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Miniband Training Plan Expert

Miniband Training Plan Expert

CHF 12.90
CHF 12.90
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Intensive plan – 40 minutes for maximum performance

This plan includes 9 challenging exercises performed in 3 sets. Each workout lasts approximately 40 minutes. The exercises are described in detail, with photos of the starting and finishing positions and information on the muscle groups targeted. The plan is ideal for maximizing performance and further increasing physical fitness.

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Expert level, challenging exercises for advanced users.
Visual instructions, photos and detailed descriptions
Targeted muscle work, focus on specific muscle groups
Flexibility, suitable for home, outdoor or in the gym.

Take a look and see what's in it for you.

Here you will find the complete overview: understandable & transparent.

  • 9 exercises:Expert exercises for maximum fitness (3 sets per exercise)
  • Duration:Approx. 40 minutes per training session
  • Photosthe exercises and detailed descriptions

  • Results-oriented:Maximum results through challenging exercises
  • Effective training:Improve muscle strength and definition
  • Flexibility:Adaptable to different training environments