develop a toned, strong, powerful and defined body
Fat loss
Achieve sustainable fat reduction with targeted nutrition and exercise
Healthy eating habits
Learn a healthy + balanced diet to bloom with energy
Before - After Photos
Requirements
- You are at least 16 years old
- Also suitable for vegetarians and vegans
- For all fitness levels
- No experience necessary
- No subscription to Goldenbody necessary
- Participation possible throughout Switzerland
