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Nutritional advice

CHF 399.00

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variants

Initial consultation with Laura (2 hours) | CHF 699.00

Follow-up consultation with Laura (per hour) | CHF 189.00

Initial consultation with Goldenbody expert (2 hours) | CHF 399.00

Follow-up consultation with Goldenbody expert (per hour) | CHF 144.00

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Nutrition counseling at Goldenbody offers a comprehensive, holistic approach to optimizing your diet and lifestyle. Our initial consultation focuses not only on nutrition and training, but also includes important aspects of your lifestyle, such as digestion, sleep, stress, daily activities, hobbies, and supplements. We offer specialized consultations in the areas of weight loss, health analysis, eating disorders, cravings, and sports nutrition to specifically address individual needs.

It takes up to 24 hours for the credit to appear on your app and for you to be able to log in.

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Holistic approach to nutritional counseling

Individual and specialized advice

Detailed analysis and customized nutrition plans

Comprehensive support and follow-up

Discover what you get

A complete breakdown of the services, testing, and support included in your program.

Weight loss: Structured nutrition and training plans
Health analysis
Eating disorders / malnutrition
Food cravings: Identifying causes and solutions
Sports nutrition: Optimized nutrition plans for maximum performance

Reach your fitness goals faster and more efficiently
Improve physical fitness and endurance
Increase muscle mass and reduce body fat
Improve overall health and well-being

Process of nutritional counseling:Initial consultation (2 hours):- Analysis of muscle and fat mass- Work-life analysis- Metabolic analysis- Nutrition plan and training recommendation- Body type summary by email

Minimum age: 16 years (before that with parental supervision)
Suitable for all levels
No previous experience necessary

Personal one-on-one consultations and additional nutrition and training plans on request

Weight reduction:Develop healthy habits and achieve your desired weight with personalized nutrition plans and training recommendations. We analyze your muscle and fat mass, as well as your metabolism, to offer you a customized solution.

Health analysis:If you have digestive problems, allergies, intolerances or lack of energy, we can help you identify the causes and treat them specifically.

Eating disorders / malnutrition:Our compassionate counseling supports you with anorexia nervosa, bulimia, binge eating, orthorexia nervosa, or exercise addiction. We help you develop healthy eating habits and find a balanced exercise routine.

Cravings:Identify the causes of your cravings and find ways to overcome them in the long term.

Sports nutrition:Maximize your athletic performance with a personalized nutrition plan tailored to your training goals.

Beratung bei Nadja

Ich war schon zweimal bei Nadja und fühlte mich jeweils sehr gut verstanden und abgeholt. ich konnte ihr Input gut in den Alltag integrieren und schon Fortschritte feiern:) freue mich schon auf den nächsten Termin!

Ernährungsberatung Laura

Super aufschlussreich

Tolle Ernährungsberatung

Ich hatte bisher zwei Termine und bin sehr happy. Nadja geht sehr individuell auf die Situation ein und gibt Tipps, die langfristig umsetzbar und Alltagstauglich sind. Auch nimmt sie total den Druck, dass es nicht um Perfektion, sondern den kontinuierlichen Fortschritt geht. Sehr sympathisch.
Ich hätte mir im Package gewünscht, dass es noch Rezeptideen gibt, die das Ganze in der Umsetzung sicher noch unterstützt hätten.

angenehmes, tolles Gespräch

Rundum gutes detailliertes Gespräch. Ich konnte viel wissenswertes mitenehmen. Bin nun auf die Umsetzung gespannt.

Ernährungsberatung

Ich war bereits mehrmals bei Goldenbody bei der Beratung und bin begeistert über die tolle, individuelle und auf dich zugeschnittene Beratung. Das Personal ist super nett und einfühlsam! Immer wieder gerne!

Nadja ist mega symphatisch und motivierend

Nadja konnte mich extrem gut verstehen und ich fühle mich überhaupt nicht unter Druck gesetzt. Ich gehe positiv an mein neues Projekt heran.

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Know Before You Start

Answers to common questions about training, nutrition, and our holistic approach.

Simply go to our online shop and purchase the desired hours of nutritional counseling. Within 24 hours, you'll receive your personal app login and the corresponding credits.

Yes, our nutritional advice is available worldwide.

We recommend that you plan about 1 hour a day for nutrition planning and implementing the tips.

Yes, our advice is suitable for everyone and is individually tailored.

Unfortunately, we don't offer a money-back guarantee, but we're confident you'll be happy with the results.

After registering, you will receive access to the app within 24 hours, where you can book your appointments and manage your credit.

Depending on your goals, further steps can be defined, including subscriptions and individual appointments in person or via video/phone.

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Nutritional advice