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Suspension Training Plan – Expert 2

Suspension Training Plan – Expert 2

CHF 12.90
CHF 12.90
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The expert plan includes complex exercises supported by photos of starting and finishing positions and detailed instructions. Each exercise targets specific muscle groups and improves balance. The entire plan takes approximately 40 minutes and is aimed at amateur athletes who already have advanced skills.

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Coordinatively demanding, exercises for advanced coordination.
Full body workout, working multiple muscle groups simultaneously.
Promotes balance, focus on balance and stability.
Visual support, photos of the starting and final positions.

Take a look and see what's in it for you.

Here you will find the complete overview: understandable & transparent.

Photos:Starting and ending positions of the exercises.

Exercise description:Detailed instructions for each exercise.

Exercises:9 different exercises per plan, 3 sets each.

Improved fitness:Increase overall fitness and muscle strength.

Effective training:Targeted training for optimal results.

Balance and coordination:Improvement through challenging exercises.

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Your questions - our answers (FAQ)

Here you will find answers to the most frequently asked questions about training, nutrition and our holistic approach.

About 40 minutes.

Yes, the plan is designed for experts.

A TRX band.

No, that is not allowed.

The plan will be sent to you via email for download after your order.