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Recipe Book 4 Week Challenge

Recipe Book 4 Week Challenge

CHF 39.90
CHF 39.90
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This recipe book serves as the basis for your diet during the 4 Week Challenge. It contains a total of 34 recipes specifically designed to help you reduce your body fat percentage while providing you with all the nutrients you need. Each meal is approximately 400-500 kcal, making it optimized for a relatively low calorie goal. For sustainable results, we recommend supplementing the meals with snacks to ensure a healthy and balanced diet throughout the challenge.

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34 balanced recipes: Specially developed for the 4 Week Challenge to achieve maximum results.
Low-calorie menus: Each menu contains 400-500 kcal and helps to effectively reduce body fat.
The perfect companion to the challenge: The recipe book is the ideal nutritional guide for your 4-week transformation.
Optimized for fat loss and muscle definition: Supports you in toning and strengthening your body.

Discover what you get

A complete breakdown of the services, testing, and support included in your program.

34 recipes:Calorie-conscious dishes for every time of day.Calorie-conscious menus:Recipes contain 400-500 kcal per meal.Nutritional recommendations:Tips for supplementing menus with snacks.Support in fat burning:Recipes aim at fat loss.

Maximum results in 4 weeks:Reduce your body fat percentage.Filling and nutritious dishes:Recipes provide all the necessary nutrients despite being low in calories.Flexible additions:Complement the menus with snacks.Ideal for the summer shape:Get to your best in a short time.

Customer Reviews

Based on 8 reviews
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V
Viviane Friedli
Einfach und gelingsicher – tolle Rezepte!

Die Rezepte sind übersichtlich aufgebaut, leicht verständlich und schnell umsetzbar. Besonders gut finde ich, dass auch Gerichte wie Pasta enthalten sind. Ideal für den Alltag!

A
Anonym

schnelle Rezepte mit einfachen Zutaten :)

N
Nadina Gerber

Wurde storniert

A
Anita
Einfach umsetzbar!

Leckere Rezepte schnell umsetzbar und die meisten Lebensmittel hat man eh zu Hause. Ich schaue spontan was mich glustet und setze das Rezept gleich um.

M
Marina E.
Tolles Rezeptbuch!

Viele verschiedene Rezepte, sehr vielseitig und in jeder Mahlzeit sind alle Nährstoffe abgedeckt. Ist für die ganze Familie geeignet!

D
D.L.
Tolle Inputs

Tolle Inspiration für die Zubereitung der einzelnen Mahlzeiten. Die Menge, insbesondere beim Morgenessen, hatten mich erstaunt 😳 (sooo viel)!

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Know Before You Start

Answers to common questions about training, nutrition, and our holistic approach.

The recipe book contains a total of 34 recipes.

Each menu is around 400-500 kcal and is designed to reduce your body fat percentage.

The recipe book is ideal for the 4 Week Challenge, but you can also use the recipes outside of the challenge.

Yes, we recommend supplementing the menus with healthy snacks.