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Recipe Book 4 Week Challenge

Recipe Book 4 Week Challenge

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This recipe book serves as the basis for your diet during the 4 Week Challenge. It contains a total of 34 recipes specifically designed to help you reduce your body fat percentage while providing you with all the nutrients you need. Each meal is approximately 400-500 kcal, making it optimized for a relatively low calorie goal. For sustainable results, we recommend supplementing the meals with snacks to ensure a healthy and balanced diet throughout the challenge.

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34 recipes:Calorie-conscious dishes for every time of day.Calorie-conscious menus:Recipes contain 400-500 kcal per meal.Nutritional recommendations:Tips for supplementing menus with snacks.Support in fat burning:Recipes aim at fat loss.

Maximum results in 4 weeks:Reduce your body fat percentage.Filling and nutritious dishes:Recipes provide all the necessary nutrients despite being low in calories.Flexible additions:Complement the menus with snacks.Ideal for the summer shape:Get to your best in a short time.

This recipe book serves as the basis for your diet during the 4 Week Challenge. It contains a total of 34 recipes specifically designed to help you reduce your body fat percentage while providing you with all the nutrients you need. Each meal is approximately 400-500 kcal, making it optimized for a relatively low calorie goal. For sustainable results, we recommend supplementing the meals with snacks to ensure a healthy and balanced diet throughout the challenge.

Eine Frau mit Yogamatte posiert vor einer Wand, Goldenbody Shop Ch inspiriert.
Frau mit Yogamatte von Goldenbody Shop Ch vor grauer Wand.

Customer Reviews

Based on 7 reviews
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A
Anonym

schnelle Rezepte mit einfachen Zutaten :)

N
Nadina Gerber

Wurde storniert

A
Anita
Einfach umsetzbar!

Leckere Rezepte schnell umsetzbar und die meisten Lebensmittel hat man eh zu Hause. Ich schaue spontan was mich glustet und setze das Rezept gleich um.

M
Marina E.
Tolles Rezeptbuch!

Viele verschiedene Rezepte, sehr vielseitig und in jeder Mahlzeit sind alle Nährstoffe abgedeckt. Ist für die ganze Familie geeignet!

D
D.L.
Tolle Inputs

Tolle Inspiration für die Zubereitung der einzelnen Mahlzeiten. Die Menge, insbesondere beim Morgenessen, hatten mich erstaunt 😳 (sooo viel)!

A
Alexandra V.
Erwartungen mehr als erfüllt

Ich liebe die Produkte von Goldenbody, egal ob E-Book oder Beratung. Ich bin immer sehr zufrieden!

Our team

Empowering, experienced, supportive, inspiring
Eine Gruppe von Frauen posiert lächelnd vor dem Goldenbody Shop Ch Logo.
Eine Gruppe von Frauen posiert lächelnd vor dem Goldenbody Shop Ch Logo.

Frequently Asked Questions (FAQ)

Drei Frauen lachen auf Yogamatten im Studio von Goldenbody Shop Ch.

The recipe book contains a total of 34 recipes.

Each menu is around 400-500 kcal and is designed to reduce your body fat percentage.

The recipe book is ideal for the 4 Week Challenge, but you can also use the recipes outside of the challenge.

Yes, we recommend supplementing the menus with healthy snacks.