In our HYROX Training Club you can expect four HYROX Class formats.
They form the basis for your fitness and optimally prepare you for your (possible) HYROX Race.
HYROX Classes –
our training formats
HYROX Foundational
The foundation: build your base in strength, endurance, agility, and technique. Ideal for beginners and anyone who wants to build their fitness in a structured way.
HYROX Engine
More endurance, more performance: With intervals, sprint sessions and special workouts you improve your VO2 max, basic endurance and your stamina.
HYROX Power
Strength and resilience: Learn to develop maximum power even under fatigue. Perfect for safely and effectively mastering difficult exercises in the HYROX Race.
HYROX Complete
Race-specific training: A mix of endurance, strength, and HYROX skills. Here you simulate the demands of the HYROX race – both physically and mentally.
Regular full race simulations
- Test your skills! HYROX recreated under competition conditions
- Duration 2h
- Every 4-6 weeks, always on Sunday
Why HYROX training?
HYROX is known worldwide as the Sport of Fitness Racing and is unique because it combines training, competition and community.
Holistic fitness training: Improvement of endurance, strength, speed, agility and coordination.
Measurable progress: HYROX Races offer you a clear goal and objectively show where you stand – including a worldwide ranking.
Strong community: Train together with like-minded people who push and motivate you.
Professional coaching: Our certified HYROX Group Instructors and Performance Coaches will guide you on your path to success.
HYROX Race Preparation –
This is how you achieve your goal
Want to compete in your first HYROX race or improve your performance? Our HYROX Classes offer structured race preparation. Step by step, you'll get fitter, stronger, and learn to handle the unique race atmosphere.
But even if you're not planning a HYROX Race: The training is the perfect opportunity to sustainably improve your fitness and have fun training in a motivating community.
The 8 stations
SkiErg – 1000 m on the ski ergometer
Your HYROX Race begins. On the SkiErg, you efficiently train your entire upper body, especially your arms, shoulders, and core, while your legs also actively participate. The movement improves your muscular endurance, coordination, and breathing technique. Find a stable rhythm and build a solid foundation for the upcoming stations.
Sled Push – 50m sled push
The sled push places maximum demands on your lower body. The movement activates your legs, glutes, the entire posterior chain, and your core. This exercise improves strength, stability, and explosiveness and is one of the most intense stations in the HYROX Race.
Sled Pull – 50 m sled pull
The sled pull trains strength and stability throughout your entire body. Pulling the sled simultaneously activates your back, arms, shoulders, legs, and core. This exercise strengthens your pulling power, improves your body control, and challenges your endurance.
Burpee Broad Jumps – Burpees combined with long jumps
This combination of burpees and long jumps challenges your entire body. You'll train strength, endurance, coordination, and explosiveness simultaneously. The repeated jumps intensely work your legs and core, while the burpees get your heart rate up. One of the most technically demanding stations in the HYROX Race, challenging you both physically and mentally.
Rowing – 1000 m Rowing
Rowing engages your legs, back, shoulders, and core simultaneously. This exercise improves your muscular endurance and helps you maintain a consistent rhythm despite increasing fatigue.
Farmers Carry – Carrying weights 200 m
In the Farmer's Carry, you wear two weights at your sides, strengthening your functional whole-body strength. The exercise improves grip strength, core stability, and posture under load. At the same time, you train your ability to walk with proper form and maintain tension even with tired legs.
Sandbag Lunges – 100m lunges with a sandbag
Sandbag lunges challenge your leg muscles and core like almost no other exercise. The added weight on your shoulders forces you to work intensely on stability, balance, and proper technique. This exercise strengthens your hips and legs and demonstrates how well you can perform controlled movements even under fatigue.
Wall Balls – 100 Repetitions Wall Ball Shots
Wall balls are the final exercise in the HYROX race and demand everything you've got. The combination of a squat and an explosive throw trains your legs, glutes, core, and shoulders simultaneously. This exercise demonstrates how well you can control your technique and breathing under high load.
HYROX Training
–
for every fitness level
Start your HYROX training now. Become part of our community and prepare yourself optimally for your HYROX race.
You should meet these requirements.
- You can jog 2km at a stretch
- You are not completely unfamiliar with the movement patterns of basic exercises such as squats, deadlifts, burpees, wall balls, and lunges.
- You are motivated to push boundaries, accept feedback, and show team spirit.
HYROX Class
Sign up now for our HYROX Classes and become part of the HYROX Training Club!
Personal Training
If you want to delve deeper, we offer 1:1 personal training – individually supervised, whether for getting started with HYROX or for competition preparation.
How does it work?
Join our WhatsApp groups for group sessions and receive all important updates about HYROX and Core. Stay informed and secure your spot.
1.
Book group training
You can easily purchase group training sessions in the online shop. These will then be displayed in your app account shortly afterwards.
2.
Registration
All group classes are the same value. You can easily book a class in the app under "Schedule". Subscriptions can also be paid on-site by card or Twint.
3.
Group lesson
visit
There is ample parking available and the bus stop is 200 meters away.
