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4 Week Challenge

4 Week Challenge

CHF 299.00
CHF 299.00
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The 4 Week Challenge – your online program for fast results.
Flexible, effective and doable from anywhere.

You get:
✓ Nutrition plans
✓ Recipes
✓ Training videos
✓ Daily tips for your progress
+ WhatsApp group for motivation & support

Access approximately 5 days before the start – ideal for preparation.
Until then: cancel free of charge & get your money back. Promised.

View full details
Over 160 online workouts, accessible anytime.
Support and coaching via WhatsApp
Comprehensive nutrition and training guides
Flexible & location-independent - perfect for participants worldwide

Discover what you get

A complete breakdown of the services, testing, and support included in your program.

  • Comprehensive questionnaire for body type determination
  • Detailed evaluation with:
  • Calorie target based on your goals
  • Comprehensive questionnaire for body type determination
  • Macronutrient distribution adapted to your body type
  • Nutritional recommendations specific to your body type
  • Tips for regeneration
  • Identification of possible sources of error

  • Noticeable results in just 4 weeks
  • Fat loss & body toning without starvation
  • Structured plan for training & nutrition – easy to implement
  • Daily motivation through videos and inputs
  • Weekly progress impulses & check-ins
  • New healthy routines that can last long-term
  • Ideal as an introduction or reset for your fitness lifestyle

  • Duration:4 weeks
  • Start:At your discretion on specified dates (see above)
  • Access:Will be released approximately 5 days before launch – enough time to prepare

  • Minimum age: 16 years
  • No previous knowledge or fitness level required
  • Open to everyone – including vegetarians and vegans
  • No subscription necessary
  • Worldwide participation possible – completely online & flexible

  • Personal individual consultations if required (on request)
  • Extended nutrition and training plans can be individually supplemented
  • Access to webinars & member area even after the challenge for a short time

🥗 Nutrition

  • Detailed nutrition plan with predefined vegetarian menus
  • Simple, quick and balanced recipes, ideal for families
  • 3 meals per day, calorie-controlled (approx. 1400–1500 kcal daily)
  • Balanced nutrient distribution: carbohydrates, proteins, healthy fats & vitamins

🏃‍♀️ Exercise

  • Structured training plans: cardio, strength and interval units
  • Training videos to participate in, flexible to use at any time
  • 4 training sessions per week + 1 optional session
  • Daily exercise goal: 10,000 steps

🧠 Mindset & Motivation

  • Daily inspiration and professional tips on nutrition, training and mental strength
  • Motivational videos and daily updates to support you in your daily life

Noticeable improvements in:

  • Well-being & Vitality
  • Digestion & Regeneration
  • Sleep quality & energy level

Customer Reviews

Based on 25 reviews
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T
Tanja Salvisberg
Very Cool Recipes

Very delicious and quick recipes. The exercise sessions are a bit too strenuous for me as a beginner.

C
Corinne

It's a lot of fun💪

N
Nadja Rüegg

Cole page with lots of tips

N
Nicole Saladin
4 Week Challenge

This was my first time participating in this program and I'm thrilled with the overall concept. The combination of cooking, exercise, and individualized support is truly effective. What was particularly helpful for me was that my hidden mistakes were pointed out to me in an understandable way – something I hadn't been aware of before. This gave me a clear overview of where and how I could meaningfully adjust my eating habits. An all-around valuable experience that I highly recommend!

A
Alexandra Fuchs

The 4-Week Challenge is a low-threshold program, meaning it's easily implementable for everyone. I felt well-supported via video. The videos were engaging and easy to understand. The lower and upper body exercises weren't my thing, but I do go to the gym. It did motivate me to get back on my feet.
I found most of the recipes to be quite good. It's a shame that the appealing photo looked more attractive than the recipe actually was, meaning it wasn't actually from the recipe itself. The calorie intake wasn't always enough for me; I needed a snack at times... I couldn't find anything about that in the instructions. It made me feel bad at first, but then it worked.
I lost about 2 kg, but I'm of normal weight and just did it as a motivational challenge.

M
Meli
Simply brilliant

- Great concept
- Simple and delicious recipe that you can easily make
- Also suitable for families
- Training sessions are great (not too long, little material)
The challenge was great for gaining insight into what you can incorporate into your everyday life without sacrificing anything or spending too much time on stupid workouts. I also thought the weekly motivational boost was awesome.
In any case, highly recommended.
THANK YOU <3

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Why should you take part in our challenge?

Here are some reasons:

Before - After Photos

What those who have already done it say...
Visible and invisible changes. Click and rotate the cards

Mara F.

4 Week Challenge

Jeannette K.

4 Week Challenge

Sabrina E.

4 Week Challenge

Kim G.

4 Week Challenge April 25

Fabienne R.

4 Week Challenge April 25

Lea S.

8 Week Challenge

Gabriela K.

8 Week Challenge

Simone N.

4 Week Challenge

Manuela St.

4 Week Challenge April 25

Fabienne W.

4 Week Challenge April 25

Zaida E.

8 Week Challenge

Elisabeth R.

8 Week Challenge

Sabrina B.

4 Week Challenge Mai 25

Angela R.

4 Week Challenge Jan. 25

Hannah W.

4 Week Challenge Jan. 25

Carmen M.

4 week Challenge Juni 25

Carolina v.N.

8 Week Challenge Juni 25

Fabia B.

8 Week Challenge Juni 25

Nathalie K.

8 Week Challenge Juni 25

Sabrina L.

4 Week Challenge April 25

Anja K.

4 week Challenge Juni 25

Your Power Team

We’re not just coaches — we’re your partners in progres.

Experiences

More than 8000 satisfied customers
  • Zaida

    Liebe Laura

    Allgemeiner Feedback zu den Challenges an sich:

    PRO

    Viele spannende, relevante und verständliche Informationen rund um Ernährung und Bewegung

    Alle Guides sind fachlich fundiert und ergeben von A bis Z Sinn

    Leckere und familientaugliche Rezepte

    Super Menuplan

    Top Betreuung während der ganzen Zeit von euch

    Gute und motivierende Workouts (4-Week Challende und Member Area)

    Körpertypanalyse war sehr hilfreich und interessant. Sehr vieles habe ich relativ einfach umsetzten können oder bin mir zumindest bewusst, wenn ich von den Empfehlungen abweiche und entscheide mich dann bewusst für diese Abweichung (z.B. liebe ich Kaffee einfach zu sehr um es immer bei 2 Tassen pro Tag zu belassen ;).

    Gute Umsetzbarkeit im Alltag.

    KONTRA

    Teuer im Nachgang - ich muss (zu viele) neue Kleider kaufen ;)  Und ich hasse Kleider kaufen ;)

    S.o, ich glaube das wäre mein "kurzes" Feedback gewesen.Somit zum Abschluss: Von Herzen ein grosses Dankeschön!An dich für dein Fachwissen, verständliche Wissensvermittlung und deine freundliche Art, einem zu motivieren an sich zu arbeiten und doch dankbar zu sein. An dich und dein Team für den Support und die Power, welche ihr stets mit einem Lächeln an den Tag legt und authentisch einen gesunden, ausgeglichenen und bewegten Lifestyle vermittelt. You all are pure gold.Ich wünsche dir einen wunderbaren Tag, eine schöne Woche und bis spätestens am Sonntag.

    Liebe Grüsse

    Zaida

  • Sabrina

    Liebi Laura, liebs Goldenbody-TeamGesagt - getan ;)

    Und jetzt isch diä 4 Week Challenge eifach scho wider verbii. Ich wirde eu sicher gern no es detaillierte Feedback uf eure Frageboge gä aber ich döfsch scho mal mit Stolz sege, dass ich diä Challenge dure zoge han und nach denä 4 Wuche jetzt 3kg weniger uf dä Waag han und was mi aber eigentlich no vill meh überrasch isch diä Differenz vom Umfang. Ich han am Buuch und am Füdli eifach 5cm weniger und au am Oberschenkel sinds 3cm weniger und das merki eifach. Au min Körper isch im allgemeine vill definierter, au wenn mer das ev. uf dä vorher/nachher Föteli nöd so guet erchäne chan (links isch übrigens immer vorher und rechts nachher 😉).

    Wirde sicher versueche min neue "Lifestyle" so wiiter zlebe wett aber unbedingt au nochli vertüüfter aluege was genau s richige für mich isch - sowohl vo dä Ernährig als au vom Sport. Ich findes mega das ihr eus fürs Iischicke vo dä Vorher Nachher Föteli sogar e Online Körpertyp Analyse schenked und bin scho mega spannt wiä mini use chunt ❤️. Wett aber unbedingt mich au mal no vor Ort vo dir Laura "durchecke" la - sprich eigentlich e Körperanalyse Pro (Auswertung + 1h Test vor Ort).

    Ich hoffe das isch irgendwie möglich und laat sich ev. mit euem Agebot kombiniere. Also nomal ville herzliche Dank für alles und ich würd mi meega freue weni eu glii mal no persönich kenne lerne döf. Ganz liebi Grüessli, Sabrina

  • Alice

    Merci vöu mou für die cooli 4 Week Challenge. Ig ha d 4 Week Challenge gmacht zum nach Schwangerschaft, Geburt und 1 Johr Babyzyt ändlich wieder d Motivation für Sport und schnäui & gsundi Ernährig z finde.

    Und es het 100% klappt, scho nach Woche 1 beni mega überzügt und wieder voll dinne gsi (ha denn aber denkt, jaja was esch scho 1 Woche 😀 Aber has vou dürezoge und glaube a mi dassi jetzt so weder cha wiiter  mache! Bi vor dra 1 Johr scho emmer weder is Fitness, aber ha mer es mega längwiligs Programm a de Grät zämegstöut und bi null effizient oder effektiv gsi.

    Jetzt hani weder Motivation mit Hantle trainiere und find es super Programm wo dir zämegstöut heit und finds au immer cool wenn me beobachtet dass me sich langsam mit de Gwicht cha steigere 🙂

    D Rezäpt hani au super easy gfunde und has mega gschätzt dass 4 Woche lang aues vorgäh esch.

    Im Ahang no d Bilder, meh gseht der Unterschied druf nid mega.. aber a de Bei, Buch und Rügge findi esch scho einiges gange und au s Huutbild und Verdauuig hei sich mega verbesseret.

    Ig würd d 4 Week Challenge sofort wiiter empfähle und es het mega Spass gmacht.

    DANKE üch vöu mou für's zämestöue vo Ernährigsplan, Trainings und au d Mindset Videos si mega hilfriich und motivierend gsi!

    Machet wiiter so 🙂

    Liebe Gruess

    A.

Know Before You Start

Answers to common questions about training, nutrition, and our holistic approach.

Simply purchase this product directly here on the site. You will then automatically receive access to the challenge as well as all necessary information and instructions via email.

We recommend aboutone hourfor training and nutrition planning.

Yes, the challenge is suitable for all fitness levels, and our trainers adapt the programs to each individual.

Yes, the challenge is accessible worldwide.

All workouts and plans are recorded so you can catch up at any time. The challenge will remain online for one more week after the four weeks in case you had to miss a week due to vacation or illness.

A yoga mat, dumbbells, and workout clothes – that's all you need. If you're missing anything else, you can find great basics here:mlya-official.com

After registration you will receive an invitation to the WhatsApp group for additional support and motivation.

You'll get access to cardio, strength, and interval training. There are weekly training videos that you can do flexibly at home, including optional sessions.

The programs include four training sessions per week plus an optional additional session. A daily goal of 10,000 steps is recommended.

You'll receive access on the official start date of the challenge. All content, such as training videos, nutrition plans, and the invitation to the WhatsApp group, will be unlocked well in advance.

Since this is a digital product, a refund isafter the start of the challengenot possible.

Until 5 before the official start dateHowever, we offer you the option to cancel your order and receive a full refund – no ifs or buts.

If you have any technical problems or questions, we are of course always there for you.

The4 Week Challengeis ideal for achieving visible results in a short time and getting fit for summer. It offers training videos, a nutrition plan, and daily input.

The8 Week Challengegoes even deeper: It includes additional webinars, a personalized body type analysis, nutrition guides, a member area with 150+ workouts, and in-depth knowledge for long-term change. Many participants use it as a follow-up program to the 4 Week Challenge.