The Christmas season is a special time of year, when we love to indulge ourselves and enjoy delicious treats. But Christmas markets in particular are full of pitfalls that can quickly derail our good intentions for a healthy diet and an active lifestyle. In this article, you'll learn how to overcome the temptations of the Christmas market and still stay fit and healthy.
The temptations of the Christmas market
Mulled wine, gingerbread, roasted almonds – all these delicacies are omnipresent at Christmas markets and tempt us to throw our resolutions overboard. Add to that the cozy atmosphere, the tempting aromas, and the company of friends. It's understandable that one can quickly lose control and eat and drink more than is good for the body.
Goal: Enjoyment without regrets
But it doesn't have to be that way! With a few simple tricks, you can plan your Christmas market visit so that you can enjoy the delicacies without feeling bad afterward. The goal is to find a balanced approach that allows you to enjoy the Christmas market specialties without neglecting your health.
Conscious beverage selection
Let's start with the drinks: Mulled wine is, of course, a classic at Christmas markets. However, it's not without its alcohol content, and it often contains a lot of sugar. So, if you don't want to miss out on the pleasure of mulled wine, at least make sure you drink it in moderation. Alternatively, there are now also non-alcoholic mulled wine versions that also taste delicious but are less stressful on your body.
Non-alcoholic alternatives to mulled wine
In addition to mulled wine, many stalls also offer other beverages that are healthier options. How about a non-alcoholic punch, ginger tea, or hot apple juice (mulled cider)? These drinks will also warm you up, but contain significantly fewer calories and alcohol.
Tips for moderate mulled wine enjoyment
If you do decide to have mulled wine, make sure to enjoy it slowly and in small sips. This way, you can fully savor the flavor without consuming too much alcohol. Drink extra water to rehydrate. And avoid drinking multiple mulled wines in a row.
Healthier food options
There are also some ways to keep an eye on your health when it comes to food. Traditional dishes like bratwurst, raclette, or fried foods may be delicious, but they can quickly lead to bloating and weight gain.
Traditional dishes with fewer calories
Be sure to pair dishes with side dishes like sauerkraut, red cabbage, or other vegetables. This way, you can maintain the flavor without overdoing it.
Vegetarian and vegan options
Many Christmas markets now also offer vegetarian and vegan alternatives. Try a delicious potato soup, a vegetable stew, chestnuts, or a vegetarian burger, for example. This way, you can enjoy a balanced diet without having to miss out on Christmas market specialties.
Keep an eye on portion sizes
Whether you choose mulled wine, gingerbread, or bratwurst, always pay attention to the portion sizes. Portions at Christmas markets are often very generous, which can lead to you consuming significantly more than you actually want.
Sharing food with friends
A good way to keep portion sizes in check is to share food with friends or family. This way, you can sample several different treats without overeating.
Choose smaller portions
If you're eating a meal for yourself, choose a smaller portion. This way, you can enjoy the flavor without feeling heavy and oversatiated afterward.
Movement at the Christmas market
In addition to nutrition, exercise also plays an important role in staying fit and healthy during the Christmas season. Use your time at the Christmas market to get active.
Active strolling instead of standing still
Instead of standing at one stall the entire time, actively stroll through the market or get off one stop early to get to the market. This way, you'll burn more calories and incorporate some exercise into your day at the same time.
Combine with a winter walk
Why not combine your Christmas market visit with a winter walk? This way, you can enjoy the fresh air, get some exercise, and then enjoy the market's delicacies even more.
Balance in everyday life
Of course, it's perfectly normal to indulge yourself a little more at Christmas markets than usual. But make sure you find balance in your everyday life.
Healthy meals before and after the market visit
Try to eat a particularly healthy and balanced diet on the days you visit the Christmas market. This way, you can enjoy the delicacies at the market without putting your body under too much stress.
Maintain regular fitness routines
It's equally important to maintain your regular fitness activities. Whether it's jogging, yoga, or strength training, stick to your habits to stay fit and healthy.
Conclusion
Visiting a Christmas market doesn't have to be a free pass for gluttony and lack of exercise. With a few simple tricks, you can enjoy the delicacies without neglecting your health. Make conscious choices about your drinks and food, keep an eye on portion sizes, and stay active. This way, you can enjoy the Christmas season to the fullest without feeling guilty afterward.
