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TRX Training Plan Advanced
TRX Training Plan Advanced
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The TRX Online Plan is intended for everyone who is looking for an optimally coordinated program for their TRX training.
The advanced plan contains many exercises that work multiple muscle groups simultaneously and promote balance.
The plan is structured as follows:
- Photos of the starting and final position of the exercise
- 9 different exercises per plan with 3 sets each
- detailed description of the designs
- Naming of the exercises
- Muscle groups that are in focus for the respective exercise
- Duration approx. 40 minutes
The distribution of the above content to third parties is not permitted.
File License
All rights to the content provided (e.g. photos, articles, training and nutrition tips), in particular the copyright usage and exploitation rights, are exclusively held by Laura Müdespacher/myself in the provider-user relationship.
The passing on of the above content to third parties is not permitted. Any use and passing on to third parties that is not expressly permitted by copyright law requires my prior consent. In the event of an infringement, I reserve the right to take legal action. Resale is also expressly prohibited.
Furthermore, the Goldenbody terms and conditions listed on the website apply.
Ganzkörpertraining, Übungen für mehrere Muskelgruppen.
Balancefördernd, Fokus auf Gleichgewicht und Stabilität.
Fortgeschrittenes Niveau, Herausfordernde Übungen für erfahrene Trainierende.
Visuelle Unterstützung, Fotos der Ausgangs- und Endstellungen.
