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Nutritional advice

Nutritional advice

CHF 399.00
CHF 399.00
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Holistic nutritional advice at Goldenbody

Nutritional counseling at Goldenbody offers a comprehensive, holistic approach to optimizing your diet and lifestyle. Our initial consultation focuses not only on nutrition and training but also considers important aspects of your lifestyle, such as digestion, sleep, stress, daily activities, hobbies, and supplements. We offer specialized consultations in the areas of weight loss, metabolic analysis, health analysis, eating disorders, cravings, and sports nutrition to address your individual needs.

Follow-up consultations are planned individually based on the initial situation and take place either on-site in our studio or – by arrangement – ​​via video call or telephone.

Every on-site consultation (including the initial consultation) includes, upon request, a caliper measurement (metabolic analysis) with testing!

The initial consultation ALWAYS lasts 2 hours!

It can take up to 24 hours for the credit to be visible on your app and for you to be able to log in.

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Holistic approach to nutritional counseling
Individual and specialized advice
Detailed analysis and customized nutrition plans
Comprehensive support and follow-up

Take a look and see what's in it for you.

Here you will find the complete overview: understandable & transparent.

  • Weight loss
  • Structured nutrition and training plans
  • Metabolic analysis / Health analysis
  • Eating disorders / Malnutrition
  • craving attacks
  • Sports nutrition
  • Lifestyle and habit coaching
  • Hormone balance & cycle-appropriate nutrition
  • Gut health & microbiome optimization

Targeted recommendations based on individual data instead of standard plans

Individually tailored recommendations through targeted testing

Less stagnation and frustration through clear, measurable progress

Early detection of nutrient deficiencies and metabolic abnormalities

More sustainable results through better adaptation of nutrition and training

Reduction of failed attempts, frustration, and plateaus

Improved regeneration and resilience in everyday life and training

Supporting a stable hormone and energy metabolism

Greater clarity and security in dietary decisions

Long-term behavior changes instead of short-term diets

Procedure of nutritional counseling:Initial consultation (2 hours)

  • Caliper measurement & metabolic analysis (measurement of body fat percentage, muscle mass, basal metabolic rate, visceral fat, body water, etc.)
  • Work-Life Analysis
  • Nutrition plan and training recommendation - summary of body type via email

Follow-up consultations are planned individually based on the initial situation and take place either in person at our studio or – by arrangement – via video call or telephone. The frequency of follow-up appointments is determined individually, depending on the circumstances.

  • Minimum age: 16 years (before that age, parental accompaniment is required)
  • No prior experience necessary

  • You can come to the appointment in normal everyday clothes.
  • Please do not drink alcohol the evening before your initial consultation, as this could lead to inaccurate results during the evaluation.
  • Please create a food diary for 7 days leading up to your appointment, noting everything you eat and drink, as well as exercise and physical activity.