goldenbody-shop.ch
Webinar Nutrition around Training Recording
Webinar Nutrition around Training Recording
Regular price
CHF 39.00
Regular price
Sale price
CHF 39.00
Unit price
per
Taxes included.
Shipping calculated at checkout.
Couldn't load pickup availability
Immerse yourself in the world of tailor-made nutrition for optimal training results in our exclusive webinar. Find out how the right nutrition not only increases your performance, but also builds muscle faster, promotes regeneration and helps you achieve your fitness goals more efficiently.
45 min recording!
Highlights:
- Nutrition tips for before, during and after training
- Maximize training performance through targeted nutrient intake
- Accelerate regeneration and reduce muscle soreness
- Individual nutrition strategies for different training goals
Contents:
-
Importance of nutrition
-
regeneration
-
Protein requirement
-
Carbohydrate requirements
-
Fat requirement
-
Anaerobic + Aerobic STW
-
Pre-Workout
-
During training
-
Post-Workout
-
Supplements
-
Decrease increase
-
Vegan nutrition in sports
-
Resume
Speaker: Laura Müdespacher
As an experienced nutrition expert and personal trainer, I share practical insights, sound tips and proven strategies to get the most out of your body.
Praxisnahe Tipps, Fundierte und direkt anwendbare Ratschläge.
Expertise, Wissen von einer erfahrenen Ernährungsexpertin und Personaltrainerin.
Ganzheitlicher Ansatz, Abdeckung aller Aspekte der Trainingsernährung.
Individuelle Strategien, Anpassbare Ernährungstipps für verschiedene Trainingsziele.
