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Goldenbody Camp

Goldenbody Camp

CHF 1,099.00
CHF 1,099.00
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Our Golden Body Camps offer a unique opportunity to escape everyday life and embark on a journey of self-discovery and renewal. We prioritize healthy, local ingredients for our meals and prepare delicious vegetarian dishes. You can even participate in the preparation and benefit from valuable cooking and preparation tips. Our activities range from NYC Pilates and varied workouts to hikes and relaxing mobility sessions. We welcome all fitness levels! All participants are challenged and supported at their own level.

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Intensive care and individual support
Healthy and regional nutrition
Diverse training and regeneration units
Community experience with like-minded people

Take a look and see what's in it for you.

Here you will find the complete overview: understandable & transparent.

  • 3 nights in a double room
  • Daily training and regeneration sessions
  • Vegetarian breakfast, lunch, dinner and snacks, freshly prepared daily by our team
  • Excursions (e.g. hikes)
  • Continuous and intensive support from the on-site team
  • 1 dinner in a restaurant

  • Improve overall fitness
  • Relaxation and stress relief
  • Healthy eating habits
  • Community experience and social interaction

  • Sample schedule: Friday: Arrival and welcome, introduction and first training session, dinner and getting to know each other, Saturday: Morning: Yoga and mobility, hike and picnic, NYC Pilates, dinner in a restaurant, Sunday: Mobility and stretching, breakfast, closing discussion and farewell
  • Arrival and welcome
  • Introduction and first training session
  • Dinner and get-together
  • Morning: Yoga and mobility
  • Hike and picnic
  • NYC Pilates
  • Dinner in the restaurant
  • Mobility and stretching
  • Breakfast
  • Final discussion and farewell

  • Minimum age: 18 years
  • Suitable for all fitness levels
  • No previous experience necessary

  • Arrival by car or train
  • Caliper measurement
  • Wrap
  • Other treatments
  • Other leisure activities
  • travel insurance

We incorporate daily regeneration sessions to promote mindfulness, develop a better understanding of our bodies, and find inner peace. These moments are conducive to self-reflection and well-being.

Would you like to experience an unforgettable weekend in the company of like-minded people, where you can enjoy deep conversations, sports activities, NYC Pilates and healthy meals?

Then we warmly welcome you! Our goal is to introduce you to a healthy and balanced lifestyle and to provide your body with what is often neglected in our hectic everyday lives: mindfulness, exercise, sufficient sleep, a healthy diet, and relaxation. Our hope is that after these days, you will return to your daily routine full of energy and renewed vitality, and that you will continue to benefit from them for a long time to come.

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Your questions - our answers (FAQ)

Here you will find answers to the most frequently asked questions about training, nutrition and our holistic approach.

You can register and book your place for the Goldenbody Camp via our online shop.

The minimum age is 18. There is no upper age limit.

Comfortable sportswear for indoor and outdoor use, hygiene products, slippers, a bathing suit and terry towel, sturdy hiking boots, a yoga mat and a water bottle are sufficient.

Our camps are suitable for all fitness levels, and our coaches tailor the programs to suit your individual needs. However, it's certainly beneficial if you know you can hike for 3 hours and that a one-hour workout is no problem for you.

Please inform us as soon as possible. You can find our cancellation policy in our Terms and Conditions.

Yes, all meals and snacks are included in the price. If you want to go to a café or restaurant outside of the regular program, this will not be covered.

Yes, we serve vegetarian meals and offer vegan options. Please inform us in advance of any special dietary requirements.

Accommodation is in double rooms. Single rooms are available upon request and for an additional charge.