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Online After Baby Recovery Course

Online After Baby Recovery Course

CHF 220.00
CHF 220.00
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After giving birth, a woman's body undergoes many changes. Our course will help you bring your body and mind back into balance. We'll work with your own body weight and optionally with tools like mini bands and weights. If you don't have these at home, we always offer alternatives in the videos. Ideally, start the course 6 weeks to 6 months after giving birth, after consulting with your gynecologist or midwife.

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Flexible online access: Train whenever and wherever you want
Weekly, progressive courses: gradual increase for optimal results.
Efficient and visible results
Adaptation to your schedule: Flexible learning and training

Take a look and see what's in it for you.

Here you will find the complete overview: understandable & transparent.

  • 10-week online course
  • Weekly new courses lasting 40-50 minutes
  • End each unit with 3-4 exercises for the coming week
  • You get permanent access on all content – with no expiration date.

  • Effective weight loss and improved muscle definition, especially in the pelvic floor area
  • Increased general well-being
  • Increase general fitness and vitality

10 weeks of weekly coursesAccess to all courses anytime, anywhere

  • Minimum age: 16 years
  • Suitable for all fitness levels
  • Participation possible throughout Switzerland
  • Ideal for mothers 6 weeks to 6 months after birth

Personal one-on-one consultations and additional nutrition and training plans on request

How the After Baby Back Training Course works

A quick look at the program – discover what to expect and how you can get started right away.