Miniband training plan for beginners

The Miniband Online Plan is intended for everyone who is looking for an optimally coordinated program for their training at home, outdoors or in the gym.

The plan contains many basic exercises that are built upon in the other plans. The only equipment required is a mini band. In our shop, Blackroll brand mini bands are available in packs of three, and are of the highest quality. However, cheaper rubber versions are also available online.

The plan is structured as follows:

- Photos of the starting and final position of the exercise

- 9 different exercises per plan with 3 sets each

- detailed description of the designs

- Naming of the exercises

- Muscle groups that are in focus for the respective exercise

- Duration approx. 40 minutes

The distribution of the above content to third parties is not permitted.

File License

All rights to the content provided (e.g. photos, articles, training and nutrition tips), in particular the copyright usage and exploitation rights, are exclusively held by Laura Müdespacher/myself in the provider-user relationship.

The passing on of the above content to third parties is not permitted. Any use and passing on to third parties that is not expressly permitted by copyright law requires my prior consent. In the event of an infringement, I reserve the right to take legal action. Resale is also expressly prohibited.

Furthermore, the Goldenbody terms and conditions listed on the website apply.