Goldenbody Camp

• 3 nights in a double room
• Daily training and regeneration sessions
• Vegetarian breakfast, lunch, dinner and snacks, freshly prepared daily by our team
• Excursions (e.g. hikes)
• Continuous and intensive support from the on-site team
• 1 dinner in a restaurant

• Improve overall fitness
• Relaxation and stress relief
• Healthy eating habits
• Community experience and social interaction

• Sample schedule: Friday: Arrival and welcome, introduction and first training session, dinner and getting to know each other, Saturday: Morning: Yoga and mobility, hike and picnic, NYC Pilates, dinner in a restaurant, Sunday: Mobility and stretching, breakfast, closing discussion and farewell
• Arrival and welcome
• Introduction and first training session
• Dinner and get-together
• Morning: Yoga and mobility
• Hike and picnic
• NYC Pilates
• Dinner in the restaurant
• Mobility and stretching
• Breakfast
• Final discussion and farewell

• Minimum age: 18 years
• Suitable for all fitness levels
• No previous experience necessary

• Arrival by car or train
• Caliper measurement
• Wrap
• Other treatments
• Other leisure activities
• travel insurance

We incorporate daily regeneration sessions to promote mindfulness, develop a better understanding of our bodies, and find inner peace. These moments are conducive to self-reflection and well-being.

Would you like to experience an unforgettable weekend in the company of like-minded people, where you can enjoy deep conversations, sports activities, NYC Pilates and healthy meals?

Then we warmly welcome you! Our goal is to introduce you to a healthy and balanced lifestyle and to provide your body with what is often neglected in our hectic everyday lives: mindfulness, exercise, sufficient sleep, a healthy diet, and relaxation. Our hope is that after these days, you will return to your daily routine full of energy and renewed vitality, and that you will continue to benefit from them for a long time to come.