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Individual training plan

Individual training plan

CHF 89.00
CHF 89.00
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This plan is as unique as you are. At Goldenbody, you don't get a standard workout, but rather a holistic training concept that's tailored precisely to your body, your daily routine, and your goals.

After placing your order, you'll receive a detailed questionnaire that you can conveniently complete online. We want to get to know you and your lifestyle in detail—from your current fitness level to any limitations or time constraints. This is the only way we can ensure that your plan is a 100% fit for you.

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Your training plan, 100% tailored to your needs and goals
Suitable for every training level
Professional plans for those who want to take their training to the next level
Flexible app access: Train whenever and wherever you want

Take a look and see what's in it for you.

Here you will find the complete overview: understandable & transparent.

  • Individual training plan (strength, cardio and HIIT) for 8 weeks, created by aqualified personal trainer 
  • Based on your personal questionnaire & goals
  • Suitable for home, gym or on the go
  • Including exercises, executions and repetitions
  • Optional with check-ins & adjustments

Your plan will not be automated, but will be created personally and professionally – with all eventualities in mind.

Whether you're a beginner, returning to exercise, or a fitness junkie, we'll meet you right where you are.

After purchase, you will receive immediate access to the digital questionnaire.

Within 5 business days, you will receive your customized training plan in your Goldenbody app – and you will be notified by email as soon as it is available.

Customer Reviews

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A
Andrea
Individueller Trainingsplan

Die erste Woche ist rum, die Trainings bis jetzt herausfordernd, schweisstreibend und toll... Bin gespannt wie dieErgebnisse nach 8 Wochen sind..

A
Anonym
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Your questions - our answers (FAQ)

Here you will find answers to the most frequently asked questions about training, nutrition and our holistic approach.

As soon as you have completed the questionnaire online, we will begin creating it. Within5 working daysYou will receive your personalized training plan in your Goldenbody app. You will also be notified via email.

Every training plan ismanually by a qualified personal trainerYour current fitness level, your goals, potential limitations, and your time resources are directly incorporated into the planning—no automated system.

No, your plan will be tailored to your needs. You can choose betweenHome and gymchoose whatever suits you best.

Optionally you canCheck-ins and adjustmentsto regularly update your training plan and adapt it to your progress.

The plan is suitable forall fitness levelsFrom beginners to fitness junkies. The concept is also ideal for those returning to exercise after a break.

Your training plan is availablepermanently in the appYou can repeat it at any time or complete it at your own pace.