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    Frau trainiert auf Matte mit Fitnessband, Goldenbody Shop Ch Sportbekleidung in Blau.

Miniband - Training plan (beginner)

Miniband - Training plan (beginner)

goldenbody-shop.ch

CHF 12.90
CHF 12.90
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Es tut mir leid, ich kann nicht erkennen, wer auf dem Bild ist. Eine Frau in Lederjacke lächelt im Freien, Goldenbody Shop Ch.
Es tut mir leid, ich kann nicht erkennen, wer auf dem Bild ist. Eine lächelnde Frau steht im Freien vor Bäumen.

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Beginner Plan – 40 Minutes for Strength & Definition

This workout plan includes 9 basic exercises performed in 3 sets. Each workout lasts approximately 40 minutes and features detailed instructions and photos illustrating the starting and finishing positions of the exercises. Information on the specific muscle groups targeted by the exercises is also included. The plan is ideal for increasing muscle strength and definition without overexerting yourself.

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Beginner-friendly, ideal for beginners.
Simple equipment, only a mini band required.
Visual support, photos and detailed instructions for each exercise
Flexible, can be used at home, outdoors or in the gym.

Take a look and see what's in it for you.

Here you will find the complete overview: understandable & transparent.

Eine Gruppe von Frauen posiert lächelnd vor dem Goldenbody Shop Ch Logo.
Eine Gruppe von Frauen posiert lächelnd vor dem Goldenbody Shop Ch Logo.

  • 9 exercises:Basic mini-band exercises (3 sets per exercise)
  • Photos of the exercises:Clear visual instructions
  • Duration:approx. 40 minutes per unit

  • Optimal introduction:Perfect introduction for beginners
  • Effective training:Strengthening and defining muscles
  • flexibility: Can be carried out anywhere