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Miniband training plan for beginners

Miniband training plan for beginners

CHF 12.90
CHF 12.90
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This workout plan includes 9 basic exercises performed in 3 sets. Each workout lasts approximately 40 minutes and features detailed instructions and photos illustrating the starting and finishing positions of the exercises. Information on the specific muscle groups targeted by the exercises is also included. The plan is ideal for increasing muscle strength and definition without overexerting yourself.

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Beginner-friendly, ideal for beginners.
Simple equipment, only a mini band required.
Visual support, photos and detailed instructions for each exercise
Flexible, can be used at home, outdoors or in the gym.

Discover what you get

A complete breakdown of the services, testing, and support included in your program.

9 exercises:Basic mini band exercises.3 sets per exercise:Effective training through structured repetitions.Photos of the exercises:Clear visual instructions.Duration:Approximately 40 minutes per unit.

Optimal introduction: Perfect for beginners. Effective training: Strengthens and defines muscles. Flexibility: Can be performed anywhere.

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Sereina Rutz
Ideal für Anfänger

Einfach und verständlich erklärte Übungen, sodass das Training auch für Anfänger super machbar ist.

Your Power Team

We’re not just coaches — we’re your partners in progres.

Know Before You Start

Answers to common questions about training, nutrition, and our holistic approach.

The plan will be sent to you via email for download after your order.

No, sharing is not permitted.

Just a mini-band.

Detailed photos and instructions will help you.

Yes, the plan can be printed.