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Video course Heal yourself

Video course Heal yourself

CHF 149.00
CHF 149.00
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The "Heal Yourself" video course consists of five intensive video units that not only impart knowledge but also provide practical tasks to help you sustainably change your habits. The course covers topics such as self-reflection, psychosomatic influences, healthy nutrition and exercise, as well as solutions for changing your eating habits. The focus is on your personal development and self-acceptance – so that you can find and maintain your ideal weight in the long term.

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Holistic approach: Focus on the psychological and psychosomatic aspects of eating behavior.
Individual Growth: Practical tasks and exercises to support your personal development.
Solution-oriented: Concrete strategies for changing your eating habits and managing stress.
Long-term results: Support and resources for sustained success and relapse prevention.

Take a look and see what's in it for you.

Here you will find the complete overview: understandable & transparent.

5 videos:Units that guide you through the course topics.

  • Part 1:Introduction and diet analysis.
  • Part 2:Psychosomatic connections.
  • Part 3:Self-reflection and goal setting.
  • Part 4:Solutions and change.
  • Part 5:Long-term success: resources for long-term motivation.
  • Practical exercises:Tasks that you can apply directly.
  • You get permanent access on all content – with no expiration date.

Change your eating habits:Recognize emotional triggers and develop healthy habits.

Sustainable weight management:Find your individual weight without dieting.

Personal development:Through self-reflection you can achieve positive long-term changes.

Long-term motivation:Resources for long-term success.

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How the Heal Yourself Online Course works

A quick look at the program – discover what to expect and how you can get started right away.

Your questions - our answers (FAQ)

Here you will find answers to the most frequently asked questions about training, nutrition and our holistic approach.

Access will be sent to you via email within a maximum of 24 hours.

The course is aimed at anyone interested in a holistic approach to weight management.

The course includes diet analysis, psychosomatic influences, self-reflection, and solution approaches.

The course consists of 5 video parts that you can work through at your own pace.