• Eine lächelnde Frau hält eine Orange, sitzt auf einer Steinbank mit Thermoskanne. Goldenbody Shop Ch.

Webinar - Nutrition around training

Webinar - Nutrition around training

CHF 39.00
CHF 39.00
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In this 45-minute recording, nutrition expert Laura Müdespacher offers valuable insights and practical tips for optimal nutrition during your workout. From the ideal nutrient intake before, during, and after training to personalized nutrition strategies, this webinar provides you with the knowledge you need to get the most out of your training.

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Practical tips, well-founded and directly applicable advice.
Expertise, knowledge from an experienced nutritionist and personal trainer.
Holistic approach, covering all aspects of training nutrition.
Individual strategies, customizable nutrition tips for different training goals.

Webinar recording:45-minute video recording.Nutrition tips.Regeneration:Strategies to accelerate recovery and reduce muscle soreness.Metabolism:Differences between anaerobic and aerobic metabolism.

Performance improvement:Maximize training performance through targeted nutrient intake.Faster regeneration:Accelerated recovery and less muscle soreness.Efficient goal achievement:Reach your fitness goals faster.

In this 45-minute recording, nutrition expert Laura Müdespacher offers valuable insights and practical tips for optimal nutrition during your workout. From the ideal nutrient intake before, during, and after training to personalized nutrition strategies, this webinar provides you with the knowledge you need to get the most out of your training.

Eine Frau mit Yogamatte posiert vor einer Wand, Goldenbody Shop Ch inspiriert.
Frau mit Yogamatte von Goldenbody Shop Ch vor grauer Wand.

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Eine Gruppe von Frauen posiert lächelnd vor dem Goldenbody Shop Ch Logo.
Eine Gruppe von Frauen posiert lächelnd vor dem Goldenbody Shop Ch Logo.

Frequently Asked Questions (FAQ)

Drei Frauen lachen auf Yogamatten im Studio von Goldenbody Shop Ch.

45 minutes.

No, the webinar is suitable for everyone, regardless of previous knowledge.

After purchase you will receive a link to the webinar recording.

Yes, individual consultations can be booked separately.

No, personalized meal plans are available for an additional charge.