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Hiit your Abs training plan all levels
Hiit your Abs training plan all levels
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With this training plan you can train 1:1 like we do in our group class Hiit your abs in the Golden House.
The plan is structured as follows:
- Photos of the starting and final position of the exercise
- 10 different exercises per plan with 4 sets each
- detailed description of the designs
- Naming of the exercises
- Muscle groups that are in focus for the respective exercise
- Duration: approx. 40 minutes
The distribution of the above content to third parties is not permitted.
File License
All rights to the content provided (e.g. photos, articles, training and nutrition tips), in particular the copyright usage and exploitation rights, are exclusively held by Laura Müdespacher/myself in the provider-user relationship.
The passing on of the above content to third parties is not permitted. Any use and passing on to third parties that is not expressly permitted by copyright law requires my prior consent. In the event of an infringement, I reserve the right to take legal action. Resale is also expressly prohibited.
Furthermore, the Goldenbody terms and conditions listed on the website apply.
Visuell, Fotos der Ausgangs- und Endpositionen.
Strukturiert, 10 Übungen, 4 Sätze, klare Anleitungen.
Vielseitig, Geeignet für alle Fitnesslevels.
Effektiv, Fokussiert auf gezielte Bauchmuskelarbeit.
