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4 Week Challenge

4 Week Challenge

CHF 299.00
CHF 299.00
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The 4 Week Challenge is an intensive online program that delivers maximum results in a short amount of time. No matter where you are, you can participate and benefit from comprehensive support. Our goal is to help you tone your body, reduce fat, and prepare for summer. During the four weeks, you'll receive nutrition plans, recipes, training videos, and daily tips.

Access to the challenge will be activated approximately 5 days before the start so that you have enough time to prepare.

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Conveniently from home. No on-site visit required.
Personalized recommendations tailored to your goals
Professional expertise. The expertise of our experts
Flexible and time-saving expertise of our experts

  • Comprehensive questionnaire for body type determination
  • Detailed evaluation with:
  • Calorie target based on your goals
  • Comprehensive questionnaire for body type determination
  • Macronutrient distribution adapted to your body type
  • Nutritional recommendations specific to your body type
  • Tips for regeneration
  • Identification of possible sources of error

  • Effective weight loss and improved muscle definition
  • Sustainable, healthy eating habits
  • Increase general fitness and vitality

  • Weekly (recorded) online trainings
  • Nutrition plans and recipes
  • Daily motivation and tips through videos and text
  • Weekly progress reviews

  • Minimum age: 16 years
  • Also suitable for vegetarians and vegans
  • Open to all fitness levels
  • No previous experience necessary
  • No subscription to Goldenbody required
  • Participation possible worldwide

  • Personal individual consultations on request
  • Additional, individually tailored nutrition and training plans
  • After the challenge, you can add our 8 Week Challenge at a reduced price to further consolidate your progress

The 4 Week Challenge is an intensive online program that delivers maximum results in a short amount of time. No matter where you are, you can participate and benefit from comprehensive support. Our goal is to help you tone your body, reduce fat, and prepare for summer. During the four weeks, you'll receive nutrition plans, recipes, training videos, and daily tips.

Access to the challenge will be activated approximately 5 days before the start so that you have enough time to prepare.

Eine Frau mit Yogamatte posiert vor einer Wand, Goldenbody Shop Ch inspiriert.
Frau mit Yogamatte von Goldenbody Shop Ch vor grauer Wand.

Customer Reviews

Based on 23 reviews
74%
(17)
22%
(5)
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4%
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N
Nicole Saladin
4 Week Challenge

This was my first time participating in this program and I'm thrilled with the overall concept. The combination of cooking, exercise, and individualized support is truly effective. What was particularly helpful for me was that my hidden mistakes were pointed out to me in an understandable way – something I hadn't been aware of before. This gave me a clear overview of where and how I could meaningfully adjust my eating habits. An all-around valuable experience that I highly recommend!

A
Alexandra Fuchs

The 4-Week Challenge is a low-threshold program, meaning it's easily implementable for everyone. I felt well-supported via video. The videos were engaging and easy to understand. The lower and upper body exercises weren't my thing, but I'm going to the gym. It did motivate me to get back on my feet.
I found most of the recipes to be quite good. It's a shame that the appealing photo looked more attractive than the recipe actually was, meaning it wasn't actually from the recipe itself. The calorie intake wasn't always enough for me; I needed a snack at times... I couldn't find anything about that in the instructions. It made me feel bad at first, but then it worked.
I lost about 2 kg, but I'm of normal weight and just did it as a motivational challenge.

N
Nadina Gerber

It's a shame that you don't get your money back even though you gave reasons and it was medically confirmed.

M
Meli
Simply brilliant

- Great concept
- Simple and delicious recipe that you can easily make
- Also suitable for families
- Training sessions are great (not too long, little material)
The challenge was great for gaining insight into what you can incorporate into your everyday life without sacrificing anything or spending too much time on stupid workouts. I also thought the weekly motivational boost was awesome.
In any case, highly recommended.
THANK YOU <3

K
Ka Ma
Top challenge also for the menopause

I decided to take on the challenge at short notice (the night before it started) out of desperation. I gained 7 kg last year despite exercising a lot (walking 25-40 km per week) and watching my diet.
Now, after 10 days, I've already lost weight and feel much better again. The dishes are also great. I'll be making many of them after the challenge. I'm super motivated and can only recommend the challenge. I will definitely continue with the 8-Week Challenge and am looking forward to feeling better about my body and hope that the new strategy will help me get through menopause better.
Thank you for this great challenge!!

U
Ursina M.
So easy to implement in everyday life 👌🏼

The 4 Week Challenge is so easy for everyone to integrate into their daily routine. The support from the team was fantastic. I participated in a mass start and benefited greatly from the exchange.

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Our team

Empowering, experienced, supportive, inspiring
Eine Gruppe Frauen posiert lächelnd vor dem Goldenbody Shop Ch Logo.
Eine Gruppe von Frauen posiert lächelnd vor dem Goldenbody Shop Ch Logo.

FAQS

Frequently Asked Questions

Drei Frauen lachen auf Yogamatten im Studio von Goldenbody Shop Ch.

Goldenbody is your partner for fitness, nutrition, and holistic well-being. We offer personalized training, nutrition coaching, challenges, and much more to help you achieve your goals.

Yes, the challenge is accessible worldwide.

We recommend setting aside about 1 hour per day for training and nutrition planning.

All workouts and plans are recorded so you can catch up at any time. The challenge will remain online for an extra week after the four weeks in case you had to miss a week due to vacation or illness.

Yes, the challenge is suitable for all fitness levels, and our trainers adapt the programs individually.

A yoga mat, a few dumbbells and comfortable sports clothes are sufficient.

We don't offer a money-back guarantee, but we are confident that you will be satisfied with the results.

After registration you will receive an invitation to the WhatsApp group for additional support and motivation.

Goldenbody is your partner for fitness, nutrition, and holistic well-being. We offer personalized training, nutrition coaching, challenges, and much more to help you achieve your goals.