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Individual training plan

Individual training plan

CHF 89.00
CHF 89.00
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This plan is as unique as you are. At Goldenbody, you don't get a standard workout, but rather a holistic training concept that's tailored precisely to your body, your daily routine, and your goals.

After placing your order, you'll receive a detailed questionnaire that you can conveniently complete online. We want to get to know you and your lifestyle in detail—from your current fitness level to any limitations or time constraints. This is the only way we can ensure that your plan is a 100% fit for you.

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Your training plan, 100% tailored to your needs and goals
Suitable for every training level
Professional plans for those who want to take their training to the next level
Flexible app access: Train whenever and wherever you want

Take a look and see what's in it for you.

Here you will find the complete overview: understandable & transparent.

  • Individual training plan (strength, cardio and HIIT) for 8 weeks, created by aqualified personal trainer 
  • Based on your personal questionnaire & goals
  • Suitable for home, gym or on the go
  • Including exercises, executions and repetitions
  • Optional with check-ins & adjustments

Your plan will not be automated, but will be created personally and professionally – with all eventualities in mind.

Whether you're a beginner, returning to exercise, or a fitness junkie, we'll meet you right where you are.

After purchase, you will receive immediate access to the digital questionnaire.

Within 5 business days, you will receive your customized training plan in your Goldenbody app – and you will be notified by email as soon as it is available.