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Group training in the studio

Group training in the studio

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Es tut mir leid, ich kann nicht erkennen, wer auf dem Bild ist. Eine Frau in Lederjacke lächelt im Freien, Goldenbody Shop Ch.
Es tut mir leid, ich kann nicht erkennen, wer auf dem Bild ist. Eine lächelnde Frau steht im Freien vor Bäumen.

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Varied. Effective. Stronger together.

Our group classes are as individual as you are.
At Goldenbody, you'll find a diverse range of Pilates, Yoga, HYROX®, strength training, HIIT, bootcamps, Mamacita, NYC Pilates ATHLETIC and Zumba.

Efficient, motivating and goal-oriented.

All units are led by highly qualified trainers with sound expertise. We not only motivate you, we challenge you. With clear guidance, tangible energy and the ambition to make you stronger step by step. And if your body needs rest, we also create space for that.

Whether you are new to training or already have experience:
At Goldenbody, you train in an appreciative atmosphere, achieve sustainable progress and develop a joy for movement.

It takes up to 24 hours for the credit to appear in your app and for you to be able to book with it.

View full details
Diverse training methods
Suitable for all fitness levels
Free trial lesson
Free cancellation up to 1 minute before training

Take a look and see what's in it for you.

Here you will find the complete overview: understandable & transparent.

Eine Gruppe von Frauen posiert lächelnd vor dem Goldenbody Shop Ch Logo.
Eine Gruppe von Frauen posiert lächelnd vor dem Goldenbody Shop Ch Logo.

  • Diverse group trainings (Pilates, Yoga, HYROX®, strength training, HIIT, Bootcamps, Mamacita, NYC Pilates ATHLETIC and Zumba)
  • Children are cordially welcome at Mamacita ♡
  • Free trial lesson
  • Flexible schedule
  • Highly qualified trainers with sound professional education

  • Improving physical fitness
  • Muscle building and definition
  • Performance enhancement
  • More efficient fat burning
  • Reduced stress levels
  • Improved mobility & posture
  • Clearly planned sessions with a sensible selection of exercises
  • Adjustments for different performance levels

Our group classes are recognized by health insurance companies. The amount of reimbursement may vary depending on your insurance provider and individual contract. You will receive the receipt for submission to your health insurance company directly after purchase via email.

  • Minimum age: 16 years
  • Suitable for all fitness levels
  • No previous experience necessary

Beginner Level (Basic / Low–Moderate Intensity)

  • Zumba(Sat)
  • NYC Pilates(Tue)
  • Vinyasa Yoga(Mon, Wed)

Intermediate Level (Intermediate / Moderate–High Intensity)

  • Bootcamp(Mon, Sat)
  • Power Hour(Wed)
  • NYC Pilates ATHLETIC(Thu)

Advanced Level (Advanced / High Intensity)

  • Hiit your Abs(Tue)
  • Hyrox(Tue, Thu, Sun)

Insights into our group lessons

Hit your abs

Short, intense sessions with a focus on the abdominal muscles. This high-intensity workout delivers maximum results in minimal time.

Book a group lesson

Monday

  • 09:00 - 9:55 Mamacita
  • 18:30 - 19:25 Bootcamp
  • 19:30 - 20:25 Vinyasa Yoga

Tuesday

  • 6:00 p.m. - 6:55 p.m. Hiit your Abs (+livestream)
  • 7:00 p.m. - 7:55 p.m. NYC Pilates (+livestream)
  • 20:00 - 21:00 Hyrox

Wednesday

  • 09:00 - 9:55 Mamacita
  • 6:00 p.m. - 6:55 p.m. Power Hour (+live stream)

Thursday

  • 18:00 - 18:55 NYC Pilates / PilatX alternating (+ Livestream)
  • 7:00 p.m. - 7:55 p.m. Bootcamp Circuit

Friday

  • 9:00 - 9:55 Mamacita (outdoors in summer)

Saturday

  • 8:00 - 8:55 Zumba
  • 9:00 - 9:55 Bootcamp/NYC Pilates/Hiit your Abs (alternating)

Sunday

  • 9:00 - 10:00 Hyrox (except during events)

Free trial lesson for your first visit

Free cancellation up to 1 minute before training starts

CHF 15–20 per hour (even cheaper with an annual subscription)

Spontaneous visits are possible and you can pay directly on site with TWINT.

How does it work?

Join our WhatsApp group for group lessons and stay up to date!

HYROX WhatsApp group Goldenbody Core WhatsApp Group

1. Book group training

You can easily purchase group training sessions in our online shop or app. These will appear in your app account shortly thereafter.

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Important: You can register and deregister free of charge up to 1 minute before the group training session.

2. Registration

All group lessons have the same value. You can easily book them in the app under "Schedule."

Training sessions usually take place at our Golden House. If this isn't the case, it will be indicated in the app and communicated via WhatsApp chat.

3. Attend group training

Parking is plentiful and the bus stop is 200 meters away.

Please bring something to drink, indoor trainers, and a towel with you to training. We have a shower on site that you can use.

You can now also buy snacks from us to give you energy after your workout.

4. Further course

Did the group lesson convince you so much that you want to come back immediately and tell all your friends and acquaintances?!

We look forward to welcoming you back!

Subscriptions can also be paid on-site with a card or Twint. Your units will then be displayed directly in the app.

How group training works in the studio

A brief insight into group training in the studio – discover what awaits you and how you can get started right away.