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About Goldenbody
Goldenbody stands for sustainable change, true body awareness, and modern nutritional strategies – far from diets and prohibitions.
Free eBook:
How to boost your metabolism
Get simple tips, daily routines, and nutritional knowledge, available for direct download as a PDF.
Why is your metabolism important?
Your metabolism is the foundation of your health and well-being. It influences:
How much energy you have
An active metabolism means that your body works efficiently – you feel more alert, fitter and more motivated.
How your body deals with food
A healthy metabolism ensures that your body uses nutrients properly and burns fat more effectively.
Your weight – long term
A sluggish metabolism makes it difficult to lose weight. An active one, on the other hand, helps you reach and maintain your desired weight – without radical diets.
Your hormones and mood
Metabolism is closely linked to your hormone balance – it influences, for example, your sleep, your mood, and even your cycle.
Your long-term health
A healthy metabolism protects you from diseases such as type 2 diabetes, thyroid problems or chronic fatigue.
An active metabolism means that your body works efficiently – you feel more alert, fitter and more motivated.
A healthy metabolism ensures that your body uses nutrients properly and burns fat more effectively.
A sluggish metabolism makes it difficult to lose weight. An active one, on the other hand, helps you reach and maintain your desired weight – without radical diets.
Metabolism is closely linked to your hormone balance – it influences, for example, your sleep, your mood, and even your cycle.
A healthy metabolism protects you from diseases such as type 2 diabetes, thyroid problems or chronic fatigue.
How it works
01
Click on “Get free e-book”
02
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Ready for your healthy metabolism?
Get your free e-book now with all tips & strategies at a glance.
How is your metabolism?
Answer the following statements honestly and find out if your metabolism needs support.
01
Perceive hunger signals
I am aware of my physical hunger cues and eat a satisfying meal when I am hungry.
02
Stable weight
My body weight has remained largely stable over the past ten years, with maximum fluctuations of ±5 kg (excluding fluctuations due to pregnancy).
03
Wake up refreshed
I start the day refreshed and with plenty of energy.
04
Balanced diet
I make sure to consume all macronutrients – carbohydrates, proteins and fats – in a balanced form every day.
05
Healthy digestion
My digestive system functions regularly and without problems, with daily bowel movements without discomfort.
06
Joy of movement
I love being active and exercise a lot or do sports almost every day.
07
Balance & relaxation
I consider my stress level to be balanced, and I consciously ensure I get enough rest.
08
No diet stress
I have never in my life gone on an extreme diet, skipped meals, or drastically reduced my calorie intake for more than two weeks.
09
Easy weight loss
When I want to lose weight, it's easy for me.
10
Energy during the day
I get most of my energy in the first half of the day.
11
Irregular meals
I tend to eat meals irregularly or skip them altogether.
12
Suppress hunger
When I feel hungry, I often try to delay or suppress it—for example, with coffee, vegetables, or snacks.
13
Sensitive metabolism
My metabolism is sensitive – as soon as I eat a little more,
I immediately agreed.
14
Food cravings
I regularly struggle with cravings for sweets or snacks.
15
Diet history
I have tried many diets and attempted to lose weight in my life.
16
Late dinner
I often eat my largest meal in the evening or tend to snack late into the day.
17
Digestive problems
My bowel movements are often irregular, or I have digestive problems such as bloating, constipation, or diarrhea.
18
Cold hands & feet
Even when it's not cold, I often have cold hands and feet.
19
Avoiding nutrients
I try to specifically reduce carbohydrates and/or fats.
20
Lack of exercise
I find it difficult to motivate myself to exercise or do sports.
interpretation
Plus area:
Your metabolism is working extremely well.
Download the e-book and discover tips on how to make the most of your results.
interpretation
Minus range:
Your metabolism is rather slow and may need support.
Download the e-book and discover tips on how to make the most of your results.
interpretation
Neutral area:
You have a well-functioning metabolism
Download the e-book and discover tips on how to make the most of your results.
Who is Laura?
Laura Müdespacher
Certified personal trainer & nutrition expert with over 11 years of experience in Switzerland.
- As the founder of Goldenbody, she has established two locations and helps women integrate sustainable health and energy into their everyday lives – without dieting, but with ease and a sense of reality.
- It teaches pragmatic strategies for nutrition, exercise, and recovery—ideal for mothers and busy women.
- Under her name, you will find numerous articles with actionable tips, real success stories, and in-depth expert knowledge.
What you can expect in the e-book
Your practical introduction to a healthy metabolism – understandable, motivating, and immediately implementable.
Under her name, you will find numerous articles with actionable tips, real success stories, and in-depth expert knowledge.
Under her name, you will find numerous articles with actionable tips, real success stories, and in-depth expert knowledge.
Under her name, you will find numerous articles with actionable tips, real success stories, and in-depth expert knowledge.
Under her name, you will find numerous articles with actionable tips, real success stories, and in-depth expert knowledge.
Under her name, you will find numerous articles with actionable tips, real success stories, and in-depth expert knowledge.
Under her name, you will find numerous articles with actionable tips, real success stories, and in-depth expert knowledge.
More about the team
Start your metabolism reset now
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