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Individual training plan

Individual training plan

CHF 89.00
CHF 89.00
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Individual 8-week training plan – your personal path to greater strength

Receive a customized training plan tailored precisely to your goal and fitness level. With targeted strength, cardio, and HIIT sessions, you'll train effectively and sustainably.

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Your training plan, 100% tailored to your needs and goals
Suitable for every training level
Professional plans for those who want to take their training to the next level
Flexible app access: Train whenever and wherever you want

Take a look and see what's in it for you.

Here you will find the complete overview: understandable & transparent.

  • Individual 8-week training planwith targeted strength, cardio and HIIT sessions – tailored to your goal and fitness level.

  • Created by a certified personal trainer, who will design your program holistically and professionally.

  • Based on your personal questionnaire, so that your plan fits your body, daily routine and training goal perfectly.

  • Flexible implementation– whether at home, in the gym or on the go.

  • With detailed exercise instructions, photos and repetitionsfor correct and safe execution.

  • Optional with check-ins & adjustments, to regularly review your progress and optimize your plan if necessary.

  • Your plan will not be created automatically.

  • The exercises and their scope are tailored to your physical condition and daily routine.

  • The focus is on sustainable results that fit your personal progress.

1. Fill out the questionnaire:
After purchase, you will immediately receive access to the digital questionnaire.

2. Receive training plan:
Available in your Goldenbody app within 5 business days.

3. Notification via email:
You will be notified as soon as your plan is available.