I tried my hand at baking in the kitchen again ☺️
After getting some inspiration, I put together a recipe that turned out quite well on the very first try. So I’m very happy to share it with you. But there will surely be more to follow as soon as I’ve perfected the recipe and come up with new variations.
The cake is perfect as a snack or dessert because it has excellent nutritional values. You don’t have to feel guilty about this cake, even though it tastes like a regular cake 🤤 plus it’s super easy to make and highly adaptable.
You need the following ingredients:
- 1 can of kidney beans (approx. 250g drained)
- 80g protein powder (e.g. cinnamon sugar from More Nutrition, or vanilla ice cream or
chocolate brownie also works well)
- 3 eggs
- 100g spelt flour or ground oats
- Water
- 1 packet of baking powder
- 3 tbsp cocoa powder
Put everything in a blender and mix in water until the batter reaches a thick, creamy consistency.
Preheat the oven to 170 degrees with fan heating.
Pour the batter into a tin or brownie pan and bake at 170 degrees for approx. 30 min on the middle shelf.
The cake tastes excellent with plum compote, and with a little plain yogurt it is also very refreshing.
Enjoy 🍰
Tip from Goldenbody: Our Creamy Whey Protein is also suitable as protein powder – creamy and with 20–22 g of protein per serving.
