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Nutrition Basics - Webinar

Nutrition Basics - Webinar

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CHF 39.00
CHF 39.00
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Es tut mir leid, ich kann nicht erkennen, wer auf dem Bild ist. Eine Frau in Lederjacke lächelt im Freien, Goldenbody Shop Ch.
Es tut mir leid, ich kann nicht erkennen, wer auf dem Bild ist. Eine lächelnde Frau steht im Freien vor Bäumen.

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A healthy diet is the foundation for energy, well-being, and performance. In this webinar, you'll get a clear overview of the most important basics – explained in an easy-to-understand way and directly applicable to your everyday life.

 

You learn:

- how macronutrients (carbohydrates, proteins, fats) and micronutrients (vitamins, minerals) interact

- how to put together balanced meals

- which nutrition myths you can safely ignore

 

The goal is to give you the knowledge to confidently make healthy choices – without strict diets or complicated rules. This lays the foundation for a sustainable understanding of nutrition and how to use it to your advantage.

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In-depth introduction: Basic and advanced concepts of metabolism explained in an understandable way.
Interactive content: Explains how carbohydrates, fats and proteins are converted into energy.
Metabolism and health: Connection of metabolism with the digestive, cardiovascular and nervous systems.
Hormones and Regulation: Insight into hormonal regulation and adaptation of metabolism to different conditions.

Take a look and see what's in it for you.

Here you will find the complete overview: understandable & transparent.

Eine Gruppe von Frauen posiert lächelnd vor dem Goldenbody Shop Ch Logo.
Eine Gruppe von Frauen posiert lächelnd vor dem Goldenbody Shop Ch Logo.

Video lecture:Lecture on all important aspects of metabolism.Basics of metabolism:Mechanisms of nutrient utilization and energy production.Regulation and influence:Role of hormones and metabolic adaptations.Health effects:Effects of a disturbed metabolism.

Better understanding:You will learn how macro- and micronutrients truly interact.

More safety in everyday life:You will learn how to create balanced meals and see through nutrition myths.

Sustainable decisions:You can consciously develop healthy habits without complicated rules.

Access to the recording remains permanent, so you can watch the webinar again at any time.

After your order, you'll receive a link to the video recording via email. So you can access it anytime, anywhere.