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How to change your diet without putting too muc...
A healthy lifestyle is something many of us strive for. A balanced diet plays a crucial role in this. Especially during the summer holiday season, the mere thought of changing...
How to change your diet without putting too muc...
A healthy lifestyle is something many of us strive for. A balanced diet plays a crucial role in this. Especially during the summer holiday season, the mere thought of changing...
Water retention - how it occurs and what you ca...
Water retention You wake up in the morning with your eyes a little puffy, sometimes your entire face. Your ring feels tight, and as the day progresses, your legs feel...
Water retention - how it occurs and what you ca...
Water retention You wake up in the morning with your eyes a little puffy, sometimes your entire face. Your ring feels tight, and as the day progresses, your legs feel...
Why you'll probably never reach your goal. Weig...
Now let’s be clear Time and again, I have women consult with me. Each one fills out a questionnaire before our initial consultation. One of the last questions is "My...
Why you'll probably never reach your goal. Weig...
Now let’s be clear Time and again, I have women consult with me. Each one fills out a questionnaire before our initial consultation. One of the last questions is "My...
What influence does alcohol have on our metabol...
Alcohol – friend or foe?! Socializing brings people together and allows us to enjoy and celebrate life. However, socializing is often associated with alcohol. Whether at a cozy dinner, an...
What influence does alcohol have on our metabol...
Alcohol – friend or foe?! Socializing brings people together and allows us to enjoy and celebrate life. However, socializing is often associated with alcohol. Whether at a cozy dinner, an...
Overtraining
Overtraining – when does it occur? What are the symptoms, and what can I do about it? It partly stems from a desire to change something about your body. You're...
Overtraining
Overtraining – when does it occur? What are the symptoms, and what can I do about it? It partly stems from a desire to change something about your body. You're...
Ozempic - The weight loss injection under criti...
The search for effective weight loss methods has led to a variety of innovative approaches in recent years. One of these is the weight loss injection Ozempic, known medically as...
Ozempic - The weight loss injection under criti...
The search for effective weight loss methods has led to a variety of innovative approaches in recent years. One of these is the weight loss injection Ozempic, known medically as...
