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Online After Baby Recovery Course

Online After Baby Recovery Course

CHF 149.00
CHF 149.00
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Our after baby recovery course is also available online!

For all new mothers who live a little further away but still want to have a professional and efficient postnatal treatment, this is just the thing.

After giving birth, a woman's body changes enormously. The body has to reorient itself and the mind has to be patient in order to get used to the change.

The muscles, especially the pelvic floor, have been strained by pregnancy and childbirth. The back and shoulders are now under strain from the posture during breastfeeding and feeding and from carrying the child.

Therefore, we want to pay attention to the body and mind to bring them back into balance.

This course is intended to be a little different from boring and old-fashioned postnatal courses. We want to give the body the time it needs and still see results in the foreseeable future. In addition to our own bodies, we also use tools such as mini bands and weights. If you don't have any at home, no problem, I always give you alternatives in the video.


Ideally, we recommend that you start the course at the earliest 6 weeks (get the OK from your gynecologist or midwife) to 6 months postpartum.


Course duration and information:

By purchasing the online course you will receive access to our Goldenbody online platform. You will receive a new course every 7 days for 10 weeks. These build on each other and are published weekly. With the platform you have access to the courses from anywhere at any time.

The videos last between 40 and 50 minutes. At the end of the video you will always receive 3-4 exercises that you should complete by the next week.

View full details
Flexible online access: Train whenever and wherever you want
Weekly, progressive courses: gradual increase for optimal results.
Efficient and visible results
Adaptation to your schedule: Flexible learning and training

Schau rein, was alles für dich drin ist.

Hier findest du die komplette Übersicht: verständlich & transparent.

  • 12-week access to the Goldenbody online platform
  • Weekly new courses with a duration of 40-50 minutes
  • End each unit with 3-4 exercises for the coming week
  • Training plans, nutrition plans and comprehensive support

  • Effective weight loss and improved muscle definition, especially in the pelvic floor area
  • Increased general well-being
  • Increase general fitness and vitality

Non-slip mat, 2x2kg dumbbells and 1 Pilates ball.

Pssst, after your registration you will receive a discount code forwww.mlya-official.comwhere you can find all the necessary equipment if you are missing something.

  • Minimum age: 16 years
  • Suitable for all fitness levels
  • Participation possible throughout Switzerland

Personal one-on-one consultations and additional nutrition and training plans on request

Customer Reviews

Based on 20 reviews
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A
Anonym
Abwechslungsreiche Übungen mit super

Abwechslungsreiche Übungen mit super Anleitung

M
Monika
Abwechslungsreiche Einheiten Super

Zum Teil sehr intensive Übungen aber immer auch wieder leichtere Übungen. super Gemisch und nicht zu viel verschiede pro Einheit finde ich toll.

M
Miriam Negri
NYC Pilates

Der NYC Pilates Online Kurs ist sehr effektiv. Die Trainings sind kurz und intensiv und passen somit in jeden Alltag.

Liebe Miriam
Vielen Dank für deine Rückmeldung zum NYC Pilates Kurs. Es freut uns sehr zu lesen, dass dir der Kurs grundsätzlich gefallen hat und du positive Aspekte mitgenommen hast.
Umso mehr hat es uns überrascht, dass du nur einen Stern vergeben hast. War das vielleicht ein Versehen?
Wenn es doch etwas gab, das für dich nicht gepasst hat, wären wir dir sehr dankbar, wenn du uns kurz wissen lässt, was wir verbessern könnten.
Dein Feedback ist uns wichtig und hilft uns, das Angebot weiterzuentwickeln. Ganz herzlichen Dank im Voraus!
Herzliche Grüsse
Dein Goldenbody Team

C
Cathy

Die Dauer der Workouts ist super weil man da ein oder zwei absolvieren kann; je nach Tagesform.

C
Camilla Dübendorfer

Man ist unabhängig von Zeit und Tag!

A
Alexandra Tischhauser

Laura hat die einzelnen Übungen super erklärt.

Mehr laden

So funktioniert der NYC Pilates Online Kurs

Ein kurzer Einblick ins Programm – entdecke, was dich erwartet und wie du sofort loslegen kannst.

Dein Power-Team

Nicht einfach Trainer. Sondern deine Partner auf dem Weg zu echten Veränderungen.

Deine Fragen - unsere Antworten (FAQ)

Hier findest du Antworten auf die häufigsten Fragen rund um Training, Ernährung und unseren ganzheitlichen Ansatz.

At the earliest 6 weeks after birth and up to 6 months postpartum, after consultation with your gynecologist or midwife.

No problem! In the video, we always give you alternatives you can use.

Yes, you have access to the platform for another 2 weeks and can catch up on the courses if you were sick or had a vacation.

No, the course is suitable for all fitness levels and builds up gradually.

The course is primarily designed for Switzerland, but you can also participate from other locations as long as you have access to the online platform.