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    Eine Frau in weißer Sportkleidung macht Yoga auf einer Matte von Goldenbody Shop Ch.

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Heal yourself – Online Kurs

Heal yourself – Online Kurs

CHF 149.00
CHF 149.00
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Es tut mir leid, ich kann nicht erkennen, wer auf dem Bild ist. Eine Frau in Lederjacke lächelt im Freien, Goldenbody Shop Ch.
Es tut mir leid, ich kann nicht erkennen, wer auf dem Bild ist. Eine lächelnde Frau steht im Freien vor Bäumen.

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Your path to inner healing and lasting change

The "Heal Yourself" video course consists of five intensive video units that not only impart knowledge but also provide practical tasks to help you sustainably change your habits. The course covers topics such as self-reflection, psychosomatic influences, healthy nutrition and exercise, as well as solutions for changing your eating habits. The focus is on your personal development and self-acceptance – so that you can find and maintain your ideal weight in the long term.

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Holistic approach: Focus on the psychological and psychosomatic aspects of eating behavior.
Individual Growth: Practical tasks and exercises to support your personal development.
Solution-oriented: Concrete strategies for changing your eating habits and managing stress.
Long-term results: Support and resources for sustained success and relapse prevention.

Take a look and see what's in it for you.

Here you will find the complete overview: understandable & transparent.

Eine Gruppe von Frauen posiert lächelnd vor dem Goldenbody Shop Ch Logo.
Eine Gruppe von Frauen posiert lächelnd vor dem Goldenbody Shop Ch Logo.

5 videos:Units that guide you through the course topics.

  • Part 1:Introduction and diet analysis.
  • Part 2:Psychosomatic connections.
  • Part 3:Self-reflection and goal setting.
  • Part 4:Solutions and change.
  • Part 5:Long-term success: resources for long-term motivation.
  • Practical exercises:Tasks that you can apply directly.

You get permanent access on all content – with no expiration date.

  • Change your eating habits:Recognize emotional triggers and develop healthy habits
  • Sustainable weight management:Find your individual weight without dieting
  • Personal development:Through self-reflection you achieve long-term positive changes
  • Long-term motivation:Resources for long-term success

How the Heal Yourself Online Course works

A quick look at the program – discover what to expect and how you can get started right away.