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Nutritional advice

Nutritional advice

CHF 399.00
CHF 399.00
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Nutrition counseling at Goldenbody offers a comprehensive, holistic approach to optimizing your diet and lifestyle. Our initial consultation focuses not only on nutrition and training, but also includes important aspects of your lifestyle, such as digestion, sleep, stress, daily activities, hobbies, and supplements. We offer specialized consultations in the areas of weight loss, health analysis, eating disorders, cravings, and sports nutrition to specifically address individual needs.

It takes up to 24 hours for the credit to appear on your app and for you to be able to log in.

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Holistic approach to nutritional counseling
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Individual and specialized advice
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Detailed analysis and customized nutrition plans
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Comprehensive support and follow-up

  • Weight loss: Structured nutrition and training plans
  • Health analysis
  • Eating disorders / malnutrition
  • Food cravings: Identifying causes and solutions
  • Sports nutrition: Optimized nutrition plans for maximum performance

Process of nutritional counseling:Initial consultation (2 hours):- Analysis of muscle and fat mass- Work-life analysis- Metabolic analysis- Nutrition plan and training recommendation- Body type summary by email

Personal one-on-one consultations and additional nutrition and training plans on request

  • Reach your fitness goals faster and more efficiently
  • Improve physical fitness and endurance
  • Increase muscle mass and reduce body fat
  • Improve overall health and well-being

  • Minimum age: 16 years (before that with parental supervision)
  • Suitable for all levels
  • No previous experience necessary

Weight reduction:Develop healthy habits and achieve your desired weight with personalized nutrition plans and training recommendations. We analyze your muscle and fat mass, as well as your metabolism, to offer you a customized solution.

Health analysis:If you have digestive problems, allergies, intolerances or lack of energy, we can help you identify the causes and treat them specifically.

Eating disorders / malnutrition:Our compassionate counseling supports you with anorexia nervosa, bulimia, binge eating, orthorexia nervosa, or exercise addiction. We help you develop healthy eating habits and find a balanced exercise routine.

Cravings:Identify the causes of your cravings and find ways to overcome them in the long term.

Sports nutrition:Maximize your athletic performance with a personalized nutrition plan tailored to your training goals.

Customer Reviews

Based on 13 reviews
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I
Iris Toso
Nadja ist mega symphatisch und motivierend

Nadja konnte mich extrem gut verstehen und ich fühle mich überhaupt nicht unter Druck gesetzt. Ich gehe positiv an mein neues Projekt heran.

N
Nicole Anker
Einfach nur der Hammer!

Laura ist einfach spitze. Nach meiner Zöliakiediagnose konnte ich nichts mehr essen ohne sofort folgende Übelkeit. Auch habe ich 15kg zugenommen. Laura hat mich als erste Person ganzheitlich analysiert. Nach 8 Wochen konnte ich Beschwerdenfrei essen (natürlich immernoch glutenfreie Diät) und dank der 8- und 4- Week Challenge habe ich die 15kg wieder abgenommen und kann es bis heute halten. Laura schaut, dass du nachhaltig lernst zu essen und zu bewegen, dies macht den Unterschied. Sofort wieder!! Danke für alles!

M
M.K.
Bodenständig und Alltagstauglich

Trtoz allen guten Bewertungen und dem guten Ersten Online-Eindruck, war ich sehr positiv überrascht, wie realistisch und alltagstauglich die Pläne und Ziele gestaltet werden.

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Frequently Asked Questions (FAQ)

Simply go to our online shop and purchase the desired hours of nutritional counseling. Within 24 hours, you'll receive your personal app login and the corresponding credits.

We recommend that you plan about 1 hour a day for nutrition planning and implementing the tips.

Unfortunately, we don't offer a money-back guarantee, but we're confident you'll be happy with the results.

Depending on your goals, further steps can be defined, including subscriptions and individual appointments in person or via video/phone.

Yes, our nutritional advice is available worldwide.

Yes, our advice is suitable for everyone and is individually tailored.

After registering, you will receive access to the app within 24 hours, where you can book your appointments and manage your credit.