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Fit through pregnancy guide

Fit through pregnancy guide

CHF 49.90
CHF 49.90
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This 43-page guide offers valuable insights into the different stages of pregnancy. It includes detailed information on nutrition, exercise, health challenges, and other topics that can help you feel your best during pregnancy.

I, Laura, will also tell you about my pregnancy and my learnings.

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Experience-based, personal tips and tricks.
Practical, concrete advice for every phase.
Diverse - Covers nutrition, training and wellness.
Inspiring, motivating approach to your pregnancy

Take a look and see what's in it for you.

Here you will find the complete overview: understandable & transparent.

Nutrition plans:What did I eat? What foods did I avoid?Training tips:Exercises and training adjustments for each phase.Wellness advice:Information about sauna, acupuncture and more.

Practical tips: Simple and actionable advice. Personalized inspiration: Personal experiences that offer you new perspectives. Holistic approach: Combining nutrition, training, and well-being.