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Hiit your Abs training plan all levels

Hiit your Abs training plan all levels

CHF 12.90
CHF 12.90
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Intensive abdominal training – flexible for every fitness level

This workout plan includes a structured sequence of 10 exercises performed in 4 sets. With detailed photos and descriptions for each exercise, you'll learn exactly how to perform the movements correctly. The exercises are selected to specifically target different muscle groups in the abdominal area and get your heart rate up. The entire workout lasts approximately 40 minutes and can be adjusted to your own pace and fitness level.

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Visually, photos of the starting and ending positions.
Structured, 10 exercises, 4 sets, clear instructions.
Versatile, suitable for all fitness levels.
Effective, focused on targeted abdominal muscle work.

Take a look and see what's in it for you.

Here you will find the complete overview: understandable & transparent.

  • 10 exercises:Extensive selection of abdominal exercises
  • Photos and descriptions:Clearly understandable presentation of the exercises
  • Muscle groups:Details on the muscle groups addressed in each exercise

  • Targeted abdominal muscles:Improved definition and strength of your abdominal muscles.
  • flexibility: Adjust the pace and intensity of your workout to your fitness level.
  • Visual instructions:Easy to follow with detailed photos and descriptions.