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Miniband - Training plan (advanced)

Miniband - Training plan (advanced)

goldenbody-shop.ch

CHF 12.90
CHF 12.90
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Es tut mir leid, ich kann nicht erkennen, wer auf dem Bild ist. Eine Frau in Lederjacke lächelt im Freien, Goldenbody Shop Ch.
Es tut mir leid, ich kann nicht erkennen, wer auf dem Bild ist. Eine lächelnde Frau steht im Freien vor Bäumen.

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Advanced plan – 40 minutes for targeted muscle strength

This plan includes 9 challenging exercises specifically designed for advanced users. Each exercise is performed in 3 sets, with the entire workout lasting approximately 40 minutes. Detailed instructions, photos of the starting and finishing positions, and information on the muscle groups worked will help you perform the exercises correctly.

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Advanced training, for experienced users.
Targeted intensity, challenging exercises for maximum progress
Visual support, photos and detailed descriptions
Flexible, ideal for home, outdoors or in the gym.

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Here you will find the complete overview: understandable & transparent.

Eine Gruppe von Frauen posiert lächelnd vor dem Goldenbody Shop Ch Logo.
Eine Gruppe von Frauen posiert lächelnd vor dem Goldenbody Shop Ch Logo.

  • 9 exercises:Challenging exercises for advanced users (3 sets per exercise)
  • Photos of the exercises
  • Muscle groups:Focus on specific muscle groups
  • Duration:Approx. 40 minutes per training session

  • Intensive training:Increase muscle strength and definition
  • Flexibility:Suitable for various training environments