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Fitness Retreat with Laura

CHF 1,295.00

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Date

3 nights | CHF 1,295.00

4 nights | CHF 1,563.00

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Laura has been self-employed as a certified personal trainer and nutritionist for over 12 years and has established two locations in Switzerland. Goldenbody stands for ease, simplicity, feasibility, efficiency, and honesty. Laura provides actionable insights on nutrition, training, and recovery and demonstrates ways to integrate a healthy lifestyle into everyday life. As a mother, she knows how important it is to know the key levers when your day isn't going well.

Is there childcare available?
Yes, to ensure that single mothers can also participate in the retreat, extended childcare for children ages 3 and up is offered for all sessions. Please register for childcare at least 14 days before the retreat.

How many participants will attend the retreat?
The minimum number of participants is 10 people.

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Personal support from Laura

Intensive and relaxed training

Sufficient free time which can be individually designed

Lectures and regeneration units

Schau rein, was alles für dich drin ist.

Hier findest du die komplette Übersicht: verständlich & transparent.

3/4 nights in a room of your choice
Daily training and regeneration sessions
Balanced breakfast, lunch, dinner, and snacks, freshly prepared daily (lunch excluded)
Continuous and intensive support from the on-site team

Improve physical fitness
Relaxation and stress relief
Learn healthy eating habits
Community experience and social interaction

Thursday

Arrival
16:30 Getting to know each other and short tour of the house
5:00 PM Bootcamp Workout
Dinner (individual or group)

Friday:

8:00 NYC (not your classic) Pilates
Breakfast (individual or group)
11:00 Live Q&A Nutrition and Training
Leisure time
5:00 PM Yoga and Meditation
Dinner (individual or group)

Saturday:

8:00 Morning walk to the Stöttlalm approx. 1h
Breakfast (individual or group)
11:00 NYC (not your classic) Pilates
Leisure time
17:00 Hiit your abs workout
Dinner (individual or group)

Sunday:

8:00 Interval training in the gym + ice bathing
Breakfast (individual or group)
individual departure

Minimum age: 18 years
Suitable for all fitness levels
No previous experience necessary

Arrival by car or train
Other treatments
Other leisure activities
travel insurance

The retreat offers both intensive and relaxed training sessions, lectures, and recovery sessions. You'll laugh a lot, not take yourself too seriously, and leave feeling refreshed. The retreat is suitable for advanced beginners and everyday athletes.

Kunden Feedback

Eifach nur Danke

Liebi Laura
Eg wett mi nor bedanke förs Retreat ond dini Arbet.
Be a das Retreat cho met Onsecherheit, Respäkt ond Zwifel. Be vo däm Retreat hei gange met Stouz, Dankbarkeit ond Erföllig. Met minere Zwangsstörig esch me gsi als e sportlechi Useforderig, imene Hotelzimmer, anderi Lüt, Buffet etc… Aues das hani so guet chöne usblände, ha mi wohl gfühlt, gmerkt dass mi frömdi Persone chöne möge ond eg darf si, wieni be. Dasi mag mithalte, ned aues ernährigstechnisch ond sportlech falsch mache ond öber mech darf usewachse. Dini Art zeigt eim, jede esch wärtvou… DANKE - eifach nome Danke…

Mega Erfahrung

Liebi Laura
Ech möcht mi au nomol bi der bedanke för die toll Erfahrig i dim Retreat.
Es hed mech en mega öberwendig kostet, mech amelde so ganz elei. Aber es esch eifach nor lässig gsi. S'Programm esch super gsi, sHotel au super ond ehr send eifach so sympathisch ond authentisch, eifach eso liebi Mensche. Danke för die Erfahrig ond ech chome ganz secher weder 😍.
Danke danke danke 😘

Mega tolli Täg

Liabi Laura
Ich möchti mi nomol gern für dia super Täg bedanka. Dini ruhigi und gueti Art alles übera z’bringa isch so agnähm und genial. Du bisch aifach a mega tolli Frau und as isch schön dich kennaglernt z‘ha.

Alles, was mer sich wünscht!

yessssss, es isch mega gsi.💪🏼🥳 super organisiert, en wunderschöne ort, bests ässe, intensivi trainings wo spass mached (aso meistens😆), viel glernt und das alles inere lässige rundi - was will mer no meh! danke, ich hans sehr gnosse!🫶🏼

Was für e schöne Ziit

💜 au fö mini Siite e herzlichs Dankeschön fö die tolli Ziit ond s gmeinsame Schwitze 🥵 es het so guet tue!
Liebi Grüss ond en guete Start im Alltag ohni Buffet ond täglichem Kuecheschmaus

Gnosse bis zum Schluss

Da chani mi nur aschlüsse ☺️ Has sehr gnosse mit eu! Danke für die super täg mit eu! Mit so coole fraue zäme z‘schwitze und z’chrampfe macht definitiv meh spass als ellei 💪🏻😃

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Deine Fragen - unsere Antworten (FAQ)

Hier findest du Antworten auf die häufigsten Fragen rund um Training, Ernährung und unseren ganzheitlichen Ansatz.

You can register and book your spot for the Goldenbody Fitness Retreat through Alpenresort Schwarz. If you have any questions, please contact the Alpenresort Schwarz team.

The minimum age is 18. There is no upper age limit.

Comfortable sports clothing, hygiene products, good outdoor shoes and a water bottle are sufficient.

Yes, our retreats are suitable for all fitness levels and our trainers tailor the programs to suit each individual.

Please inform us as early as possible. The Alpenresort Schwarz cancellation policy applies.

Yes, meals and snacks are included in the price, only lunch is exclusive.

Yes, there are plenty of vegetarian and vegan options. Allergies and intolerances can also be accommodated.

The room choice can be specified when booking.

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Fitness Retreat with Laura