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    Personen trainieren mit TRX-Bändern im Goldenbody Shop Ch Fitnessstudio.
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Suspension Training Plan – Beginners

Suspension Training Plan – Beginners

CHF 12.90
CHF 12.90
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TRX Beginner Plan – 40 Minutes for Strength & Fitness

This workout plan includes basic TRX exercises with detailed instructions and photos of the starting and finishing positions. Each exercise is designed to strengthen specific muscle groups while improving overall fitness. The workout lasts approximately 40 minutes and is particularly low-impact because it doesn't include jumping exercises, making it accessible for all fitness levels.

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Easy to understand, easy to follow exercises without jumps.
Complete workout, covering all major muscle groups
Time-optimized, effective training in about 40 minutes
Visual support, photos of the starting and final positions

Take a look and see what's in it for you.

Here you will find the complete overview: understandable & transparent.

  • Photos:Starting and ending positions of the exercises
  • Exercise description:Detailed instructions for each exercise
  • Exercises:9 different exercises per plan, 3 sets each

  • Improved fitness:Increase general fitness and muscle strength
  • Effective training:Targeted training for optimal results
  • Easy entry:Ideal for beginners with clear instructions