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Nutrition Basics - Webinar

Nutrition Basics - Webinar

CHF 39.00
CHF 39.00
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A healthy diet is the foundation for energy, well-being, and performance. In this webinar, you'll get a clear overview of the most important basics – explained in an easy-to-understand way and directly applicable to your everyday life.

 

You learn:

- how macronutrients (carbohydrates, proteins, fats) and micronutrients (vitamins, minerals) interact

- how to put together balanced meals

- which nutrition myths you can safely ignore

 

The goal is to give you the knowledge to confidently make healthy choices – without strict diets or complicated rules. This lays the foundation for a sustainable understanding of nutrition and how to use it to your advantage.

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In-depth introduction: Basic and advanced concepts of metabolism explained in an understandable way.
Interactive content: Explains how carbohydrates, fats and proteins are converted into energy.
Metabolism and health: Connection of metabolism with the digestive, cardiovascular and nervous systems.
Hormones and Regulation: Insight into hormonal regulation and adaptation of metabolism to different conditions.

Take a look and see what's in it for you.

Here you will find the complete overview: understandable & transparent.

Eine Gruppe von Frauen posiert lächelnd vor dem Goldenbody Shop Ch Logo.
Eine Gruppe von Frauen posiert lächelnd vor dem Goldenbody Shop Ch Logo.

Video lecture:Lecture on all important aspects of metabolism.Basics of metabolism:Mechanisms of nutrient utilization and energy production.Regulation and influence:Role of hormones and metabolic adaptations.Health effects:Effects of a disturbed metabolism.

Better understanding:You will learn how macro- and micronutrients truly interact.

More safety in everyday life:You will learn how to create balanced meals and see through nutrition myths.

Sustainable decisions:You can consciously develop healthy habits without complicated rules.

Access to the recording remains permanent, so you can watch the webinar again at any time.

After your order, you'll receive a link to the video recording via email. So you can access it anytime, anywhere.