Online recipe book - My simple and healthy everyday recipes for every day

In this recipe book I have put together a variety of meals that can be prepared without any great cooking skills and that also work well with the family. For me, healthy eating means eating a balanced diet, adding ingredients that make my everyday life easier and still have a lot of nutritional value.

This recipe book is suitable for anyone who wants to eat a healthy and balanced diet. If you want to lose weight, I advise you to only eat the main meals (morning, lunch and dinner), but if you have a physically demanding job or would rather build muscle mass, I would recommend having 1-2 snacks in between.

The recipe book contains 24 recipes.

The recipe book can also be supplemented with a precise plan in the app. To do this, please select the combination in the shop. We prepare the menus for you manually in our nutrition app for 8 weeks. You can see which menus are planned and supplement them with snacks. You can see the exact calorie information as well as carbohydrates, fat and protein. You can also create your own individual plan there and see how much more you can eat each day to reach your goal.

Your benefit? We track all meals for you for 8 weeks, so you save a lot of time!

To do this, please create an app access for the Goldenbody app and log in via our nutrition app. There you create a meal plan. As soon as you have done this, we can assign you the meals. The meals are always planned from the next Monday after purchase.

Important to know: The menus repeat every week!