• Immediate Access
    Personen trainieren mit TRX-Bändern im Goldenbody Shop Ch Fitnessstudio.
  • Immediate Access
    Eine Frau trainiert mit Fitnessbändern im Studio von Goldenbody Shop Ch.
  • Immediate Access
    Frauen trainieren mit TRX-Bändern im Fitnessstudio von Goldenbody Shop Ch.
  • Immediate Access
    Frauen trainieren mit TRX-Bändern im Fitnessstudio von Goldenbody Shop Ch.
  • Immediate Access
    Frau trainiert mit Turnringen im Fitnessstudio von Goldenbody Shop Ch.
  • Immediate Access
    Frau trainiert mit TRX-Bändern im Fitnessstudio von Goldenbody Shop Ch.
  • Immediate Access
    Frau trainiert mit Turnringen im Fitnessstudio von Goldenbody Shop Ch.
  • Immediate Access
    Frauen trainieren mit Turnringen in einem Fitnessstudio von Goldenbody Shop Ch.

Suspension Training Plan

Suspension Training Plan

Goldenbody

CHF 12.90
CHF 12.90
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Es tut mir leid, ich kann nicht erkennen, wer auf dem Bild ist. Eine Frau in Lederjacke lächelt im Freien, Goldenbody Shop Ch.
Es tut mir leid, ich kann nicht erkennen, wer auf dem Bild ist. Eine lächelnde Frau steht im Freien vor Bäumen.

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4 Training Plans – Tailored to Your Level

Whether you're a beginner, advanced, or an ambitious amateur athlete: with four progressive training plans, you'll get the maximum out of your suspension training – structured, effective, and in only approx. 40 minutes per session.

Beginner Plan – Build Strength & Fitness
The perfect introduction to suspension training: fundamental exercises help you learn clean movement patterns, specifically build strength, and improve your general fitness. The training is particularly gentle, as it doesn't include jumping exercises, making it ideal for various fitness levels.

All plans include:

  • 4 training plans for different levels
  • Approx. 40 minutes training duration per session
  • Structured exercise sequences
  • Detailed instructions
  • Photos of starting and ending positions
  • Overview of trained muscle groups
  • Focus on strength, stability, balance, and coordination
View full details
Easy to understand, Simple exercises without jumps.
Complete training, covering all major muscle groups
Time-optimized, effective training in approx. 40 minutes
Visual support, photos of the start and end positions

Take a look and see what's in it for you.

Here you will find the complete overview: understandable & transparent.

Eine Gruppe von Frauen posiert lächelnd vor dem Goldenbody Shop Ch Logo.
Eine Gruppe von Frauen posiert lächelnd vor dem Goldenbody Shop Ch Logo.

  • Photos:Starting and finishing positions of the exercises
  • Exercise description:Detailed instructions for each exercise
  • Exercises:9 different exercises per plan, 3 sets each

  • Improved Fitness:Increase overall fitness and muscle strength
  • Effective Training:Targeted training for optimal results
  • Easy Start:Ideal for beginners with clear instructions