Blog
Macronutrients: carbohydrates, proteins and fats
Carbohydrates: Carbohydrates are a macronutrient and an important source of energy. Carbohydrates are always broken down into glucose in our bodies and then stored as glycogen. These carbohydrate building blocks...
Macronutrients: carbohydrates, proteins and fats
Carbohydrates: Carbohydrates are a macronutrient and an important source of energy. Carbohydrates are always broken down into glucose in our bodies and then stored as glycogen. These carbohydrate building blocks...
Fiber, vitamins + minerals
Fiber: Fiber is anything but ballast for our bodies; it is an indigestible food component that is mostly found in carbohydrates. Typical sources of fiber are fruits, vegetables, nuts, whole...
Fiber, vitamins + minerals
Fiber: Fiber is anything but ballast for our bodies; it is an indigestible food component that is mostly found in carbohydrates. Typical sources of fiber are fruits, vegetables, nuts, whole...
Healthy Hummus Bruschetta
For the beginning of spring, I have a light and healthy recipe for you 🍅 The main ingredient here is clearly hummus, which can be varied in many different ways....
Healthy Hummus Bruschetta
For the beginning of spring, I have a light and healthy recipe for you 🍅 The main ingredient here is clearly hummus, which can be varied in many different ways....
Almond-coconut cake
You can easily bake this wholesome and sugar-free cake. Incredibly juicy and delicious! You will need these recipes: 120g oat flour (alternatively, grind 120g oat flakes in a blender for...
Almond-coconut cake
You can easily bake this wholesome and sugar-free cake. Incredibly juicy and delicious! You will need these recipes: 120g oat flour (alternatively, grind 120g oat flakes in a blender for...
Fruit rolls – a healthy snack for in between meals
A super tasty and quick recipe, which is also great for a pre- or Suitable as an after-workout snack. Ingredients: -3 eggs -½ coffee cup ground almonds -½ coffee cup...
Fruit rolls – a healthy snack for in between meals
A super tasty and quick recipe, which is also great for a pre- or Suitable as an after-workout snack. Ingredients: -3 eggs -½ coffee cup ground almonds -½ coffee cup...
Calories and what you can do with them
Do you actually know how much you eat exactly? I would love to advise without any units of measurement in my consultations. But this usually proves to be very difficult....
Calories and what you can do with them
Do you actually know how much you eat exactly? I would love to advise without any units of measurement in my consultations. But this usually proves to be very difficult....
