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    Eine Frau trainiert mit gelbem Fitnessband, beworben von Goldenbody Shop Ch.

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Miniband - Training plan (expert)

Miniband - Training plan (expert)

CHF 12.90
CHF 12.90
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Es tut mir leid, ich kann nicht erkennen, wer auf dem Bild ist. Eine Frau in Lederjacke lächelt im Freien, Goldenbody Shop Ch.
Es tut mir leid, ich kann nicht erkennen, wer auf dem Bild ist. Eine lächelnde Frau steht im Freien vor Bäumen.

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Intensive plan – 40 minutes for maximum performance

This plan includes 9 challenging exercises performed in 3 sets. Each workout lasts approximately 40 minutes. The exercises are described in detail, with photos of the starting and finishing positions and information on the muscle groups targeted. The plan is ideal for maximizing performance and further increasing physical fitness.

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Expert level, challenging exercises for advanced users.
Visual instructions, photos and detailed descriptions
Targeted muscle work, focus on specific muscle groups
Flexibility, suitable for home, outdoor or in the gym.

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Here you will find the complete overview: understandable & transparent.

Eine Gruppe von Frauen posiert lächelnd vor dem Goldenbody Shop Ch Logo.
Eine Gruppe von Frauen posiert lächelnd vor dem Goldenbody Shop Ch Logo.

  • 9 exercises:Expert exercises for maximum fitness (3 sets per exercise)
  • Duration:Approx. 40 minutes per training session
  • Photosthe exercises and detailed descriptions

  • Results-oriented:Maximum results through challenging exercises
  • Effective training:Improve muscle strength and definition
  • Flexibility:Adaptable to different training environments