
Take a look and see what's in it for you.
Here you will find the complete overview: understandable & transparent.
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This recipe book serves as the basis for your diet during the 4 Week Challenge. It contains a total of 34 recipes specifically designed to help you reduce your body fat percentage while providing you with all the nutrients you need. Each meal is approximately 400-500 kcal, making it optimized for a relatively low calorie goal. For sustainable results, we recommend supplementing the meals with snacks to ensure a healthy and balanced diet throughout the challenge.

Take a look and see what's in it for you.
Here you will find the complete overview: understandable & transparent.
34 recipes:Calorie-conscious dishes for every time of day.Calorie-conscious menus:Recipes contain 400-500 kcal per meal.Nutritional recommendations:Tips for supplementing menus with snacks.Support in fat burning:Recipes aim at fat loss.
Maximum results in 4 weeks:Reduce your body fat percentage.Filling and nutritious dishes:Recipes provide all the necessary nutrients despite being low in calories.Flexible additions:Complement the menus with snacks.Ideal for the summer shape:Get to your best in a short time.
Schnelle, unkomplizierte und leckere Rezepte 🥰
Das Rezeptbuch der 4 Week Challenge hat mir sehr geholfen meine Ernährung gesund umzustellen! Echt toll!
Super Orientierung für gesunde RezeptIdeen. Einfache, unkomplizierte Rezepte.
Leider viel mit hüttenkäse und ich mag den gar nicht
Vielen Dank für dein ehrliches Feedback!
Es tut uns leid, dass Hüttenkäse für dich nicht passend war. Wir versuchen, in unseren Programmen eine gute Vielfalt anzubieten, und nehmen deine Rückmeldung gerne mit, um zukünftig noch mehr Abwechslung zu ermöglichen. 🙏
Die Rezepte sind übersichtlich aufgebaut, leicht verständlich und schnell umsetzbar. Besonders gut finde ich, dass auch Gerichte wie Pasta enthalten sind. Ideal für den Alltag!
schnelle Rezepte mit einfachen Zutaten :)
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