• Frau trainiert mit Hantel auf roter Box, Goldenbody Shop Ch Fitnessausrüstung.

Individual training plan

Individual training plan

goldenbody-shop.ch

CHF 89.00
CHF 89.00
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Es tut mir leid, ich kann nicht erkennen, wer auf dem Bild ist. Eine Frau in Lederjacke lächelt im Freien, Goldenbody Shop Ch.
Es tut mir leid, ich kann nicht erkennen, wer auf dem Bild ist. Eine lächelnde Frau steht im Freien vor Bäumen.

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Individual 8-week training plan – your personal path to greater strength

Receive a customized training plan tailored precisely to your goal and fitness level. With targeted strength, cardio, and HIIT sessions, you'll train effectively and sustainably.

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Your training plan, 100% tailored to your needs and goals
Suitable for every training level
Professional plans for those who want to take their training to the next level
Flexible app access: Train whenever and wherever you want

Take a look and see what's in it for you.

Here you will find the complete overview: understandable & transparent.

Eine Gruppe von Frauen posiert lächelnd vor dem Goldenbody Shop Ch Logo.
Eine Gruppe von Frauen posiert lächelnd vor dem Goldenbody Shop Ch Logo.

  • Individual 8-week training planwith targeted strength, cardio and HIIT sessions – tailored to your goal and fitness level.

  • Created by a certified personal trainer, who will design your program holistically and professionally.

  • Based on your personal questionnaire, so that your plan fits your body, daily routine and training goal perfectly.

  • Flexible implementation– whether at home, in the gym or on the go.

  • With detailed exercise instructions, photos and repetitionsfor correct and safe execution.

  • Optional with check-ins & adjustments, to regularly review your progress and optimize your plan if necessary.

  • Your plan will not be created automatically.

  • The exercises and their scope are tailored to your physical condition and daily routine.

  • The focus is on sustainable results that fit your personal progress.

1. Fill out the questionnaire:
After purchase, you will immediately receive access to the digital questionnaire.

2. Receive training plan:
Available in your Goldenbody app within 5 business days.

3. Notification via email:
You will be notified as soon as your plan is available.