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Video course Heal yourself

Video course Heal yourself

CHF 149.00
CHF 149.00
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The "Heal Yourself" video course consists of five intensive video units that not only impart knowledge but also provide practical tasks to help you sustainably change your habits. The course covers topics such as self-reflection, psychosomatic influences, healthy nutrition and exercise, as well as solutions for changing your eating habits. The focus is on your personal development and self-acceptance – so that you can find and maintain your ideal weight in the long term.

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Holistic approach: Focus on the psychological and psychosomatic aspects of eating behavior.
Individual Growth: Practical tasks and exercises to support your personal development.
Solution-oriented: Concrete strategies for changing your eating habits and managing stress.
Long-term results: Support and resources for sustained success and relapse prevention.

Discover what you get

A complete breakdown of the services, testing, and support included in your program.

5 videos:Units that guide you through the course topics.Part 1:Introduction and diet analysis.Part 2:Psychosomatic connections.Part 3:Self-reflection and goal setting.Part 4:Solutions and change.Part 5:Long-term success: resources for long-term motivation.Practical exercises:Tasks that you can apply directly.

Change your eating habits:Recognize emotional triggers and develop healthy habits.Sustainable weight management:Find your individual weight without dieting.Personal development:Through self-reflection you can achieve positive changes in the long term.Long-term motivation:Resources for long-term success.

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Your Power Team

We’re not just coaches — we’re your partners in progres.

Know Before You Start

Answers to common questions about training, nutrition, and our holistic approach.

Access will be sent to you via email within a maximum of 24 hours.

The course is aimed at anyone interested in a holistic approach to weight management.

The course includes diet analysis, psychosomatic influences, self-reflection, and solution approaches.

The course consists of 5 video parts that you can work through at your own pace.