Miniband Training Plan Expert
Miniband Training Plan Expert
Petra, Meli and over 7057 other customers love our products
This plan includes 9 challenging exercises performed in 3 sets. Each workout lasts approximately 40 minutes. The exercises are described in detail, with photos of the starting and finishing positions and information on the muscle groups targeted. The plan is ideal for maximizing performance and further increasing physical fitness.
Expert level, challenging exercises for advanced users.
Visual instructions, photos and detailed descriptions
Targeted muscle work, focus on specific muscle groups
Flexibility, suitable for home, outdoor or in the gym.
This plan includes 9 challenging exercises performed in 3 sets. Each workout lasts approximately 40 minutes. The exercises are described in detail, with photos of the starting and finishing positions and information on the muscle groups targeted. The plan is ideal for maximizing performance and further increasing physical fitness.
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