Booty Boost online training plan

The ultimate 12-week training plan for a firm and defined buttocks!

Do you want to give your buttocks more shape and definition? Our tailor-made training plan "Boot Boost" is just right for you! Developed by personal trainer Laura Müdespacher, this plan offers a targeted and effective method to efficiently build and strengthen your buttock muscles from home.

The training sessions last between 25-35 minutes.

Equipment you need:

- Training mat

- Mini Band also called Booty Band

- Dumbbell (5-20 kg per dumbbell, depending on fitness level ) e.g. from https://www.mlya-official.com/collections/sweat

- Optional kettlebell (8-20 kg per kettlebell, depending on fitness level) but can also be replaced with dumbbells!

- Chair, bed or bench

Why "Booty Boost"?

• Effective exercises : Our workout plan includes carefully selected exercises specifically aimed at activating and sculpting your glutes. From kettlebell squats to booty band workouts to dumbbell exercises, each movement has been carefully chosen to deliver maximum results.

• Flexibility and time saving : With short, intense workouts of just 22-35 minutes 3x per week, our plan fits effortlessly into your busy schedule. No long hours in the gym required - get great results with minimal time investment.

• Diverse Equipment : Our training plan uses a variety of fitness equipment that you may already have at home, including kettlebells, booty bands, dumbbells and a mat. This gives you the opportunity to vary your workouts and continually challenge your muscles.

• Results-Focused : With clear instructions and a structured workout plan, you can be confident you're on the right path to a firmer and more defined booty. Whether you want to improve your form, increase your strength, or just challenge yourself, Booty Boost will help you achieve your goals.

• Suitable for all fitness levels : Our training plan can be adapted to different fitness levels, so that both beginners and advanced users can benefit from the exercises. Start at your own level and improve over time.

• The exercises conveniently on your Goldenbody app : Your training plan is loaded onto your Goldenbdy app under the 'Calendar' tile. There you can see the 3 weekly units and can move them to another day if necessary (they are planned for Mondays, Wednesdays and Saturdays). The training plan can be conveniently played as a video (the break time is also included) or you can print out the plan.

Are you ready to shape and strengthen your buttocks? Get our "Booty Boost" workout plan now and start your journey to a fitter and more confident body today!

Important: The training plan will be MANUALLY loaded onto your Goldenbody app. If you don't have one yet, we will automatically send you the login that you can then use to log in. As soon as you have done this, we can assign you the plan.

On working days, activating the plan takes a maximum of 24 hours.