
This recipe book serves as the basis for your diet during the 4 Week Challenge. It contains a total of 34 recipes specifically designed to help you reduce your body fat percentage while providing you with all the nutrients you need. Each meal is approximately 400-500 kcal, making it optimized for a relatively low calorie goal. For sustainable results, we recommend supplementing the meals with snacks to ensure a healthy and balanced diet throughout the challenge.
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