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Mini Band - Workout Plan

Mini Band - Workout Plan

Goldenbody

CHF 12.90
CHF 12.90
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Es tut mir leid, ich kann nicht erkennen, wer auf dem Bild ist. Eine Frau in Lederjacke lächelt im Freien, Goldenbody Shop Ch.
Es tut mir leid, ich kann nicht erkennen, wer auf dem Bild ist. Eine lächelnde Frau steht im Freien vor Bäumen.

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3 Training Plans – Tailored to Your Level

Whether you're a beginner or advanced, with three progressive training plans, you'll get the most out of your training – structured, efficient, and in just 40 minutes per session.

Beginner Plan – 40 Minutes for Strength & Definition

This training plan includes 9 basic exercises, performed in 3 sets. Each workout lasts approximately 40 minutes and offers detailed instructions as well as photos illustrating the starting and ending positions of the exercises. Information on the specific muscle groups targeted by the exercises is also included. The plan is ideal for increasing muscle strength and definition without feeling overwhelmed.

All plans include:

  • 9 exercises per workout
  • Approx. 40 minutes training duration
  • 3 sets per exercise
  • Detailed instructions
  • Photos of starting and ending positions
  • Overview of trained muscle groups
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Beginner-friendly, ideal for novices.
Simple equipment, only a mini band required.
Visual support, photos, and detailed instructions for each exercise
Flexible, for use at home, outdoors, or in the gym.

Take a look and see what's in it for you.

Here you will find the complete overview: understandable & transparent.

Eine Gruppe von Frauen posiert lächelnd vor dem Goldenbody Shop Ch Logo.
Eine Gruppe von Frauen posiert lächelnd vor dem Goldenbody Shop Ch Logo.

  • 9 Exercises:Basic Mini-Band Exercises (3 sets per exercise)
  • Exercise Photos:Clear visual instructions
  • Duration:approx. 40 minutes per session

  • Optimal Introduction:Perfect start for beginners
  • Effective Training: Muscle strengthening and definition
  • Flexibility: Can be done anywhere