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Webinar - Nutrition around training

Webinar - Nutrition around training

CHF 39.00
CHF 39.00
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Nutrition for maximum training success

In this 45-minute recording, Laura gives you a clear overview of how you can get more out of your training with the right nutrition.

You learn:

- which nutrients are crucial before, during and after training

- how to adapt your diet to your goals

- simple strategies that you can immediately integrate into your everyday life

Whether you want to build muscle, increase energy, or improve recovery – this webinar provides you with the practical knowledge you need to noticeably optimize your training.

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Practical tips, well-founded and directly applicable advice.
Expertise, knowledge from an experienced nutritionist and personal trainer.
Holistic approach, covering all aspects of training nutrition.
Individual strategies, customizable nutrition tips for different training goals.

Take a look and see what's in it for you.

Here you will find the complete overview: understandable & transparent.

  • Webinar recording: 45 minutes video with Laura
  • regeneration: Strategies to recover faster and reduce muscle soreness
  • metabolism: simply explained – differences between anaerobic and aerobic metabolism
  • Nutrition around training: practical tips for meals before and after training
  • Achieve goals: how to adapt your diet to muscle building, energy or better recovery

  • More power in training:Maximize your performance with the right nutrient intake.
  • Feel fit faster:Shorten your recovery time and reduce muscle soreness.
  • Achieve your goals:Whether you want to build muscle, increase energy, or improve recovery – with the right knowledge, you’ll make faster progress.