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Miniband Training Plan Expert

Miniband Training Plan Expert

CHF 12.90
CHF 12.90
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This plan includes 9 challenging exercises performed in 3 sets. Each workout lasts approximately 40 minutes. The exercises are described in detail, with photos of the starting and finishing positions and information on the muscle groups targeted. The plan is ideal for maximizing performance and further increasing physical fitness.

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Expert level, challenging exercises for advanced users.
Visual instructions, photos and detailed descriptions
Targeted muscle work, focus on specific muscle groups
Flexibility, suitable for home, outdoor or in the gym.

Discover what you get

A complete breakdown of the services, testing, and support included in your program.

9 exercises:Expert exercises for maximum fitness.3 sets per exercise.Photos of the exercises.Detailed descriptions.muscle groups.Duration:Approximately 40 minutes per training session.

Results-oriented:Maximum results through challenging exercises.Effective training:Improve muscle strength and definition.Flexibility:Adaptable to different training environments.

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Your Power Team

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Know Before You Start

Answers to common questions about training, nutrition, and our holistic approach.

The plan will be sent to you via email for download after your order.

No, that is not allowed.

A mini-band.

The plan includes detailed photos and instructions.

Yes, it can be printed.