37 page online shopping guide - E-Book

Do you want to eat healthier, but regularly find yourself at a loss in front of the supermarket shelves? Do you wonder which products are truly healthy and which primarily convince through clever marketing?

Then this e-book is exactly for you.

In my Goldenbody Shopping Guide, I share my knowledge from countless nutritional consultations and shopping coaching sessions. You will learn to critically question food packaging, correctly read nutrition tables, and make better decisions in everyday life – without prohibitions and without complicated dietary rules.

This e-book helps you gain more confidence when shopping and recognize typical nutritional traps. It offers many practical tips, concrete examples, and immediately applicable recommendations for your daily life.

What to expect:

✔️ Correctly read and understand nutrition tables and ingredient lists
✔️ Recognize hidden sugars, additives, and marketing promises
✔️ Make healthy decisions in the supermarket
✔️ Practical tips on bread, dairy products, snacks, drinks, and much more
✔️ Practical knowledge for everyday life without prohibitions and nutritional nonsense

The guide covers topics such as: reading labels, fruits and vegetables, bread and baked goods, fast food, sauces, dairy products, grains, snacks, sweets, drinks, oils, and much more.