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    Personen trainieren mit TRX-Bändern im Goldenbody Shop Ch Fitnessstudio.
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TRX training plan for beginners

TRX training plan for beginners

CHF 12.90
CHF 12.90
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This workout plan includes basic TRX exercises with detailed instructions and photos of the starting and finishing positions. Each exercise is designed to strengthen specific muscle groups while improving overall fitness. The workout lasts approximately 40 minutes and is particularly low-impact because it doesn't include jumping exercises, making it accessible for all fitness levels.

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Easy to understand, easy to follow exercises without jumps.
Complete workout, covering all major muscle groups
Time-optimized, effective training in about 40 minutes
Visual support, photos of the starting and final positions

Discover what you get

A complete breakdown of the services, testing, and support included in your program.

Photos:Starting and ending positions of the exercises.Exercise description:Detailed instructions for each exercise.Exercises:9 different exercises per plan, 3 sets each.muscle groups.

Improved fitness:Increase general fitness and muscle strength.Effective training:Targeted training for optimal results.Easy entry:Ideal for beginners with clear instructions.

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Your Power Team

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Know Before You Start

Answers to common questions about training, nutrition, and our holistic approach.

About 40 minutes.

No, the plan is designed for beginners.

A TRX band.

No, that is not allowed.

The plan will be sent to you via email for download after your order.