• Frau trainiert auf Matte in Lagerhalle, trägt Goldenbody Shop Ch Sportbekleidung.

Miniband Training Plan Advanced

Miniband Training Plan Advanced

CHF 12.90
CHF 12.90
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This plan includes 9 challenging exercises specifically designed for advanced users. Each exercise is performed in 3 sets, with the entire workout lasting approximately 40 minutes. Detailed instructions, photos of the starting and finishing positions, and information on the muscle groups worked will help you perform the exercises correctly.

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Advanced training, for experienced users.
Targeted intensity, challenging exercises for maximum progress
Visual support, photos and detailed descriptions
Flexible, ideal for home, outdoors or in the gym.

9 exercises:Challenging exercises for advanced students.3 sets per exercise.Photos of the exercises.Muscle groups:Focus on specific muscle groups.Duration:Approximately 40 minutes per training session.

Intensive training:Increase muscle strength and definition.Flexibility:Suitable for various training environments.

This plan includes 9 challenging exercises specifically designed for advanced users. Each exercise is performed in 3 sets, with the entire workout lasting approximately 40 minutes. Detailed instructions, photos of the starting and finishing positions, and information on the muscle groups worked will help you perform the exercises correctly.

Eine Frau mit Yogamatte posiert vor einer Wand, Goldenbody Shop Ch inspiriert.
Frau mit Yogamatte von Goldenbody Shop Ch vor grauer Wand.

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Eine Gruppe von Frauen posiert lächelnd vor dem Goldenbody Shop Ch Logo.
Eine Gruppe von Frauen posiert lächelnd vor dem Goldenbody Shop Ch Logo.

Frequently Asked Questions (FAQ)

Drei Frauen lachen auf Yogamatten im Studio von Goldenbody Shop Ch.

The plan will be sent to you via email for download after your order.

No, that is not allowed.

A mini-band.

The plan includes photos and detailed descriptions.

Yes, it can be printed.