Water Retention Guide

Many women I consult struggle with water retention. They often don't realize it straight away. They exercise regularly (and sometimes too much), eat healthily, and still can't get rid of the padding on their lower abdomen, saddlebags, or bulging legs. Some women also notice that they suddenly weigh 3-4 kg more on the scales overnight, without being able to find any obvious reason for it.

Water retention can have various causes, and to help you, I've summarised the most important points in this guide. I hope you can get to know your body better and perhaps also realise that the problem areas that bother you don't have much to do with excess fat, but may simply be water retention.

This guide contains 13 pages.

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Guide water retention

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