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Nutritional advice

Nutritional advice

CHF 399.00
CHF 399.00
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Holistic nutritional advice at Goldenbody

Nutrition counseling at Goldenbody offers a comprehensive, holistic approach to optimizing your diet and lifestyle. Our initial consultation focuses not only on nutrition and training but also includes important aspects of your lifestyle, such as digestion, sleep, stress, daily activities, hobbies, and supplements. We offer specialized consultations in the areas of weight loss, health analysis, eating disorders, cravings, and sports nutrition to specifically address individual needs.

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Holistic approach to nutritional counseling
Individual and specialized advice
Detailed analysis and customized nutrition plans
Comprehensive support and follow-up

Take a look and see what's in it for you.

Here you will find the complete overview: understandable & transparent.

  • Weight loss: Structured nutrition and training plans
  • Health analysis
  • Eating disorders / malnutrition
  • Food cravings: Identifying causes and solutions
  • Sports nutrition: Optimized nutrition plans for maximum performance

  • Reach your fitness goals faster and more efficiently
  • Improve physical fitness and endurance
  • Increase muscle mass and reduce body fat
  • Improve overall health and well-being

Process of nutritional counseling:Initial consultation (2 hours)

  • Analysis of muscle and fat mass
  • Work-life analysis
  • Metabolic analysis
  • Nutrition plan and training recommendation - Summary of body type by email

  • Minimum age: 16 years (before that with parental supervision)
  • Suitable for all levels
  • No previous experience necessary

Personal one-on-one consultations and additional nutrition and training plans on request

  • Weight reduction:Develop healthy habits and achieve your desired weight with personalized nutrition plans and training recommendations. We analyze your muscle and fat mass, as well as your metabolism, to offer you a customized solution.

  • Health analysis:If you have digestive problems, allergies, intolerances, or lack of energy, we can help you identify the causes and treat them specifically.

  • Eating disorders / malnutrition:Our compassionate counseling supports you with anorexia nervosa, bulimia, binge eating, orthorexia nervosa, or exercise addiction. We help you develop healthy eating habits and find a balanced exercise routine.

  • Cravings:Identify the causes of your cravings and find ways to overcome them in the long term.

  • Sports nutrition:Maximize your athletic performance with a personalized nutrition plan tailored to your training goals.