TRX training plan for beginners

The TRX Online Plan is intended for everyone who is looking for an optimally coordinated program for their TRX training.

The beginner plan contains many basic exercises on which the subsequent plans build.

The plan is structured as follows:

- Photos of the starting and final position of the exercise

- 9 different exercises per plan with 3 sets each

- detailed description of the designs

- Naming of the exercises

- Muscle groups that are in focus for the respective exercise

- Duration approx. 40 minutes

The plan is suitable for everyone as it contains hardly any jumps and easy-to-understand exercises.

The distribution of the above content to third parties is not permitted.

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All rights to the content provided (e.g. photos, articles, training and nutrition tips), in particular the copyright usage and exploitation rights, are exclusively held by Laura Müdespacher/myself in the provider-user relationship.

The passing on of the above content to third parties is not permitted. Any use and passing on to third parties that is not expressly permitted by copyright law requires my prior consent. In the event of an infringement, I reserve the right to take legal action. Resale is also expressly prohibited.

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