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Suspension Training Plan – Advanced

Suspension Training Plan – Advanced

CHF 12.90
CHF 12.90
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Advanced Plan – 40 minutes for more strength, balance & stability

The advanced plan offers a comprehensive selection of exercises specifically designed to take fitness to the next level. With photos of the starting and finishing positions and detailed instructions, each exercise is clearly explained. The plan focuses on balance, stability, and targeting multiple muscle groups, and each session lasts approximately 40 minutes.

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Full body workout, exercises for multiple muscle groups.
Promotes balance, focus on balance and stability.
Advanced level, challenging exercises for experienced trainees.
Visual support, photos of the starting and final positions.

Take a look and see what's in it for you.

Here you will find the complete overview: understandable & transparent.

  • Photos:Starting and ending positions of the exercises
  • Exercise description:Detailed instructions for each exercise
  • Exercises:9 different exercises per plan, 3 sets each

  • Improved fitness:Increase general fitness and muscle strength
  • Effective training:Targeted training for optimal results
  • Balance and stability:Promoting balance through special exercises