WOO Creatine Monohydrate

• The package contains 500g of powder – this corresponds to approximately 166 portions of 3g each.
• Taste: neutral.
• Storage instructions: Store in a cool, dry place, tightly closed, and out of reach of children.

Creatine is suitable for anyone looking to improve their physical and mental performance. It supports strength and muscle building, improves speed and explosiveness, and is ideal for strength training, functional training, CrossFit, and high-intensity interval training. Endurance athletes also benefit from improved recovery and increased endurance. Additionally, creatine enhances mental performance and is therefore beneficial during demanding daily routines or periods of stress. Creatine can be particularly valuable during menopause, as it counteracts age-related muscle loss and stabilizes overall performance.

3–5 g creatine powderMeasure out one slightly heaped teaspoon per day.

In200–300 ml wateror stir in another liquid (e.g. juice, shake, protein shake).

Stir briefly, until the powder is well distributed – creatine does not need to dissolve completely to be effective.

Drink it immediately – the timing is flexible, but it's best if...daily at the same time.

Optional for sensitive stomachs: to aHave a good mealtake.

Creatine can be consumed daily,

Creatine is one of thebest-researched supplements worldwide– and has been used for decades asvery safeclassified. Nevertheless, the following side effects may occur:

• Slight weight gain may occur., because creatine draws water into the muscle cells – not into body fat.
• Digestive problems are rareHowever, these side effects usually occur with excessively high doses or in people with sensitive stomachs.
• Creatine is not suitable for people with kidney disease., as it can put additional strain on the kidneys.
• Headaches may rarely occur., mostly due to insufficient fluid intake or large individual quantities.

The use of our WOO® Creatine Monohydrate Powder during pregnancy and breastfeeding has so far beennot sufficiently supported by long-term clinical studies in humansDocumented. Please consult your doctor or midwife before use. It is particularly contraindicated in the case of pre-existing medical conditions (e.g., kidney or liver problems).

Per serving (3 g):

Energy value: 0 kcal

Fat: 0 g

Carbohydrates (of which sugars): 0 g

Protein: 0 g

Salt: 0 g

Creatine monohydrate: 3000 mg